Garlic Parmesan Roasted Brussels Sprouts

Introduction

There’s a certain magic that happens when Brussels sprouts are roasted to perfection. The first time I made Garlic Parmesan Roasted Brussels Sprouts, I was a bit skeptical, thinking my family might not enjoy them as much as I did. However, as soon as the delicious aroma filled the kitchen, they couldn’t resist. The crispy edges combined with the rich flavor of garlic and the nuttiness of Parmesan transformed these little greens into a show-stopping side dish. To my delight, not only did my family love them, but they were also asking for seconds! This recipe has quickly become a staple in our household, proving that with the right preparation, Brussels sprouts can be a hit for everyone.

Ingredients

• 1 lb Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• 3 cloves garlic, minced
• Salt and freshly ground black pepper, to taste
• 1/3 cup grated Parmesan cheese
• Optional: fresh parsley, chopped, for garnish

Instructions

1. Preheat Oven:
   Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2. Prepare Brussels Sprouts:

• In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper until evenly coated. The oil helps to crisp them up while roasting and the garlic infuses a wonderful flavor.

1. Arrange and Roast:

• Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut side down for maximum caramelization. This positioning allows the flat side to get golden brown and crispy.
• Roast in the preheated oven for 20-25 minutes, or until they are tender and the edges are golden and crispy.

1. Add Parmesan:

• Remove the Brussels sprouts from the oven, sprinkle with grated Parmesan, and toss gently to coat. The warmth of the sprouts will help the cheese adhere nicely.
• Return to the oven and roast for an additional 5 minutes until the cheese melts and turns slightly golden.

1. Serve:

• Transfer to a serving dish, garnish with chopped parsley if desired, and serve immediately. The bright green of the parsley adds a nice color contrast to the dish.

Nutrition Facts

• Servings: 4
• Calories per serving: Approximately 180 calories

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 25-30 minutes
• Total Time: 35-40 minutes

How to Serve

• Serve warm as a side dish to accompany your favorite main courses.
• Pair with:
• Grilled chicken or steak for a hearty meal.
• Roasted fish for a light, nutritious dinner.
• A fresh green salad for a balanced meal.

Additional Tips

1. Choosing Brussels Sprouts: Select Brussels sprouts that are firm and green, avoiding any that are yellow or wilted.
2. Cut Evenly: Halve the Brussels sprouts evenly to ensure they cook at the same rate.
3. Avoid Overcrowding: Roast in a single layer without overcrowding the baking sheet to achieve maximum crispiness.
4. Use Fresh Garlic: Fresh garlic provides the best flavor; avoid using pre-minced garlic for this recipe.
5. Experiment with Cheese: While Parmesan is delicious, consider trying other cheeses like pecorino or a sharp cheddar for a different flavor profile.

Recipe Variations

• Spicy Kick: Add red pepper flakes for a bit of heat to the garlic mixture before roasting.
• Balsamic Glaze: Drizzle balsamic glaze over the Brussels sprouts before serving for a sweet and tangy finish.
• Add Nuts: Toss in some toasted pine nuts or slivered almonds for added crunch and flavor.
• Maple Syrup: Drizzle a little maple syrup on the sprouts during the last few minutes of roasting for a sweet contrast.
• Cheesy Herb Mix: Mix the Parmesan with fresh herbs like thyme or rosemary for an herby twist.

Serving Suggestions

• Holiday Dinners: This dish makes a fantastic addition to holiday meals, adding color and flavor to your table.
• Potlucks: Bring these to potluck gatherings; they are easy to prepare and sure to be a hit.
• Weeknight Meals: Perfect for quick weeknight dinners; they roast while you prepare your main dish.

Freezing and Storage

• Freezing: It is not recommended to freeze roasted Brussels sprouts, as they lose their crispness when thawed.
• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to regain some of the original crispiness.

FAQ Section

1. Can I use frozen Brussels sprouts?

• While fresh Brussels sprouts yield the best results, frozen can be used. However, they may not get as crispy.

1. How do I know when the Brussels sprouts are done?

• They should be tender and golden brown on the edges. A fork should easily pierce through.

1. What can I substitute for Parmesan cheese?

• You can use pecorino cheese or nutritional yeast for a dairy-free option.

1. Can I prepare the Brussels sprouts in advance?

• You can clean and halve the Brussels sprouts a day ahead; just store them in an airtight container in the refrigerator.

1. What other seasonings can I use?

• Experiment with different herbs and spices, such as Italian seasoning, garlic salt, or lemon zest.

1. Are Brussels sprouts healthy?

• Yes, Brussels sprouts are low in calories and high in vitamins and minerals, making them a nutritious addition to any meal.

1. How can I make these Brussels sprouts vegan?

• Use nutritional yeast instead of Parmesan cheese and replace the olive oil with a vegan butter alternative.

1. What do I do if I don’t have balsamic glaze?

• You can reduce balsamic vinegar on the stove until thickened or use regular balsamic vinegar as a drizzle.

1. Can I roast other vegetables with the Brussels sprouts?

• Yes! Carrots, sweet potatoes, and red onions all roast well alongside Brussels sprouts.

1. What is the best way to reheat leftovers?
   • Reheat leftovers in the oven at 350°F (175°C) for about 10 minutes to regain crispiness.

Conclusion

Garlic Parmesan Roasted Brussels Sprouts are not only a fantastic way to enjoy this nutritious vegetable, but they also add a burst of flavor and texture to any meal. With their crispy exterior and creamy interior, enhanced by the aromatic garlic and savory Parmesan, these Brussels sprouts are a crowd-pleasing side dish that can easily steal the spotlight. Whether served at a festive gathering or as part of a weeknight dinner, this recipe is sure to impress and delight your family and friends. Try this recipe and discover how simple ingredients can come together to create something truly extraordinary!

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