Garlic Parmesan Roasted Brussels Sprouts


Elevate your vegetable game with our irresistible Garlic Parmesan Roasted Brussels Sprouts recipe. Bursting with flavor and crispy perfection, these roasted Brussels sprouts are sure to become a favorite side dish for any meal. With just a handful of simple ingredients and a few easy steps, you can create a dish that’s both delicious and nutritious. Join us as we explore the art of roasting Brussels sprouts to perfection and infusing them with savory garlic and Parmesan goodness.

Why Choose Garlic Parmesan Roasted Brussels Sprouts?: Garlic Parmesan Roasted Brussels Sprouts offer a delightful combination of flavors and textures that will tantalize your taste buds. The natural sweetness of the Brussels sprouts is enhanced by roasting, while the savory garlic and nutty Parmesan cheese add depth and richness to each bite. Not only are these roasted Brussels sprouts delicious, but they are also packed with vitamins, minerals, and antioxidants, making them a healthy addition to any meal.


  • Brussels sprouts
  • Olive oil
  • Garlic cloves
  • Parmesan cheese
  • Salt and pepper
  • Optional: red pepper flakes, balsamic glaze


  1. Prepare the Brussels Sprouts: Start by preheating your oven to 400°F (200°C). Trim the ends of the Brussels sprouts and cut them in half lengthwise for even roasting.
  2. Toss with Olive Oil and Garlic: In a large mixing bowl, toss the Brussels sprouts with olive oil and minced garlic cloves until they are evenly coated. The olive oil helps the Brussels sprouts crisp up during roasting, while the garlic infuses them with delicious flavor.
  3. Season with Salt and Pepper: Season the Brussels sprouts generously with salt and pepper, to taste. You can also add a pinch of red pepper flakes for a hint of heat, if desired.
  4. Roast Until Golden Brown: Spread the seasoned Brussels sprouts in a single layer on a baking sheet lined with parchment paper or aluminum foil. Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are golden brown and crispy on the edges.
  5. Add Parmesan Cheese: Remove the roasted Brussels sprouts from the oven and sprinkle them with freshly grated Parmesan cheese while they are still hot. The heat from the Brussels sprouts will melt the cheese slightly, creating a creamy and savory topping.
  6. Serve and Enjoy: Transfer the Garlic Parmesan Roasted Brussels Sprouts to a serving dish and garnish with additional Parmesan cheese, if desired. Drizzle with balsamic glaze for a touch of sweetness and acidity, then serve immediately as a flavorful side dish or appetizer.

Serving and Storage Tips for Garlic Parmesan Roasted Brussels Sprouts:


  1. Serve Hot: Garlic Parmesan Roasted Brussels Sprouts are best served hot and fresh from the oven when they are at their crispiest and most flavorful. Serve them immediately as a delicious side dish or appetizer.
  2. Garnish with Extras: Before serving, garnish the roasted Brussels sprouts with additional grated Parmesan cheese and a drizzle of balsamic glaze for added flavor and visual appeal. Freshly chopped parsley or a sprinkle of red pepper flakes can also be used for extra garnish.
  3. Pairing Suggestions: Pair Garlic Parmesan Roasted Brussels Sprouts with a variety of main dishes such as roasted chicken, grilled steak, or baked salmon for a complete and satisfying meal. They also make a tasty addition to holiday feasts or potluck gatherings.


  1. Refrigeration: If you have leftovers, allow the Garlic Parmesan Roasted Brussels Sprouts to cool completely before transferring them to an airtight container. Store them in the refrigerator for up to 2-3 days.
  2. Reheating Instructions: To reheat leftover roasted Brussels sprouts, place them on a baking sheet and heat them in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through and crispy. Alternatively, you can reheat them in a skillet over medium heat with a splash of olive oil until warmed.
  3. Freezing Option: While roasted Brussels sprouts can be frozen, the texture may become slightly softer after thawing and reheating. To freeze, arrange the cooled roasted Brussels sprouts in a single layer on a baking sheet and freeze until solid. Transfer them to a freezer-safe container or resealable bag and store them in the freezer for up to 2 months.
  4. Thawing and Reheating Frozen Brussels Sprouts: When ready to enjoy frozen roasted Brussels sprouts, thaw them overnight in the refrigerator. Reheat them following the same instructions as reheating refrigerated leftovers, ensuring they are heated through before serving.

By following these serving and storage tips, you can ensure that your Garlic Parmesan Roasted Brussels Sprouts remain delicious and fresh, whether serving them for a weeknight dinner or enjoying them as a convenient leftover meal option.

Variations of Garlic Parmesan Roasted Brussels Sprouts:

  1. Balsamic Glazed Brussels Sprouts:
    • After roasting the Brussels sprouts, toss them with a balsamic glaze made from balsamic vinegar and honey or maple syrup. The sweet and tangy glaze adds depth of flavor and caramelization to the dish.
  2. Lemon Herb Brussels Sprouts:
    • Before roasting, toss the Brussels sprouts with lemon zest, minced fresh herbs such as thyme or rosemary, and a drizzle of olive oil. The bright citrusy flavor and aromatic herbs complement the earthy taste of the Brussels sprouts.
  3. Garlic Parmesan and Bacon Brussels Sprouts:
    • Add crispy cooked bacon pieces to the Brussels sprouts before roasting for a savory and indulgent twist. The combination of salty bacon and nutty Parmesan cheese takes the dish to the next level of deliciousness.
  4. Sesame Soy Glazed Brussels Sprouts:
    • For an Asian-inspired flavor profile, toss the Brussels sprouts with a mixture of soy sauce, sesame oil, minced garlic, and a touch of honey before roasting. Sprinkle toasted sesame seeds over the roasted Brussels sprouts before serving for added crunch and nuttiness.
  5. Buffalo Brussels Sprouts:
    • Toss the Brussels sprouts with buffalo sauce and a sprinkle of garlic powder before roasting for a spicy and tangy twist. Serve the roasted Brussels sprouts with a side of ranch or blue cheese dressing for dipping, perfect for game day or casual gatherings.


  1. Are Brussels sprouts bitter when roasted?
    • When roasted correctly, Brussels sprouts develop a caramelized exterior and tender interior, minimizing any bitterness. Seasoning them with garlic and Parmesan cheese enhances their flavor profile, resulting in a delicious dish.
  2. Can I use frozen Brussels sprouts for this recipe?
    • While fresh Brussels sprouts are preferred for optimal flavor and texture, you can use frozen Brussels sprouts if fresh ones are not available. Thaw and pat them dry before tossing with olive oil and seasonings.
  3. How do I prevent my Brussels sprouts from becoming mushy when roasting?
    • To avoid mushy Brussels sprouts, make sure not to overcrowd the baking sheet. Arrange them in a single layer with space between each sprout to allow for proper airflow. Additionally, roasting at a higher temperature helps to crisp up the exterior while keeping the interior tender.
  4. Can I make this recipe dairy-free?
    • Yes, you can make dairy-free Garlic Parmesan Roasted Brussels Sprouts by omitting the Parmesan cheese or using a dairy-free alternative. Nutritional yeast can also be used to add a cheesy flavor without dairy.
  5. What can I substitute for Parmesan cheese?
    • If you don’t have Parmesan cheese on hand, you can substitute it with other hard cheeses such as Pecorino Romano or Asiago. Alternatively, nutritional yeast or a sprinkle of breadcrumbs can provide a similar texture and flavor.
  6. Are roasted Brussels sprouts healthy?
    • Yes, roasted Brussels sprouts are a nutritious vegetable side dish. They are low in calories and high in fiber, vitamins C and K, and antioxidants. However, keep in mind that adding oil and cheese increases the calorie content, so enjoy them in moderation as part of a balanced diet.
  7. Can I prepare this recipe in advance?
    • While Brussels sprouts are best enjoyed fresh from the oven, you can prep them in advance by trimming and halving the sprouts and mixing them with the olive oil and garlic. Store the prepared sprouts in an airtight container in the refrigerator until ready to roast.
  8. How do I store leftovers?
    • Store leftover Garlic Parmesan Roasted Brussels Sprouts in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or skillet until warmed through before serving.
  9. Can I freeze roasted Brussels sprouts?
    • While Brussels sprouts can be frozen, their texture may change slightly upon thawing. To freeze, spread the cooled roasted Brussels sprouts in a single layer on a baking sheet and freeze until solid. Transfer them to a freezer-safe bag or container and use within 2-3 months for best quality.
  10. What other seasonings can I use to flavor roasted Brussels sprouts?
    • Experiment with different seasonings such as smoked paprika, balsamic vinegar, honey, or Italian seasoning to customize the flavor of your roasted Brussels sprouts. Feel free to get creative and tailor the seasonings to your taste preferences.


With our easy-to-follow recipe, you can enjoy the irresistible flavor and crispy texture of Garlic Parmesan Roasted Brussels Sprouts in the comfort of your own home. Whether you’re serving them alongside your favorite protein or enjoying them as a tasty snack, these roasted Brussels sprouts are sure to impress. Give our recipe a try today and elevate your vegetable game with this delicious and nutritious dish.

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