Garlic-Parmesan Roasted Cauliflower Recipe

Introduction

If you’re searching for a delicious, healthy side dish that’s both easy to prepare and packed with flavor, look no further than this Garlic-Parmesan Roasted Cauliflower. This recipe turns humble cauliflower into a crispy, cheesy treat that’s perfect for any meal.

Ingredients

• 1 large head of cauliflower, cut into florets
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1/2 teaspoon smoked paprika (optional)
• Salt and freshly ground black pepper, to taste
• 2 tablespoons fresh parsley, chopped (optional, for garnish)
• Lemon wedges (optional, for serving)

Directions

1. Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
2. Prepare the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, minced garlic, oregano, smoked paprika (if using), salt, and black pepper. Ensure that all the florets are evenly coated.
3. Roast the Cauliflower: Spread the cauliflower in a single layer on the prepared baking sheet. Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the cauliflower is golden brown and tender.
4. Add Parmesan: Remove the cauliflower from the oven and sprinkle it with grated Parmesan cheese. Toss the cauliflower gently to coat it evenly with the cheese. Return to the oven and roast for an additional 5 minutes, until the cheese is melted and crispy.
5. Garnish and Serve: Remove from the oven and garnish with fresh parsley and a squeeze of lemon juice if desired. Serve immediately while warm and crispy.

Servings and Timing

• Servings: 4
• Preparation Time: 10 minutes
• Cooking Time: 25-30 minutes

Variations

• Spicy Kick: Add a pinch of red pepper flakes to the cauliflower before roasting for a bit of heat.
• Herb Infusion: Swap out the dried oregano for fresh thyme or rosemary for a different flavor profile.
• Cheesy Twist: Mix in a bit of shredded cheddar or feta cheese along with the Parmesan for a richer taste.

Storage/Reheating

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in a preheated oven at 350°F (175°C) for about 10 minutes to restore the crispiness. Avoid microwaving as it may make the cauliflower soggy.

10 FAQs

1. Can I use frozen cauliflower? Yes, you can use frozen cauliflower, but be sure to thaw and drain it thoroughly before roasting to avoid excess moisture.
2. What can I use instead of Parmesan cheese? You can substitute with nutritional yeast for a dairy-free option or any other hard cheese you prefer.
3. Is it necessary to flip the cauliflower during roasting? Flipping helps ensure that the cauliflower cooks evenly and gets crispy on all sides.
4. Can I make this recipe ahead of time? It’s best enjoyed fresh, but you can prepare the cauliflower and season it a few hours in advance. Roast it just before serving.
5. How can I make this dish vegan? Use nutritional yeast instead of Parmesan and omit the cheese.
6. What can I serve this with? This roasted cauliflower pairs well with grilled meats, as a topping for salads, or as a side dish for pasta.
7. Can I freeze the roasted cauliflower? While you can freeze it, the texture may change. It’s best enjoyed freshly roasted.
8. Can I use a different type of cheese? Yes, feel free to experiment with different cheeses, such as asiago or pecorino.
9. How do I make sure the cauliflower is crispy? Ensure the florets are spread out in a single layer and not overcrowded on the baking sheet.
10. Is this recipe suitable for a low-carb diet? Yes, cauliflower is low in carbohydrates and fits well into a low-carb diet.

Conclusion

This Garlic-Parmesan Roasted Cauliflower is a versatile and flavorful dish that’s sure to become a staple in your recipe collection. With its crispy edges, cheesy goodness, and aromatic garlic, it’s a fantastic way to enjoy cauliflower. Whether as a side or a snack, this recipe promises to deliver on taste and texture every time. Enjoy experimenting with variations and make it your own!

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