Description
Garlic-Parmesan Roasted Cauliflower is a flavorful and healthy side dish that transforms simple cauliflower florets into a crispy, cheesy delight. Roasted to golden perfection with a blend of garlic and Parmesan cheese, this dish makes an excellent accompaniment to any meal.
Ingredients
Scale
- 1 large head of cauliflower, cut into florets
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika (optional)
- Salt and freshly ground black pepper, to taste
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
- Lemon wedges (optional, for serving)
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
- Prepare the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, minced garlic, oregano, smoked paprika (if using), salt, and black pepper. Ensure all florets are evenly coated.
- Roast the Cauliflower: Spread the cauliflower in a single layer on the prepared baking sheet. Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the cauliflower is golden brown and tender.
- Add Parmesan: Remove the cauliflower from the oven and sprinkle it with grated Parmesan cheese. Toss the cauliflower gently to coat it evenly with the cheese. Return to the oven and roast for an additional 5 minutes, until the cheese is melted and crispy.
- Garnish and Serve: Remove from the oven and garnish with fresh parsley and a squeeze of lemon juice if desired. Serve immediately while warm and crispy.
Notes
- For extra flavor, consider adding a pinch of red pepper flakes for some heat.
- Ensure that the cauliflower florets are spread out in a single layer to get crispy edges.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 160 kcal
- Sugar: 2g
- Sodium: 250 mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 15mg