Description
These Garlic Parmesan Shrimp Rice Bowls are packed with savory shrimp, garlic, and Parmesan cheese, served over a bed of fluffy rice. Perfect for a quick weeknight dinner or a delicious meal prep option.
Ingredients
Scale
For the Shrimp:
- 1 lb large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1/2 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
For the Rice:
- 1 cup white rice (or brown rice, for a healthier option)
- 2 cups water or chicken broth (for extra flavor)
- 1 tablespoon butter (optional)
For the Sauce (optional):
- 1/4 cup heavy cream (optional, for a creamier sauce)
- 2 tablespoons grated Parmesan cheese (for extra creaminess)
Instructions
- Cook the Rice:
- In a medium saucepan, bring the water or chicken broth to a boil. Add the rice, reduce the heat to low, cover, and cook for 18-20 minutes (or according to package instructions).
- Once the rice is cooked, fluff it with a fork and stir in the butter (if using). Set aside.
- Prepare the Shrimp:
- In a large skillet, heat olive oil over medium heat.
- Add the minced garlic and cook for about 1-2 minutes, or until fragrant.
- Add the shrimp to the skillet and season with oregano, paprika, salt, and pepper.
- Cook the shrimp for 2-3 minutes on each side, or until they turn pink and are cooked through.
- Remove from the heat and sprinkle the grated Parmesan cheese over the shrimp. Toss to coat and allow the cheese to melt.
- Assemble the Bowls:
- Divide the cooked rice between bowls.
- Top each bowl with the garlic Parmesan shrimp.
- If desired, drizzle with a bit of heavy cream and sprinkle with extra Parmesan cheese for a creamy finish.
- Garnish with fresh parsley and serve.
Notes
- You can substitute the rice with cauliflower rice for a low-carb option.
- Feel free to add vegetables like steamed broccoli, spinach, or zucchini to make the dish even more filling.
- For a kick of spice, add red pepper flakes to the shrimp while cooking.
- This recipe is also great for meal prep – just store the components separately and assemble when ready to eat.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 1g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0 g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 175mg