Gluten-Free Hawaiian Chicken Salad

Introduction

Gluten-Free Hawaiian Chicken Salad is a refreshing and vibrant dish that combines marinated chicken, fresh pineapple, creamy avocado, and a zesty lime dressing. Perfect for a light lunch or dinner, it’s both nutritious and bursting with tropical flavors.

Ingredients

For the Marinade: 1/3 cup light coconut milk (canned)
1/4 cup fresh pineapple juice
Zest of 1 lime
1 tbsp gluten-free tamari sauce
2 garlic cloves, minced
1/4 tsp onion powder
1/4 tsp cumin
1/4 tsp paprika
1/4 tsp ginger powder
1/4 tsp salt (or to taste)

For the Chicken & Salad: 1/2 tbsp olive oil
1 large chicken breast, halved horizontally
3/4 cup fresh pineapple pieces
6 cups chopped romaine lettuce
1/2 avocado, sliced
1/2 red onion, thinly sliced
1/2 cup cherry tomatoes, halved
1 1/2 cups cooked quinoa (gluten-free substitute for rice)

For the Dressing: 1 1/2 tbsp lime juice
2 1/2 tbsp olive oil
2 tbsp finely chopped cilantro
1/2 tsp honey (or maple syrup for a vegan option)
1/4 tsp salt
Black pepper, to taste

Directions

1. Marinate the Chicken:
   In a bowl, combine all the marinade ingredients and add the chicken. Let it marinate for at least 3 hours or preferably overnight.
2. Prepare the Dressing:
   Mix the dressing ingredients in a jar and shake well. Let it sit for at least 15 minutes to meld the flavors.
3. Cook the Chicken:
   Heat olive oil in a non-stick skillet over high heat. Add the marinated chicken and cook for about 3 minutes on each side until golden brown and cooked through. Remove and let it rest for 5 minutes before slicing.
4. Sear the Pineapple:
   In the same skillet, sear the pineapple pieces until golden, about 2-3 minutes per side.
5. Assemble the Salad:
   Arrange the chopped romaine, avocado, red onion, cherry tomatoes, and quinoa on a platter. Top with sliced chicken and seared pineapple.
6. Serve:
   Drizzle the lime cilantro dressing over the salad and toss gently. Serve immediately.

Servings and Timing

• Servings: 4
• Prep Time: 15 minutes (plus marinating time)
• Cook Time: 15 minutes
• Total Time: 30 minutes (not including marinating)

Variations

• Add Protein: Consider adding shrimp or tofu for extra protein options.
• Vegetarian Option: Replace chicken with grilled tempeh or chickpeas.
• Extra Crunch: Add nuts or seeds like almonds or sunflower seeds for a crunchier texture.
• Different Greens: Use spinach or kale instead of romaine for a different flavor.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: For best results, eat cold or at room temperature. If reheating, do so gently to avoid overcooking the chicken.

10 FAQs

1. Can I make this salad in advance?
   Yes, you can prepare the components ahead of time, but it’s best to dress the salad just before serving.
2. Is this recipe suitable for meal prep?
   Absolutely! It keeps well in the fridge for a few days.
3. What can I substitute for quinoa?
   You can use rice or farro if preferred.
4. Can I use frozen pineapple?
   Yes, just thaw it and drain excess moisture before searing.
5. What if I don’t have tamari?
   You can substitute with regular soy sauce, but it may not be gluten-free.
6. Is this salad spicy?
   No, it’s quite mild, but you can add chopped chili for heat if desired.
7. Can I use chicken thighs instead of breasts?
   Yes, chicken thighs work well and add extra flavor.
8. What’s a good side dish to serve with this salad?
   Grilled vegetables or rice would pair nicely.
9. Can I make the dressing ahead of time?
   Yes, the dressing can be stored in the fridge for up to a week.
10. Is this salad kid-friendly?
    Yes, it’s generally well-received by kids, especially with the sweetness of pineapple.

Conclusion

This Gluten-Free Hawaiian Chicken Salad is a delightful combination of flavors and textures, making it a perfect meal for warm weather or any occasion. With its vibrant ingredients and refreshing dressing, it’s sure to be a hit at your table! Enjoy this healthy and satisfying dish that transports you to a tropical paradise with every bite.

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