Description
A refreshing salad featuring marinated chicken, fresh pineapple, creamy avocado, and a zesty lime dressing, perfect for a light meal.
Ingredients
Scale
For the Marinade:
- 1/3 cup light coconut milk (canned)
- 1/4 cup fresh pineapple juice
- Zest of 1 lime
- 1 tbsp gluten-free tamari sauce
- 2 garlic cloves, minced
- 1/4 tsp onion powder
- 1/4 tsp cumin
- 1/4 tsp paprika
- 1/4 tsp ginger powder
- 1/4 tsp salt (or to taste)
For the Chicken & Salad:
- 1/2 tbsp olive oil
- 1 large chicken breast, halved horizontally
- 3/4 cup fresh pineapple pieces
- 6 cups chopped romaine lettuce
- 1/2 avocado, sliced
- 1/2 red onion, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1 1/2 cups cooked quinoa (gluten-free substitute for rice)
For the Dressing:
- 1 1/2 tbsp lime juice
- 2 1/2 tbsp olive oil
- 2 tbsp finely chopped cilantro
- 1/2 tsp honey (or maple syrup for a vegan option)
- 1/4 tsp salt
- Black pepper, to taste
Instructions
- Marinate the Chicken: Combine all the marinade ingredients in a bowl and add the chicken. Let it marinate for at least 3 hours or preferably overnight.
- Prepare the Dressing: Mix the dressing ingredients in a jar and shake well. Let it sit for at least 15 minutes to meld the flavors.
- Cook the Chicken: Heat olive oil in a non-stick skillet over high heat. Add the marinated chicken and cook for about 3 minutes on each side until golden brown and cooked through. Remove and let it rest for 5 minutes before slicing.
- Sear the Pineapple: In the same skillet, sear the pineapple pieces until golden, about 2-3 minutes per side.
- Assemble the Salad: Arrange the chopped romaine, avocado, red onion, cherry tomatoes, and quinoa on a platter. Top with sliced chicken and seared pineapple.
- Serve: Drizzle the lime cilantro dressing over the salad and toss gently. Serve immediately.
Notes
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Spice Level: Adjust the heat by adding more chili if desired.
- Dairy-Free Option: The recipe is already dairy-free by using coconut milk.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Stovetop
- Cuisine: hawiian
Nutrition
- Serving Size: 1 salad serving
- Calories: 500 kcal
- Sugar: 11g
- Sodium: 600 mg
- Fat: 25 g
- Saturated Fat: 8 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 6 g
- Protein: 38 g
- Cholesterol: 90 mg