Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Gluten-Free Hawaiian Chicken Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: khaoula belabess
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A refreshing salad featuring marinated chicken, fresh pineapple, creamy avocado, and a zesty lime dressing, perfect for a light meal.


Ingredients

Scale

For the Marinade:

  • 1/3 cup light coconut milk (canned)
  • 1/4 cup fresh pineapple juice
  • Zest of 1 lime
  • 1 tbsp gluten-free tamari sauce
  • 2 garlic cloves, minced
  • 1/4 tsp onion powder
  • 1/4 tsp cumin
  • 1/4 tsp paprika
  • 1/4 tsp ginger powder
  • 1/4 tsp salt (or to taste)

For the Chicken & Salad:

  • 1/2 tbsp olive oil
  • 1 large chicken breast, halved horizontally
  • 3/4 cup fresh pineapple pieces
  • 6 cups chopped romaine lettuce
  • 1/2 avocado, sliced
  • 1/2 red onion, thinly sliced
  • 1/2 cup cherry tomatoes, halved
  • 1 1/2 cups cooked quinoa (gluten-free substitute for rice)

For the Dressing:

  • 1 1/2 tbsp lime juice
  • 2 1/2 tbsp olive oil
  • 2 tbsp finely chopped cilantro
  • 1/2 tsp honey (or maple syrup for a vegan option)
  • 1/4 tsp salt
  • Black pepper, to taste

Instructions

  • Marinate the Chicken: Combine all the marinade ingredients in a bowl and add the chicken. Let it marinate for at least 3 hours or preferably overnight.
  • Prepare the Dressing: Mix the dressing ingredients in a jar and shake well. Let it sit for at least 15 minutes to meld the flavors.
  • Cook the Chicken: Heat olive oil in a non-stick skillet over high heat. Add the marinated chicken and cook for about 3 minutes on each side until golden brown and cooked through. Remove and let it rest for 5 minutes before slicing.
  • Sear the Pineapple: In the same skillet, sear the pineapple pieces until golden, about 2-3 minutes per side.
  • Assemble the Salad: Arrange the chopped romaine, avocado, red onion, cherry tomatoes, and quinoa on a platter. Top with sliced chicken and seared pineapple.
  • Serve: Drizzle the lime cilantro dressing over the salad and toss gently. Serve immediately.

Notes

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Spice Level: Adjust the heat by adding more chili if desired.
  • Dairy-Free Option: The recipe is already dairy-free by using coconut milk.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Stovetop
  • Cuisine: hawiian

Nutrition

  • Serving Size: 1 salad serving
  • Calories: 500 kcal
  • Sugar: 11g
  • Sodium: 600 mg
  • Fat: 25 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 17 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 6 g
  • Protein: 38 g
  • Cholesterol: 90 mg