Description
This creamy and refreshing Peach Chia Pudding is the perfect make-ahead breakfast or snack! With the natural sweetness of ripe peaches and the power of chia seeds, it’s a healthy, fiber-rich treat.
Ingredients
Scale
- 1 ripe peach, peeled and diced
- 1 cup unsweetened almond milk (or any milk of choice)
- 3 tablespoons chia seeds
- 1 tablespoon maple syrup (or sweetener of choice)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 1/4 cup sliced almonds or granola (for topping)
- Fresh peach slices (for garnish)
Instructions
- Make the Chia Pudding Base: In a blender, combine the diced peach, almond milk, maple syrup, vanilla extract, and a pinch of salt. Blend until smooth.
- Mix with Chia Seeds: Pour the peach mixture into a bowl or jar and stir in the chia seeds. Mix well to ensure the seeds are evenly distributed.
- Refrigerate: Cover the bowl or jar and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and form a thick pudding-like consistency.
- Serve: Before serving, give the chia pudding a good stir. Top with sliced almonds or granola and fresh peach slices for extra texture and flavor.
Notes
- You can use frozen peaches if fresh peaches aren’t in season. Just thaw them before blending.
- Adjust the sweetness by adding more or less maple syrup depending on your preference.
- This recipe can easily be doubled or tripled for meal prep.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 jar (about 1/2 recipe)
- Calories: 180
- Sugar: 10g
- Sodium: 70mg
- Fat: 9g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 9g
- Protein: 5g
- Cholesterol: 0g