Description
This Greek Yogurt Chicken Salad is a healthy twist on the classic chicken salad, using creamy Greek yogurt instead of mayonnaise. Packed with lean chicken, crunchy veggies, and a burst of fresh flavors, this salad is perfect for a light lunch or as a filling for sandwiches or wraps. It’s quick to make, full of protein, and refreshing!
Ingredients
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2 cups cooked chicken, shredded or diced (rotisserie chicken works great)
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1/2 cup plain Greek yogurt
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1 tbsp Dijon mustard
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1 tbsp lemon juice
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1/4 cup diced celery
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1/4 cup diced red onion
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1/4 cup diced apple (optional for a touch of sweetness)
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1/4 cup chopped fresh parsley
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1/4 cup sliced almonds (optional, for crunch)
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Salt and pepper to taste
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1/2 tsp garlic powder (optional)
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1/2 tsp onion powder (optional)
Instructions
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Prepare the chicken:
If you haven’t already, cook and shred or dice your chicken. You can use rotisserie chicken for convenience or cook fresh chicken breast or thighs. Let it cool slightly before assembling the salad. -
Make the dressing:
In a medium bowl, combine the Greek yogurt, Dijon mustard, lemon juice, salt, pepper, garlic powder, and onion powder (if using). Mix well until smooth and creamy. -
Mix the salad:
Add the shredded chicken, diced celery, red onion, apple (if using), parsley, and sliced almonds (if using) to the bowl with the dressing. Stir everything together until evenly coated. -
Taste and adjust:
Taste the chicken salad and adjust the seasoning as needed with more salt, pepper, or lemon juice for added brightness. -
Serve:
Serve the Greek yogurt chicken salad on a bed of greens, in a wrap, or on whole grain bread for a healthy sandwich. You can also serve it with crackers or as a side dish.
Notes
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Storage: This chicken salad keeps well in the fridge for up to 3 days, making it a great make-ahead meal.
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Add-ins: You can add extra ingredients like grapes, dried cranberries, or even chopped walnuts for different textures and flavors.
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For extra creaminess: If you prefer a creamier texture, you can add a little more Greek yogurt or a splash of olive oil.
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Low-carb: For a low-carb version, serve the salad in lettuce wraps or with vegetable sticks (carrots, cucumbers, etc.).
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Side Dish, Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1/2 of recipe
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 70mg