Green Tea, Lemon & Ginger Chews

Looking for a little burst of energy and a healthy treat that’s full of flavor? These Green Tea, Lemon & Ginger Chews are just the thing you didn’t know you needed! Imagine a chewy, tangy-sweet bite with a refreshing citrus kick, a touch of warming ginger, and the calming benefits of green tea. These chews are packed with antioxidants, perfect for a mid-day pick-me-up, or even as a fun and zesty snack to get you through the day. Trust me, one bite and you’ll be hooked! They’re so easy to make and even easier to love.

Whether you’re craving a light treat or looking to take a break from the usual sugary snacks, these chews are a perfect balance of healthy ingredients with a delightful taste. Get ready to feel good while indulging in something delicious!

Why You’ll Love Green Tea, Lemon & Ginger Chews

Here’s why these chews are so awesome:

Refreshing & Energizing

The green tea gives you that natural boost of energy, while the lemon adds a refreshing citrus zing and the ginger gives you that little bit of warmth that makes this treat so unique.

Healthy & Nourishing

These chews are packed with antioxidants, vitamins, and minerals—all from natural sources. Plus, they’re made with fresh, wholesome ingredients, so you can enjoy a guilt-free treat.

Simple & Easy to Make

You don’t need to be a master chef to pull these off. With just a few ingredients, you can create these chews in under an hour, making them a perfect healthy snack for busy days.

Customizable

Feel free to adjust the level of sweetness or add more ginger if you love a bit of extra spice. You can make these exactly how you like!

Ingredients

Here’s what you need to make these Green Tea, Lemon & Ginger Chews:

• Green Tea: Provides a gentle energy boost and earthy flavor.
• Lemon Zest & Juice: Adds bright citrusy notes that pair perfectly with the other ingredients.
• Fresh Ginger: Gives a spicy warmth that balances the sweetness.
• Honey or Maple Syrup: A natural sweetener to bring the chews together.
• Gelatin: This is what gives the chews their chewy texture—make sure to get unflavored gelatin.
• Water: To dissolve the gelatin and create the right consistency.
• Lemon Extract (optional): For an extra pop of lemon flavor.

(Note: Exact measurements are listed in the recipe card above.)

Instructions

Here’s how to make these tasty chews:

Step 1: Prepare the Green Tea

Brew the green tea and allow it to cool slightly. You’ll need about 1 cup of tea for the recipe. Once brewed, stir in the lemon juice and zest to enhance the citrus flavor.

Step 2: Dissolve the Gelatin

In a small saucepan, add 1/2 cup of water and sprinkle the gelatin over the top. Let it sit for 2-3 minutes to bloom (absorb the water). Then, heat the mixture over medium heat until the gelatin has dissolved completely.

Step 3: Combine the Ingredients

Once the gelatin is dissolved, stir in the green tea mixture, along with the fresh ginger and your sweetener of choice. Continue to stir until everything is well combined.

Step 4: Pour and Set

Pour the mixture into a silicone mold or a shallow dish (for cutting into squares later). Make sure the mixture is evenly spread out. If you’re using a shallow dish, you can use a spatula to smooth it out.

Step 5: Refrigerate to Set

Place the dish or mold in the refrigerator and let the chews set for about 2-3 hours, or until they are firm and have a chewy texture.

Step 6: Cut and Enjoy!

Once the chews are set, remove them from the mold or cut them into small bite-sized squares. Store them in an airtight container in the fridge for up to 1 week.

Nutrition Facts

Servings: 12-16 chews
Calories per serving: 40
Total Fat: 0g
Sodium: 5mg
Carbohydrates: 10g
Fiber: 0g
Sugar: 8g
Protein: 1g

Preparation Time

Prep Time: 10 minutes
Set Time: 2-3 hours
Total Time: 2 hours 10 minutes – 3 hours 10 minutes

How to Serve Green Tea, Lemon & Ginger Chews

These chews are perfect for a variety of occasions:

On-the-Go Snack

Throw a few in a bag for a healthy snack while you’re out and about. They’re easy to carry and don’t require refrigeration (just be sure to eat them within the week!).

Afternoon Pick-Me-Up

Need a boost during that mid-afternoon slump? These chews will give you the natural energy from green tea without the jitters of coffee.

After a Meal

The ginger in these chews is great for digestion, so they can make a refreshing post-meal treat that helps settle your stomach.

Additional Tips

Adjust the Sweetness

If you like your chews a little sweeter, add more honey or maple syrup. If you prefer them less sweet, feel free to reduce the amount.

Make Them More Citrusy

If you’re a citrus lover, feel free to add extra lemon zest or a little more lemon juice to kick up the bright, tangy flavor.

Try Other Teas

While green tea is great in this recipe, feel free to experiment with other types of tea, like ginger tea or chamomile, for different flavors.

Gelatin Substitute

If you’re looking for a vegetarian or vegan option, you can use agar agar as a substitute for gelatin, though the texture may be slightly different.

FAQ Section

Q1: Can I use store-bought ginger juice instead of fresh ginger?

A1: Yes, you can use ginger juice or ginger powder, but fresh ginger will give a more robust, natural flavor.

Q2: Can I make these chews with herbal tea instead of green tea?

A2: Absolutely! Herbal teas like chamomile or peppermint will work well in this recipe, and you can still get that refreshing flavor.

Q3: How do I store these chews?

A3: Store them in an airtight container in the fridge for up to 1 week. If you’re making a larger batch, you can freeze them for up to 3 months.

Q4: Can I add more ginger for a stronger flavor?

A4: Yes! If you like a spicier kick, feel free to add more fresh ginger. Just be mindful of the balance between the ginger and sweetness.

Q5: Can I make a larger batch of these chews?

A5: Definitely! Just double or triple the ingredients and use a larger mold or dish. You may need to adjust the set time slightly.

Q6: Can I use lemon juice from a bottle instead of fresh lemons?

A6: While fresh lemons give the best flavor, you can substitute bottled lemon juice. Just be aware that the taste may not be as vibrant.

Q7: Are these chews vegan-friendly?

A7: To make these chews vegan, substitute agar agar for gelatin and use a plant-based sweetener like maple syrup instead of honey.

Q8: Can I make these chews without gelatin?

A8: Gelatin is key to achieving the chewy texture. If you don’t have gelatin, you can experiment with other gelling agents like agar agar, but the texture may be different.

Q9: How can I make these chews less sweet?

A9: If you prefer less sweetness, simply reduce the amount of honey or maple syrup. The lemon and ginger flavors will still shine through.

Q10: Can I add other flavors to these chews?

A10: Definitely! Try adding a bit of mint, lavender, or cinnamon to give them a fun twist. Just be sure to adjust the proportions so the flavors balance nicely.

Conclusion

These Green Tea, Lemon & Ginger Chews are a delightful, healthy snack that’s as delicious as it is good for you. They provide a refreshing burst of citrus and ginger, combined with the subtle energy-boosting properties of green tea. Plus, they’re so simple to make—perfect for when you’re craving something sweet, but want to keep it on the healthy side. Make these chews your new go-to snack, and enjoy the natural goodness with every bite!

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