Grilled Beef & Broccoli Wraps

Get ready to meet your new favorite wrap—Grilled Beef & Broccoli Wraps! This recipe is the perfect balance of juicy, tender beef, perfectly charred broccoli, and fresh toppings, all wrapped up in a soft tortilla. The smoky grilled flavor of the beef combined with the savory crunch of the broccoli is a combination that’ll make you wonder why you didn’t think of this sooner. Whether you’re looking for a quick lunch, a satisfying dinner, or something to throw together for a fun family meal, these wraps have got you covered. Trust me, this is a meal that’s as delicious as it is simple!

Why You’ll Love Grilled Beef & Broccoli Wraps

Here’s why these wraps are about to become your go-to meal:

Flavor Explosion:

The grilled beef is packed with flavor, and the charred broccoli adds a delicious smokiness that pairs perfectly. Add your favorite toppings, and you’ve got a wrap that’s loaded with taste in every bite.

Quick & Easy:

These wraps come together in a flash, making them perfect for busy weeknights or when you just want something quick but satisfying. It’s a no-fuss meal that looks like it took way more effort than it actually did!

Versatile:

Customize your wraps with different veggies, sauces, or cheeses. You can make them as simple or as loaded as you want, based on what you have in your kitchen or what you’re craving. It’s the kind of dish you can easily adapt to your taste.

Light Yet Filling:

These wraps are the perfect balance—filling enough to keep you satisfied without leaving you feeling overly stuffed. The combination of protein and veggies makes them a great option for a lighter meal that still packs a punch.

Meal Prep Friendly:

Make extra beef and broccoli and store it in the fridge for an easy meal prep solution. These wraps hold up really well, so you can grab them on the go when you need something quick.

Ingredients in Grilled Beef & Broccoli Wraps

Here’s what you’ll need for these simple yet delicious wraps:

Beef:

Thinly sliced steak, such as flank steak or sirloin, is ideal for grilling. It cooks quickly and becomes tender, making it perfect for wraps.

Broccoli:

Fresh broccoli florets, grilled to perfection with just a bit of olive oil and seasoning, bring a tasty, slightly smoky crunch to each bite.

Tortillas:

Soft flour tortillas are perfect for wrapping up all that savory goodness, but you can use whole wheat or gluten-free tortillas if you prefer.

Garlic:

Fresh minced garlic brings a savory depth to the beef and broccoli, giving the wrap extra flavor.

Olive Oil:

A little olive oil for grilling adds just the right amount of moisture and helps the veggies and beef get that crispy, caramelized edge.

Seasoning:

Salt, pepper, and a bit of your favorite seasoning mix (think paprika or garlic powder) will help enhance the natural flavors of the beef and broccoli.

Sauce (Optional):

For a little extra indulgence, add a drizzle of your favorite sauce—soy sauce, hoisin, or even a creamy ranch dressing would complement the wrap beautifully.

(Note: Full ingredient measurements are provided in the recipe card above.)

Instructions

Now let’s dive into making these tasty wraps:

Step 1: Prepare the Beef & Broccoli

Season your beef with salt, pepper, and any seasoning you like. Heat a grill pan or regular skillet over medium-high heat, add a splash of olive oil, and cook the beef for about 2-3 minutes on each side until browned and cooked through. Remove from the pan and set aside. In the same pan, add a little more oil and toss in the broccoli florets, along with minced garlic. Grill the broccoli for about 5-7 minutes, stirring occasionally, until it’s nicely charred and tender.

Step 2: Warm the Tortillas

While the beef and broccoli are cooking, warm your tortillas. You can do this by wrapping them in a damp paper towel and microwaving for about 30 seconds, or you can heat them up in a dry skillet for about 1 minute on each side.

Step 3: Assemble the Wraps

Lay your warm tortillas flat and begin by adding a layer of the grilled beef, followed by a generous serving of charred broccoli. If you’re adding any sauces or cheese, now’s the time to drizzle or sprinkle them on top. Fold in the sides of the tortilla and roll it up tightly, making sure everything is secure inside.

Step 4: Serve and Enjoy!

Serve your wraps immediately while they’re warm, or cut them in half and enjoy with a side of your favorite dipping sauce. These wraps are just as delicious on their own as they are with a side of fries, a fresh salad, or even some crispy chips.

Nutrition Facts

Servings: 4
Calories per serving: 320
Total Fat: 16g
Saturated Fat: 4g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 460mg
Total Carbohydrates: 28g
Dietary Fiber: 4g
Sugars: 4g
Protein: 23g
Vitamin D: 0%
Calcium: 4%
Iron: 15%
Potassium: 520mg

Preparation Time

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

How to Serve Grilled Beef & Broccoli Wraps

These wraps are delicious on their own, but here are a few ways to elevate them:

Fresh Salad:

Pair the wraps with a crisp green salad with a tangy vinaigrette. The fresh crunch and bright flavors will complement the savory beef and broccoli perfectly.

Fries or Chips:

For a classic pairing, serve the wraps with a side of crispy fries or kettle-cooked chips. The extra crunch is the perfect contrast to the soft tortilla.

Dipping Sauce:

Add a side of soy sauce, hoisin sauce, or even a creamy sriracha mayo for dipping. It adds an extra layer of flavor that takes the wraps to the next level.

Pickled Veggies:

Add some pickled cucumbers or carrots on the side for a zesty, crunchy accompaniment that cuts through the richness of the wraps.

Additional Tips

Customize Your Toppings:

Feel free to get creative with your toppings. Try adding shredded cheese, avocado, or even a few sprigs of cilantro for extra flavor.

Grill the Beef & Broccoli Together:

For even more flavor, you can grill the beef and broccoli together on the same grill or grill pan. Just be sure to cook the beef to your desired level of doneness and keep the broccoli crisp-tender.

Leftovers:

Leftovers can be stored in an airtight container in the fridge for up to 2 days. To reheat, just microwave the beef and broccoli separately and reassemble the wraps with fresh tortillas.

Make It Spicy:

If you like heat, drizzle a little hot sauce over the beef and broccoli before wrapping it up. A dash of chili flakes or fresh sliced jalapeños will also spice things up!

Add a Protein Boost:

For extra protein, try adding a hard-boiled egg or some grilled chicken alongside the beef.

FAQ Section

Q1: Can I use chicken instead of beef?

A1: Absolutely! Grilled chicken breast or thighs would work wonderfully in these wraps, offering a leaner protein option.

Q2: Can I make these wraps vegetarian?

A2: Yes! Swap the beef for grilled tofu or tempeh, and add extra veggies like bell peppers or mushrooms to make a delicious vegetarian version.

Q3: Can I use frozen broccoli instead of fresh?

A3: Yes, you can! Just make sure to thaw and drain the frozen broccoli before grilling to avoid excess moisture.

Q4: How can I make these wraps gluten-free?

A4: Simply swap the flour tortillas for gluten-free tortillas, and make sure any sauces you use are also gluten-free.

Q5: Can I prep these wraps ahead of time?

A5: You can prep the beef and broccoli ahead of time, but it’s best to assemble the wraps just before serving to prevent the tortillas from getting soggy.

Q6: Can I add cheese to the wraps?

A6: Absolutely! Shredded cheese, such as cheddar or mozzarella, would be a great addition to the wraps for some extra creaminess.

Q7: How do I reheat leftover wraps?

A7: To reheat, wrap the leftover wraps in foil and bake in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.

Q8: Can I grill the beef and broccoli on an outdoor grill?

A8: Yes, you can! Grilling the beef and broccoli on an outdoor grill adds a delicious smoky flavor to the wraps.

Q9: How do I keep these wraps from getting soggy?

A9: If you’re making these ahead of time, consider using a thicker tortilla and avoid adding sauces until just before serving to keep the wraps from getting soggy.

Q10: Can I freeze the beef and broccoli for later use?

A10: Yes, you can freeze the beef and broccoli for up to 3 months. Just be sure to store them in an airtight container and thaw them before reheating.

Conclusion

These Grilled Beef & Broccoli Wraps are a quick, flavorful, and satisfying meal that’s perfect for busy weeknights or casual lunches. With tender grilled beef, smoky broccoli, and the option to customize with your favorite toppings, these wraps are as easy to make as they are delicious. Whether you’re making them for yourself or feeding the whole family, you can’t go wrong with this tasty, protein-packed wrap. Enjoy!

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