Description
This Grilled Chicken & Avocado Salad Bowl is the perfect light yet satisfying meal. Packed with lean grilled chicken, creamy avocado, and crisp veggies, it’s full of flavor and nutrients. This salad is perfect for a healthy lunch or dinner, and the combination of grilled chicken and creamy avocado makes it both hearty and refreshing.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- Salt and pepper, to taste
- 4 cups mixed salad greens (lettuce, spinach, arugula, etc.)
- 1 large avocado, sliced
- 1 medium cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese (optional)
- 2 tablespoons fresh cilantro, chopped (optional)
For the Dressing:
- 2 tablespoons olive oil
- 1 tablespoon lime juice (or lemon juice)
- 1 teaspoon honey or maple syrup
- Salt and pepper, to taste
Instructions
-
Prepare the Chicken:
Preheat your grill or grill pan to medium-high heat. In a small bowl, combine the olive oil, chili powder, cumin, garlic powder, smoked paprika, salt, and pepper. Rub this mixture evenly over the chicken breasts. -
Grill the Chicken:
Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked. Once cooked, remove from the grill and let the chicken rest for a few minutes before slicing it into thin strips. -
Prepare the Salad Base:
While the chicken is resting, prepare the salad bowl by adding the mixed salad greens to each bowl. Top with sliced avocado, cucumber, cherry tomatoes, red onion, and feta cheese (if using). -
Make the Dressing:
In a small bowl, whisk together the olive oil, lime juice, honey, salt, and pepper until well combined. -
Assemble the Bowl:
Once the chicken has rested, slice it and place it on top of the salad. Drizzle the dressing over the salad and garnish with fresh cilantro if desired. -
Serve:
Toss the ingredients together lightly and serve immediately for a fresh, healthy meal!
Notes
- You can substitute the grilled chicken with grilled shrimp or tofu for a different protein.
- For added crunch, top the salad with some roasted nuts or seeds.
- This salad can be made ahead of time by prepping the veggies and dressing in advance. Just keep the salad dressing separate until ready to serve.
- Feel free to customize the vegetables based on what you have on hand—roasted sweet potatoes, bell peppers, or corn would also be great additions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling, Tossing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 4g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 70mg