Let me introduce you to your new weeknight obsession: Grilled Chicken Bites with Creamy Garlic Sauce. These little golden nuggets of juicy chicken are packed with smoky, savory flavor — and when you dip them in that rich, dreamy garlic sauce? Oof. Game over. Whether you’re looking for a quick dinner, a killer party snack, or just something fun and flavorful to meal prep, this one hits all the right notes. Trust me, once you try them, you’ll be sneaking bites straight from the pan.
Why You’ll Love Grilled Chicken Bites with Creamy Garlic Sauce
These chicken bites are more than just a meal — they’re an experience:
Quick and Easy: Done in under 30 minutes with minimal fuss. Perfect for busy days.
Packed with Flavor: Smoky grilled chicken paired with a bold, garlicky, buttery sauce? Yes, please.
Perfect for Dipping: That creamy garlic sauce is made for dragging those little bites through.
Versatile: Serve them as an appetizer, over rice, in wraps, or tossed with pasta.
Kid- and Crowd-Approved: Bite-sized and familiar — even picky eaters will be hooked.

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Ingredients in Grilled Chicken Bites with Creamy Garlic Sauce
Let’s talk about the good stuff:
Chicken Breast or Thighs: Tender, juicy, and perfect for bite-sized grilling.
Olive Oil: Helps the seasoning stick and gives a beautiful sear.
Garlic Powder & Paprika: The perfect seasoning duo — smoky and savory.
Salt & Pepper: To bring all the flavors into balance.
Butter: The rich base of that luscious garlic sauce.
Fresh Garlic: For bold, real-deal flavor.
Heavy Cream or Half-and-Half: Makes the sauce creamy and smooth.
Parmesan Cheese (optional): Adds a nutty, salty edge to the sauce.
Fresh Parsley or Chives: For a pop of color and freshness at the end.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s get sizzling!
Prep the Chicken
Cut the chicken into bite-sized chunks. Pat dry and toss with olive oil, garlic powder, paprika, salt, and pepper.
Grill the Chicken
Heat a grill pan or outdoor grill over medium-high heat. Cook the chicken bites for 4–5 minutes per side, or until golden and cooked through. Set aside.
Make the Creamy Garlic Sauce
In a small saucepan, melt butter over medium heat. Add minced garlic and sauté until fragrant (about 1 minute). Stir in the cream and simmer for 2–3 minutes until slightly thickened. Add grated Parmesan if using, and whisk until smooth. Season with salt and pepper to taste.
Combine and Serve
Drizzle the sauce over the grilled chicken or serve it on the side for dipping. Sprinkle with fresh herbs if you’re feeling fancy.
Nutrition Facts
Servings: 4
Calories per serving: Approx. 320 (without optional cheese)
Preparation Time
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
How to Serve Grilled Chicken Bites with Creamy Garlic Sauce
So many tasty options here:
- Over rice or quinoa: For a satisfying meal.
- With roasted veggies: Keep it light and healthy.
- In wraps or pitas: Add lettuce and tomatoes for a killer lunch.
- As party bites: Stick a toothpick in each piece and serve with a side of sauce.
- With pasta: Toss the chicken and sauce over noodles for a quick dinner upgrade.
Additional Tips
- Marinate for extra flavor: Let the chicken sit with the seasoning for 30 minutes if you have time.
- Use fresh garlic in the sauce: It makes all the difference!
- Don’t overcrowd the pan: Grill in batches for the best sear.
- Thin out the sauce: Add a splash of chicken broth if it gets too thick.
- Store leftovers: Keep in an airtight container in the fridge for up to 4 days.
FAQ Section
Q1: Can I use chicken thighs instead of breasts?
A1: Definitely! Thighs are extra juicy and flavorful — they work beautifully.
Q2: Can I make this dairy-free?
A2: Yes — use a dairy-free butter and unsweetened coconut cream or cashew cream in place of the dairy.
Q3: Can I bake the chicken instead of grilling it?
A3: Absolutely! Bake at 400°F (200°C) for about 20 minutes, flipping halfway through.
Q4: How do I know when the chicken is fully cooked?
A4: The internal temperature should be 165°F (75°C) — or slice it open to make sure it’s no longer pink inside.
Q5: Can I use pre-cooked chicken?
A5: Sure! Just warm it up and toss with the sauce, though you’ll miss that nice grilled flavor.
Q6: What’s a good substitute for heavy cream?
A6: Half-and-half, whole milk, or even Greek yogurt thinned with milk can work in a pinch.
Q7: Can I make this sauce ahead of time?
A7: Yes! Store it in the fridge and gently reheat on the stove before serving.
Q8: What herbs go best on top?
A8: Fresh parsley, chives, or even a little thyme add a great finishing touch.
Q9: Can I freeze this dish?
A9: You can freeze the chicken bites, but the cream sauce may separate. For best results, make the sauce fresh.
Q10: How can I make it spicy?
A10: Add a pinch of red pepper flakes to the sauce or season the chicken with cayenne or chili powder.
These Grilled Chicken Bites with Creamy Garlic Sauce are the kind of dish that turns ordinary dinners into something a little extra. Quick, flavorful, and totally customizable — you’re going to love every bite.
Print
Grilled Chicken Bites with Creamy Garlic Sauce
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
Juicy, bite-sized grilled chicken pieces served with a rich and flavorful creamy garlic sauce. Perfect as an appetizer, snack, or light meal.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- Creamy Garlic Sauce:
- 2 tbsp butter
- 4 garlic cloves, minced
- 1 tbsp all-purpose flour
- 1 cup heavy cream (or half-and-half)
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- 1 tbsp chopped parsley (optional, for garnish)
Instructions
- Preheat grill or grill pan over medium-high heat.
- In a bowl, toss chicken pieces with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Grill chicken bites for 4–5 minutes per side or until fully cooked and lightly charred.
- While chicken is grilling, prepare the creamy garlic sauce:
- In a small saucepan, melt butter over medium heat. Add minced garlic and sauté for 1–2 minutes until fragrant.
- Whisk in flour and cook for 1 minute, then slowly whisk in heavy cream.
- Simmer for 3–4 minutes until sauce thickens. Stir in Parmesan cheese and season with salt and pepper to taste.
- Remove chicken from the grill, drizzle with creamy garlic sauce, and garnish with parsley if desired. Serve warm.
Notes
- Marinate the chicken ahead of time for deeper flavor.
- For a lighter version, use Greek yogurt in place of heavy cream.
- This dish pairs well with rice, roasted vegetables, or a fresh salad.
- Leftover sauce can be refrigerated for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer, Main Dish
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 370 kcal
- Sugar: 1 g
- Sodium: 420 mg
- Fat: 24 g
- Saturated Fat: 11 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 0 g
- Protein: 35 g
- Cholesterol: 130 mg