Name: Grilled Chicken Bowl with Creamy Avocado Sauce & Veggies
Prep time: 15 min
Cook time: PT-482839H13M6S
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts; 1 tbsp olive oil; 1 tsp garlic powder; 1 tsp paprika; 1/2 tsp ground cumin; 1/2 tsp salt; 1/4 tsp black pepper; 1/2 tsp chili powder (optional for extra heat); Juice of 1 lime; 1 ripe avocado; 1/4 cup Greek yogurt (or sour cream for a richer taste); 2 tbsp lime juice; 1 tbsp olive oil; 1 small clove garlic, minced; Salt and pepper, to taste; 2-3 tbsp water (for desired consistency); 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1/2 red onion, thinly sliced; 1/2 bell pepper, sliced; 1 cup corn kernels (fresh or frozen); Fresh cilantro or parsley, chopped (for garnish); Lime wedges (for serving); 1 1/2 cups cooked quinoa, rice, or cauliflower rice (your choice)

Jump to Recipe·Print Recipe

If you’re looking for a meal that’s fresh, vibrant, and packed with flavor, this Grilled Chicken Bowl with Creamy Avocado Sauce & Veggies is about to become your new go-to. Think tender grilled chicken, perfectly charred veggies, and a dreamy, creamy avocado sauce that ties everything together. It’s everything you crave in one bowl—healthy, satisfying, and oh-so-delicious.

The best part? It’s super customizable! You can throw in whatever veggies you love or switch up the protein if you’re feeling adventurous. But that creamy avocado sauce? It’s non-negotiable—trust me, it’s what takes this bowl to the next level. Whether you’re meal prepping for the week or serving it up for dinner tonight, this bowl will have you coming back for seconds (or thirds!).

Why You’ll Love Grilled Chicken Bowl with Creamy Avocado Sauce & Veggies

Packed with Flavor

The grilled chicken has that smoky, charred perfection while the creamy avocado sauce adds a luscious richness. The veggies provide a light crunch, making each bite exciting and satisfying. It’s a beautiful balance of textures and flavors!

Fresh and Healthy

Full of lean protein, healthy fats, and nutrient-packed veggies, this bowl is a great way to enjoy a hearty, wholesome meal without compromising on taste. Plus, it’s a great way to sneak in those greens!

Customizable to Your Taste

You can switch up the veggies or add extras like black beans, quinoa, or even some cheese if you’re feeling indulgent. Make it your own!

Quick and Easy

This meal comes together in no time, especially if you prep the veggies and chicken ahead of time. You’ll be enjoying a fresh and delicious bowl in less than 30 minutes.

Perfect for Meal Prep

This bowl is ideal for meal prepping. Make a big batch and store it in containers for a healthy lunch or dinner throughout the week. The flavors get better the longer they sit together, making it even more convenient.

Ingredients

For the Grilled Chicken Bowl, you’ll need just a handful of ingredients to create a meal that’s both satisfying and full of flavor:

For the Grilled Chicken:

Boneless, skinless chicken breasts: The lean protein base of this bowl.

Olive oil: For that perfect grill sear.
Garlic powder: Adds savory depth to the chicken’s flavor.
Onion powder: A classic seasoning that pairs perfectly with the garlic.

Paprika: Gives the chicken a smoky, slightly spicy kick.
Lemon juice: Adds a zesty freshness to the chicken.
Salt & pepper: To taste.

For the Veggies:

Bell peppers: Choose colorful peppers for a vibrant, crunchy addition.
Zucchini: Light, tender, and perfect for grilling.
Red onion: Adds a nice crunch and a slightly sweet, smoky flavor when grilled.

Corn: For a sweet pop of flavor (grilled or roasted).
Olive oil: For drizzling over the veggies to help them char perfectly.
Salt & pepper: To taste.

For the Creamy Avocado Sauce:

Avocado: The base of the sauce, giving it that creamy texture.
Greek yogurt: Adds a tangy creaminess and a boost of protein.
Lime juice: For a bright, citrusy kick.

Cilantro: Fresh and aromatic for that herby freshness.
Garlic: For a subtle, savory depth.
Salt & pepper: To taste.

Water: To thin the sauce to your preferred consistency.

(Note: Full ingredient measurements are provided in the recipe card below.)

Instructions

Let’s make this Grilled Chicken Bowl with Creamy Avocado Sauce & Veggies come to life!

Step 1: Marinate the Chicken

In a small bowl, whisk together olive oil, garlic powder, onion powder, paprika, lemon juice, salt, and pepper. Rub the marinade all over the chicken breasts, making sure they’re evenly coated. Let the chicken marinate for at least 15 minutes, or up to an hour if you have the time.

Step 2: Grill the Chicken

Heat your grill or grill pan over medium-high heat. Grill the chicken breasts for about 6-8 minutes per side or until they reach an internal temperature of 165°F (75°C). Let the chicken rest for a few minutes before slicing it into strips or bite-sized pieces.

Step 3: Grill the Veggies

While the chicken is grilling, prep the vegetables. Slice the bell peppers, zucchini, and red onion into bite-sized pieces. Drizzle them with olive oil and sprinkle with salt and pepper. Grill the veggies for 5-7 minutes, or until they’re tender and lightly charred. If you’re using corn, grill it for about 10 minutes, turning occasionally, until it’s nicely charred.

Step 4: Make the Creamy Avocado Sauce

In a blender or food processor, combine the avocado, Greek yogurt, lime juice, cilantro, garlic, salt, and pepper. Blend until smooth, adding a little water at a time to reach your desired sauce consistency.

Step 5: Assemble the Bowl

In a bowl, start by layering the grilled chicken and veggies. Spoon a generous amount of creamy avocado sauce over the top. You can also drizzle extra sauce around the edges for more flavor. For some added crunch, top with crushed tortilla chips or a handful of fresh cilantro.

Step 6: Serve and Enjoy!

Serve your Grilled Chicken Bowl with your favorite sides—maybe a side of rice or a fresh salad—or enjoy it as is. Don’t forget to garnish with more cilantro or even a squeeze of extra lime juice!

How to Serve Grilled Chicken Bowl with Creamy Avocado Sauce & Veggies

On Its Own

This bowl is hearty and filling enough to stand on its own! With the grilled chicken, veggies, and avocado sauce, it’s a balanced meal that hits all the right notes.

With Rice or Quinoa

Add a base of rice or quinoa under the chicken and veggies to make it even more satisfying. The grains soak up the creamy avocado sauce, making every bite extra flavorful.

Add Toppings

For some added crunch, top the bowl with crushed tortilla chips, a sprinkle of cheese, or even some black beans for extra protein and texture.

Serve with a Side Salad

Pair with a simple green salad or even some spicy pickled vegetables for a refreshing contrast to the creamy sauce.

Additional Tips

Chicken Alternatives: If you prefer, you can substitute the grilled chicken with grilled shrimp, tofu, or even steak for a different protein.
Make It Spicy: Add a diced jalapeño to the avocado sauce if you like a little heat. Or top your bowl with some sliced chili peppers for an extra kick.

Veggie Variations: You can swap out the veggies based on what’s in season or what you have on hand. Sweet potatoes, cherry tomatoes, or even roasted Brussels sprouts would work well in this bowl.
Meal Prep: To make this bowl ahead of time, prep the chicken, veggies, and avocado sauce in separate containers. When you’re ready to eat, just assemble the bowl and enjoy!

Nutrition Facts

Serving Size: 1 bowl (based on 4 servings)

Calories: 380
Total Fat: 20g
Saturated Fat: 3g

Cholesterol: 70mg
Sodium: 330mg
Total Carbohydrates: 15g

Dietary Fiber: 5g
Sugars: 4g
Protein: 32g

Preparation Time

Prep Time: 15 minutes (for marinating)
Cook Time: 15-20 minutes (for grilling)
Total Time: 30-40 minutes

FAQ

Q1: Can I make the creamy avocado sauce ahead of time?
A1: Yes! The avocado sauce can be made a day ahead and stored in an airtight container in the fridge. Just give it a quick stir before using.

Q2: Can I use frozen chicken for this recipe?
A2: It’s best to use fresh chicken, but if you’re using frozen, be sure to fully thaw it first before marinating and grilling.

Q3: Can I use a different sauce instead of the avocado one?
A3: Absolutely! You could try a creamy ranch dressing, salsa, or a tahini sauce for a different flavor.

Q4: Can I use a different protein like shrimp or steak?
A4: Yes! This bowl is totally versatile. Shrimp or steak would work wonderfully, just adjust your cooking time accordingly.

Q5: Can I skip grilling the veggies?
A5: If you prefer, you can roast the veggies in the oven at 400°F for about 20-25 minutes or sauté them on the stove.

Q6: How do I make this dish gluten-free?
A6: This recipe is naturally gluten-free! Just be sure to double-check any toppings or sides you serve it with to make sure they’re gluten-free as well.

Q7: Can I add beans to this bowl?
A7: Yes! Adding black beans or pinto beans would be a great addition to this dish for extra protein and fiber.

Q8: How long will leftovers last?
A8: Leftovers will last for up to 3 days in the fridge. Just store the chicken, veggies, and avocado sauce in separate containers for best freshness.

Q9: Can I make this bowl vegan?
A9: Absolutely! You can swap the chicken for tofu or tempeh and use a dairy-free yogurt in the avocado sauce for a vegan-friendly version.

Q10: What’s the best way to grill chicken without a grill?
A10: If you don’t have a grill, you can cook the chicken in a grill pan or a regular skillet on the stove. Just make sure to get it nice and golden on both sides!

Conclusion

This Grilled Chicken Bowl with Creamy Avocado Sauce & Veggies is the perfect combination of flavors, textures, and vibrant colors. It’s a satisfying, healthy meal that’s so easy to make and customizable to your taste. Whether you’re meal prepping or making a fresh dinner, this bowl will leave you feeling full and happy. Enjoy the sunshine in every bite!

Grilled Chicken Bowl with Creamy Avocado Sauce & Veggies