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Grilled Chicken Bowl with Creamy Avocado Sauce & Veggies


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  • Author: Olivia
  • Total Time: 0 hours
  • Yield: 2 servings 1x

Description

This Grilled Chicken Bowl with Creamy Avocado Sauce & Veggies is a healthy and flavorful meal that combines perfectly grilled chicken, a vibrant assortment of fresh veggies, and a rich, creamy avocado sauce that ties everything together. Whether you’re looking for a light yet satisfying lunch or dinner, this bowl is packed with protein, fiber, and healthy fats.


Ingredients

Scale

For the Grilled Chicken:

  • 2 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp chili powder (optional for extra heat)
  • Juice of 1 lime

For the Creamy Avocado Sauce:

  • 1 ripe avocado
  • 1/4 cup Greek yogurt (or sour cream for a richer taste)
  • 2 tbsp lime juice
  • 1 tbsp olive oil
  • 1 small clove garlic, minced
  • Salt and pepper, to taste
  • 23 tbsp water (for desired consistency)

For the Veggies:

  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/2 bell pepper, sliced
  • 1 cup corn kernels (fresh or frozen)
  • Fresh cilantro or parsley, chopped (for garnish)
  • Lime wedges (for serving)

For the Bowl Base:

  • 1 1/2 cups cooked quinoa, rice, or cauliflower rice (your choice)

Instructions

  1. Marinate and Grill the Chicken:
    • In a small bowl, combine olive oil, garlic powder, paprika, cumin, salt, pepper, chili powder (if using), and lime juice. Mix well to form the marinade.
    • Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the chicken. Seal and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
    • Preheat your grill or grill pan to medium-high heat. Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove the chicken from the grill and let it rest for a few minutes before slicing.
  2. Make the Creamy Avocado Sauce:
    • In a blender or food processor, combine the avocado, Greek yogurt, lime juice, olive oil, minced garlic, salt, and pepper. Blend until smooth. If the sauce is too thick, add water a tablespoon at a time until you reach your desired consistency.
    • Taste and adjust seasoning, adding more salt, pepper, or lime juice if needed.
  3. Prepare the Veggies:
    • In a large bowl, combine the cherry tomatoes, cucumber, red onion, bell pepper, and corn kernels. Toss to mix evenly.
    • You can lightly season the veggies with a pinch of salt, pepper, and a squeeze of lime juice for extra flavor.
  4. Assemble the Grilled Chicken Bowl:
    • Start by adding a base of quinoa, rice, or cauliflower rice to each bowl.
    • Arrange the grilled chicken slices on top of the base.
    • Add a generous portion of the fresh veggies to the bowl, and drizzle with the creamy avocado sauce.
    • Garnish with fresh cilantro or parsley and extra lime wedges on the side.
  5. Serve and Enjoy:
    • Serve immediately while the chicken is still warm, or store in an airtight container for meal prep. This grilled chicken bowl is perfect for a balanced meal that’s both filling and refreshing.

Notes

  • For added flavor, you can also top the bowl with some crumbled feta or shredded cheese.
  • This recipe can easily be made dairy-free by substituting the Greek yogurt with a dairy-free alternative like coconut yogurt.
  • If you prefer a spicy kick, add some sliced jalapeños or a drizzle of sriracha over the top.
  • Prep Time: 15 minutes
  • Cook Time: 15-20 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 480
  • Sugar: 6g
  • Sodium: 680mg
  • Fat: 28g
  • Saturated Fat: 4g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 8g
  • Protein: 35g
  • Cholesterol: 70mg