Description
This Grilled Chicken Bowl with Creamy Avocado Sauce & Veggies is a healthy and flavorful meal that combines perfectly grilled chicken, a vibrant assortment of fresh veggies, and a rich, creamy avocado sauce that ties everything together. Whether you’re looking for a light yet satisfying lunch or dinner, this bowl is packed with protein, fiber, and healthy fats.
Ingredients
Scale
For the Grilled Chicken:
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp ground cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp chili powder (optional for extra heat)
- Juice of 1 lime
For the Creamy Avocado Sauce:
- 1 ripe avocado
- 1/4 cup Greek yogurt (or sour cream for a richer taste)
- 2 tbsp lime juice
- 1 tbsp olive oil
- 1 small clove garlic, minced
- Salt and pepper, to taste
- 2–3 tbsp water (for desired consistency)
For the Veggies:
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 bell pepper, sliced
- 1 cup corn kernels (fresh or frozen)
- Fresh cilantro or parsley, chopped (for garnish)
- Lime wedges (for serving)
For the Bowl Base:
- 1 1/2 cups cooked quinoa, rice, or cauliflower rice (your choice)
Instructions
- Marinate and Grill the Chicken:
- In a small bowl, combine olive oil, garlic powder, paprika, cumin, salt, pepper, chili powder (if using), and lime juice. Mix well to form the marinade.
- Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the chicken. Seal and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
- Preheat your grill or grill pan to medium-high heat. Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove the chicken from the grill and let it rest for a few minutes before slicing.
- Make the Creamy Avocado Sauce:
- In a blender or food processor, combine the avocado, Greek yogurt, lime juice, olive oil, minced garlic, salt, and pepper. Blend until smooth. If the sauce is too thick, add water a tablespoon at a time until you reach your desired consistency.
- Taste and adjust seasoning, adding more salt, pepper, or lime juice if needed.
- Prepare the Veggies:
- In a large bowl, combine the cherry tomatoes, cucumber, red onion, bell pepper, and corn kernels. Toss to mix evenly.
- You can lightly season the veggies with a pinch of salt, pepper, and a squeeze of lime juice for extra flavor.
- Assemble the Grilled Chicken Bowl:
- Start by adding a base of quinoa, rice, or cauliflower rice to each bowl.
- Arrange the grilled chicken slices on top of the base.
- Add a generous portion of the fresh veggies to the bowl, and drizzle with the creamy avocado sauce.
- Garnish with fresh cilantro or parsley and extra lime wedges on the side.
- Serve and Enjoy:
- Serve immediately while the chicken is still warm, or store in an airtight container for meal prep. This grilled chicken bowl is perfect for a balanced meal that’s both filling and refreshing.
Notes
- For added flavor, you can also top the bowl with some crumbled feta or shredded cheese.
- This recipe can easily be made dairy-free by substituting the Greek yogurt with a dairy-free alternative like coconut yogurt.
- If you prefer a spicy kick, add some sliced jalapeños or a drizzle of sriracha over the top.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 6g
- Sodium: 680mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 70mg