Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Craving a meal that’s fresh, healthy, and packed with flavor? Look no further than these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce! This dish is everything you want—tender grilled chicken, crisp broccoli, and a luscious, garlicky sauce that ties it all together in the most delicious way. Whether you’re prepping for a busy week or looking to impress at dinner, these bowls are your answer to tasty, wholesome eating. Trust me, this creamy garlic sauce is the secret weapon that’ll make you want to drizzle it on everything!

The combo of lean protein from the chicken, fiber from the broccoli, and that rich, creamy sauce makes this bowl a balanced meal that doesn’t compromise on flavor. It’s comforting yet light, making it the perfect choice for a weeknight dinner or meal prep.

Why You’ll Love Grilled Chicken & Broccoli Bowls

Simple Yet Flavorful

This dish packs a punch with simple ingredients that come together beautifully. The grilled chicken is tender and smoky, while the broccoli stays crisp and fresh, providing a perfect contrast to the rich, creamy garlic sauce.

Healthy & Nutritious

Lean protein from the chicken and fiber-packed broccoli make this meal a wholesome, nutritious choice. It’s low in carbs but high in flavor, so you can feel good about what you’re eating while indulging in something satisfying.

Creamy, Garlicky Goodness

The creamy garlic sauce is the star of the show! It’s indulgent, garlicky, and perfectly balanced—creamy enough to coat every bite, but not too heavy. It adds that extra level of comfort and makes each bite a flavor explosion.

Quick & Easy

This recipe is easy to make and takes less than 30 minutes, making it a great choice for busy weeknights. All you need is a grill or a grill pan to get the chicken perfectly cooked, and then it’s all about assembly.

Customizable

You can easily tweak this recipe to fit your taste. Add some spice with red pepper flakes, throw in your favorite veggies like bell peppers or zucchini, or even serve it over rice or quinoa for a little extra texture.

Ingredients

Here’s what you’ll need to make these irresistible Grilled Chicken & Broccoli Bowls:

• Chicken Breasts: Boneless, skinless chicken breasts are the perfect lean protein for this dish. They’re easy to grill and soak up the flavors wonderfully.
• Broccoli: Fresh broccoli florets add the perfect crunch and nutrition to the dish. You can steam or sauté them for extra flavor.
• Olive Oil: Used for grilling the chicken and adding a little extra richness to the broccoli. It also helps in making the garlic sauce.
• Garlic: Fresh garlic is the key to creating that creamy, garlicky sauce. It’s the flavor base that makes the dish stand out.
• Heavy Cream: The creaminess of the sauce comes from heavy cream, which makes it smooth and velvety.
• Parmesan Cheese: Grated Parmesan adds depth of flavor and a salty, savory kick to the sauce.
• Lemon Juice: A touch of lemon juice in the sauce balances the richness with a refreshing tang.
• Seasoning: Salt, pepper, and Italian seasoning round out the flavor profile of both the chicken and the creamy garlic sauce.

(Note: Full ingredient measurements are provided in the recipe card below.)

Instructions

Ready to dive into the deliciousness? Here’s how to make these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce:

Step 1: Prepare the Chicken

Start by seasoning your chicken breasts with salt, pepper, and Italian seasoning. Drizzle a little olive oil on the chicken to help it cook evenly and to get that gorgeous grilled texture.

Step 2: Grill the Chicken

Preheat your grill or grill pan to medium-high heat. Place the chicken breasts on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Once done, set the chicken aside to rest for a few minutes before slicing it into thin strips.

Step 3: Cook the Broccoli

While the chicken is grilling, heat a little olive oil in a pan over medium heat. Add the broccoli florets and sauté for about 4-5 minutes until they’re bright green and slightly tender but still crisp. You can also steam the broccoli if you prefer.

Step 4: Make the Creamy Garlic Sauce

In a saucepan, heat olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Add the heavy cream, lemon juice, and grated Parmesan cheese. Stir everything together and simmer for about 3-5 minutes until the sauce thickens and becomes creamy. Season with salt and pepper to taste.

Step 5: Assemble the Bowls

To assemble the bowls, start by placing a base of sautéed broccoli in each bowl. Arrange the sliced grilled chicken on top, and drizzle generously with the creamy garlic sauce. You can sprinkle some extra Parmesan on top for added flavor if you like.

Step 6: Serve & Enjoy

Serve the bowls immediately, and enjoy the delicious balance of flavors. These bowls can be enjoyed on their own or paired with a side of rice or quinoa for a more filling meal.

Nutrition Facts

Servings: 4
Calories per serving: 410
Total Fat: 25g

• Saturated Fat: 10g
• Trans Fat: 0g
  Cholesterol: 105mg
  Sodium: 500mg
  Total Carbohydrates: 10g
• Dietary Fiber: 3g
• Sugars: 3g
  Protein: 42g
  Vitamin D: 0mcg
  Calcium: 230mg
  Iron: 2mg
  Potassium: 850mg

Preparation Time

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

How to Serve Grilled Chicken & Broccoli Bowls

Serve Over Rice or Quinoa

For a heartier meal, serve these bowls over a bed of rice or quinoa. The grains will soak up the creamy garlic sauce, adding even more flavor to each bite.

Add a Side Salad

Pair these bowls with a fresh, light salad, such as a simple green salad or a tangy cucumber-tomato salad, to balance the richness of the creamy sauce.

With a Slice of Garlic Bread

If you’re craving some extra carbs, a slice of warm garlic bread would be a great accompaniment to these bowls. It’s perfect for sopping up any leftover creamy garlic sauce!

Additional Tips

Don’t Overcook the Chicken

To keep the chicken juicy and tender, be careful not to overcook it. Use a meat thermometer to check that the internal temperature has reached 165°F (74°C) to ensure it’s cooked through without drying out.

Customize the Sauce

Feel free to tweak the creamy garlic sauce to your liking. If you like a little spice, add a pinch of red pepper flakes. You can also add a squeeze of fresh lemon juice to brighten the sauce even more.

Meal Prep Friendly

These bowls make an excellent meal prep option! You can store the chicken, broccoli, and sauce separately in airtight containers and reheat them for a quick, tasty lunch or dinner during the week.

Use Frozen Broccoli

If fresh broccoli isn’t available, you can use frozen broccoli. Just steam it before adding it to the bowls, and you’re good to go.

FAQ Section

Q1: Can I use a different protein instead of chicken?
A1: Absolutely! You can substitute chicken with turkey, beef, or even shrimp. Just adjust the cooking time accordingly.

Q2: Can I make the sauce dairy-free?
A2: Yes! You can use coconut cream or almond milk as a substitute for the heavy cream, and a dairy-free Parmesan alternative to make it dairy-free.

Q3: Can I add other vegetables to the bowls?
A3: Definitely! Feel free to add other vegetables like bell peppers, zucchini, or spinach. Just sauté or grill them before assembling the bowls.

Q4: How do I store leftovers?
A4: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop, adding a splash of water or broth if the sauce has thickened too much.

Q5: Can I make this recipe ahead of time?
A5: Yes, you can prepare the chicken, broccoli, and sauce in advance. Just assemble the bowls and store them separately in the fridge for up to 2 days.

Q6: Can I make this dish spicier?
A6: Absolutely! Add some crushed red pepper flakes to the sauce for a spicy kick, or even season the chicken with cayenne pepper before grilling.

Q7: Can I use frozen chicken breasts?
A7: Yes, but make sure to fully thaw the chicken breasts before grilling them to ensure even cooking.

Q8: Is this recipe low-carb?
A8: Yes, this dish is low in carbs, making it a great option if you’re following a low-carb or keto diet. You can even skip the grains and serve it as a veggie-packed meal.

Q9: Can I freeze the leftovers?
A9: Yes, you can freeze the chicken, broccoli, and sauce separately for up to 3 months. Reheat thoroughly when ready to serve.

Q10: How do I make this dish gluten-free?
A10: This recipe is naturally gluten-free as long as you use gluten-free chicken seasoning and check that the Parmesan cheese is gluten-free.

Conclusion

These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a delicious, nutritious, and simple meal that you’ll love to make again and again. With tender grilled chicken, crisp broccoli, and a rich, creamy sauce, every bite is packed with flavor. Whether you’re looking for a quick dinner or meal prep solution, this recipe is sure to impress. Enjoy!

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