Description
- These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are the perfect combination of lean protein, healthy vegetables, and a rich, creamy garlic sauce. Grilled chicken breast is paired with tender broccoli, all drizzled with a deliciously smooth and garlicky sauce. This dish is ideal for a satisfying lunch or dinner that’s both nutritious and full of flavor. #GrilledChicken #HealthyBowls #GarlicSauce #ChickenAndBroccoli #MealPrep #HealthyEating #LowCarb
Ingredients
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For the Grilled Chicken:
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2 boneless, skinless chicken breasts
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1 tablespoon olive oil
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1 teaspoon dried oregano
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Salt and pepper to taste
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1 tablespoon lemon juice (optional)
For the Broccoli:
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2 cups broccoli florets (fresh or frozen)
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1 tablespoon olive oil
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Salt and pepper to taste
For the Creamy Garlic Sauce:
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1/2 cup Greek yogurt (or sour cream for a richer flavor)
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1/4 cup mayonnaise
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2 tablespoons olive oil
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2 cloves garlic, minced
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1 tablespoon lemon juice
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1 teaspoon Dijon mustard
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Salt and pepper to taste
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Optional: 1 tablespoon fresh parsley, chopped (for garnish)
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Instructions
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Prepare the Grilled Chicken:
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Preheat your grill or a grill pan over medium-high heat.
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Rub the chicken breasts with olive oil, garlic powder, onion powder, oregano, salt, and pepper. If you prefer, you can add a squeeze of lemon juice to the chicken for extra freshness.
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Grill the chicken for 6-7 minutes on each side or until it reaches an internal temperature of 165°F (74°C).
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Once cooked, remove from the grill and let the chicken rest for a few minutes before slicing it into strips or bite-sized pieces.
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Cook the Broccoli:
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In a large skillet, heat olive oil over medium heat.
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Add the broccoli florets and cook for 5-7 minutes, stirring occasionally, until the broccoli is tender but still bright green. Season with salt and pepper to taste. You can also steam or blanch the broccoli if preferred.
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Prepare the Creamy Garlic Sauce:
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In a small mixing bowl, combine the Greek yogurt, mayonnaise, olive oil, minced garlic, lemon juice, Dijon mustard, salt, and pepper.
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Whisk until smooth and creamy. Adjust the seasoning if needed by adding more salt, pepper, or lemon juice to taste.
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Assemble the Bowls:
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Divide the cooked broccoli into bowls.
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Top each with grilled chicken slices.
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Drizzle the creamy garlic sauce generously over the chicken and broccoli.
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If desired, sprinkle with freshly chopped parsley for a touch of color and flavor.
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Serve:
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Serve immediately as a delicious and healthy meal. This dish also works great as a meal prep option—just store the components separately and assemble when ready to eat.
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Notes
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If you want to add a bit of crunch, you can sprinkle some toasted sunflower seeds or sliced almonds on top.
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This recipe is versatile, and you can easily swap the broccoli for other veggies like spinach, asparagus, or cauliflower.
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For a dairy-free version, substitute Greek yogurt and mayonnaise with dairy-free alternatives.
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This dish can be paired with a grain like quinoa or brown rice for a more substantial meal.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 3g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 90mg