Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

If you’re looking for a wholesome meal that’s both hearty and full of flavor, these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are about to become your new go-to. Imagine tender, perfectly grilled chicken, lightly charred broccoli, and a dreamy, creamy garlic sauce that ties everything together. It’s simple, satisfying, and packed with that “feel-good” flavor that you crave. Seriously, trust me when I say this bowl will have you going back for seconds!

Why You’ll Love Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

These bowls are more than just a meal—they’re a complete, feel-good experience. Here’s why you’ll love them:

Perfect Balance of Protein and Veggies: The grilled chicken provides lean protein, while the broccoli delivers a dose of fiber and vitamins. Together, they create a balanced meal that’s both filling and nutritious.

Creamy and Flavorful: The creamy garlic sauce is the star of this dish! It’s rich, savory, and adds a burst of flavor to every bite without being overwhelming. It’s the perfect complement to the chicken and broccoli.

Quick and Easy: This recipe doesn’t require a lot of prep work, making it perfect for busy weeknights or meal prep. Grill the chicken, toss the broccoli, and drizzle the sauce on top. That’s it!

Customizable: Feel free to switch up the veggies or add a grain like quinoa or rice if you want a little extra something in your bowl. The sauce is so versatile that it works with whatever you throw at it.

Keto-Friendly & Low-Carb: If you’re following a keto or low-carb lifestyle, this recipe fits perfectly into your plan with its lean protein and veggie-packed goodness.

Ingredients

Here’s what you’ll need to make these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce:

For the Chicken and Broccoli

• Chicken breasts or thighs (boneless, skinless)
• Fresh broccoli florets
• Olive oil
• Salt and pepper
• Garlic powder
• Paprika

For the Creamy Garlic Sauce

• Greek yogurt (or sour cream, if you prefer)
• Mayonnaise
• Fresh garlic (minced)
• Lemon juice
• Dijon mustard
• Salt and pepper
• Fresh parsley (for garnish)

Instructions

Here’s how you can make these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce in just a few simple steps:

Step 1: Prep the Chicken and Broccoli

Start by seasoning the chicken breasts (or thighs) with olive oil, salt, pepper, garlic powder, and paprika. For the broccoli, toss the florets in a bit of olive oil, salt, and pepper.

Step 2: Grill the Chicken and Broccoli

Preheat your grill to medium-high heat. Grill the chicken for about 6-8 minutes on each side, or until it’s fully cooked and has an internal temperature of 165°F (75°C). At the same time, grill the broccoli for about 4-5 minutes, turning occasionally, until the broccoli is tender and slightly charred.

Step 3: Make the Creamy Garlic Sauce

While the chicken and broccoli are grilling, whip up the creamy garlic sauce. In a small bowl, combine the Greek yogurt, mayonnaise, minced garlic, lemon juice, Dijon mustard, salt, and pepper. Stir until smooth and creamy.

Step 4: Assemble the Bowls

Once the chicken is cooked through and the broccoli is perfectly charred, slice the chicken into strips. In a bowl, layer the grilled chicken and broccoli. Drizzle with the creamy garlic sauce, and garnish with fresh parsley for an extra burst of color and flavor.

Step 5: Serve and Enjoy

Serve your Grilled Chicken & Broccoli Bowls immediately. Enjoy this nutritious, comforting, and flavorful meal that’s as easy to make as it is to eat!

Nutrition Facts

Servings: 4
Calories per serving: 400
Preparation Time
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

How to Serve Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

These bowls are fantastic on their own, but you can pair them with a few tasty sides to complete the meal:

Rice or Quinoa: If you’re craving a carb, serve these bowls over a bed of rice or quinoa for extra fullness.

Garlic Bread: A side of crispy, buttery garlic bread is always a great addition to this dish if you want a little indulgence.

Green Salad: A fresh green salad with a light vinaigrette can balance out the richness of the creamy garlic sauce.

Drinks: A light, refreshing drink like iced tea or sparkling water pairs perfectly with these flavorful bowls.

Additional Tips

Here are some extra tips to elevate your Grilled Chicken & Broccoli Bowls even more:

Grill the Veggies: Don’t skip grilling the broccoli—it adds a smoky flavor that makes the dish pop. If you don’t have a grill, roasting the broccoli in the oven will give it a similar charred effect.

Swap Chicken for Another Protein: If you prefer steak, shrimp, or tofu, feel free to switch out the chicken for another protein. Just make sure it’s cooked thoroughly before assembling the bowls.

Meal Prep: These bowls are perfect for meal prep! Make a batch, and store the chicken, broccoli, and sauce separately in airtight containers. Reheat when you’re ready to eat, and you’ve got a quick and delicious meal in minutes.

Use Fresh Garlic: The fresh garlic in the sauce is key to that delicious, bold flavor. Try not to substitute it with garlic powder—you’ll miss that authentic garlic punch!

Make it Spicy: If you love a little heat, add a pinch of cayenne pepper or some red pepper flakes to the creamy garlic sauce for a spicy kick.

FAQ Section

Q1: Can I use frozen broccoli?
A1: Fresh broccoli will give the best results, but if you only have frozen broccoli on hand, it can work in a pinch. Just be sure to thaw and drain it before grilling or roasting.

Q2: Can I make this recipe ahead of time?
A2: Yes! You can prep the chicken and broccoli, store them separately, and refrigerate them. When you’re ready, reheat and assemble the bowls with the creamy garlic sauce.

Q3: Can I use a different protein?
A3: Absolutely! You can swap the chicken for shrimp, steak, or even tofu for a vegetarian version.

Q4: Can I add other vegetables?
A4: Yes! Feel free to add other grilled veggies like bell peppers, zucchini, or asparagus to the bowls for extra flavor and color.

Q5: How do I store leftovers?
A5: Store the leftover chicken, broccoli, and creamy garlic sauce separately in airtight containers in the fridge for up to 3 days. Reheat in the microwave or on the stove.

Q6: How spicy is the creamy garlic sauce?
A6: The sauce is mild, but if you want to add some heat, sprinkle in a little cayenne pepper or red pepper flakes.

Q7: Can I make the sauce dairy-free?
A7: Yes, you can substitute the Greek yogurt and mayonnaise with dairy-free alternatives like cashew cream or a non-dairy yogurt for a dairy-free version.

Q8: Can I use store-bought sauce instead of making my own?
A8: Of course! If you’re in a hurry, feel free to use a pre-made creamy garlic dressing or sauce, though homemade adds an extra layer of freshness and flavor.

Q9: How can I make this recipe even more flavorful?
A9: Add some freshly grated Parmesan cheese on top for extra richness or sprinkle some toasted sesame seeds for a crunch!

Q10: Can I grill the chicken and broccoli on a stovetop grill pan?
A10: Yes! A grill pan on the stovetop works just as well as an outdoor grill. Just make sure to keep the heat at medium-high and turn the food regularly.

Conclusion

These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a perfect balance of health, comfort, and bold flavors. Whether you’re making dinner for your family, prepping for the week ahead, or craving something satisfying, these bowls will hit the spot every time. Enjoy the simplicity, the flavor, and the easy-to-make comfort that’s packed in every bite!

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