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Grilled Chicken Rice Bowl Recipe


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  • Author: Olivia
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

This Grilled Chicken Rice Bowl is a healthy, filling meal that’s both simple and delicious. Tender grilled chicken sits on a bed of fluffy rice, complemented by fresh veggies, creamy avocado, and a zesty dressing. Perfect for lunch or dinner, it’s a balanced bowl full of protein, fiber, and vibrant flavors!


Ingredients

Scale

For the Chicken:

  • 2 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1/2 tsp ground cumin
  • Salt and pepper, to taste
  • 1 tbsp lime juice

For the Rice:

  • 1 cup long-grain white rice (or brown rice for a healthier option)
  • 2 cups water or vegetable broth
  • 1 tbsp olive oil
  • Pinch of salt

For the Bowl:

  • 1 avocado, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1/4 cup corn kernels (fresh, frozen, or canned)
  • Fresh cilantro, chopped (for garnish)

For the Dressing:

  • 3 tbsp olive oil
  • 1 tbsp apple cider vinegar (or lime juice)
  • 1 tsp honey or maple syrup
  • 1 tsp Dijon mustard
  • Salt and pepper, to taste

Instructions

  1. Cook the Rice:
    In a medium saucepan, bring 2 cups of water or vegetable broth to a boil. Add the rice and a pinch of salt, then reduce the heat to low, cover, and simmer for 18-20 minutes (or follow package instructions) until the rice is cooked. Fluff with a fork and set aside.
  2. Prepare the Chicken:
    Preheat your grill or grill pan to medium-high heat. Rub the chicken breasts with olive oil and season with garlic powder, smoked paprika, cumin, salt, and pepper. Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Once cooked, remove from the grill and let it rest for a few minutes, then slice it thinly.
  3. Make the Dressing:
    In a small bowl, whisk together olive oil, apple cider vinegar (or lime juice), honey, Dijon mustard, salt, and pepper until smooth. Adjust seasoning to taste.
  4. Assemble the Bowls:
    To assemble, start with a base of rice in each bowl. Add the sliced grilled chicken on top, followed by sliced avocado, cherry tomatoes, cucumber, red onion, and corn.
  5. Drizzle the Dressing:
    Drizzle the dressing over the assembled bowls and garnish with fresh cilantro.
  6. Serve:
    Serve the Grilled Chicken Rice Bowl immediately, or store for meal prep!

Notes

  • For a spicier version, add sliced jalapeño or a drizzle of hot sauce on top.
  • You can use brown rice or quinoa for a whole-grain option.
  • This bowl is easily customizable—add or substitute any veggies you like, such as bell peppers, spinach, or even a few beans for extra protein!
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 19g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 70mg