Description
This Grilled Chicken Rice Bowl is a healthy, filling meal that’s both simple and delicious. Tender grilled chicken sits on a bed of fluffy rice, complemented by fresh veggies, creamy avocado, and a zesty dressing. Perfect for lunch or dinner, it’s a balanced bowl full of protein, fiber, and vibrant flavors!
Ingredients
Scale
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- Salt and pepper, to taste
- 1 tbsp lime juice
For the Rice:
- 1 cup long-grain white rice (or brown rice for a healthier option)
- 2 cups water or vegetable broth
- 1 tbsp olive oil
- Pinch of salt
For the Bowl:
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup corn kernels (fresh, frozen, or canned)
- Fresh cilantro, chopped (for garnish)
For the Dressing:
- 3 tbsp olive oil
- 1 tbsp apple cider vinegar (or lime juice)
- 1 tsp honey or maple syrup
- 1 tsp Dijon mustard
- Salt and pepper, to taste
Instructions
- Cook the Rice:
In a medium saucepan, bring 2 cups of water or vegetable broth to a boil. Add the rice and a pinch of salt, then reduce the heat to low, cover, and simmer for 18-20 minutes (or follow package instructions) until the rice is cooked. Fluff with a fork and set aside. - Prepare the Chicken:
Preheat your grill or grill pan to medium-high heat. Rub the chicken breasts with olive oil and season with garlic powder, smoked paprika, cumin, salt, and pepper. Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Once cooked, remove from the grill and let it rest for a few minutes, then slice it thinly. - Make the Dressing:
In a small bowl, whisk together olive oil, apple cider vinegar (or lime juice), honey, Dijon mustard, salt, and pepper until smooth. Adjust seasoning to taste. - Assemble the Bowls:
To assemble, start with a base of rice in each bowl. Add the sliced grilled chicken on top, followed by sliced avocado, cherry tomatoes, cucumber, red onion, and corn. - Drizzle the Dressing:
Drizzle the dressing over the assembled bowls and garnish with fresh cilantro. - Serve:
Serve the Grilled Chicken Rice Bowl immediately, or store for meal prep!
Notes
- For a spicier version, add sliced jalapeño or a drizzle of hot sauce on top.
- You can use brown rice or quinoa for a whole-grain option.
- This bowl is easily customizable—add or substitute any veggies you like, such as bell peppers, spinach, or even a few beans for extra protein!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 5g
- Sodium: 350mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg