Grilled Chicken Salad with Avocado, Mozzarella, and Balsamic Glaze

Introduction

There’s something incredibly satisfying about a fresh salad, especially one that combines vibrant flavors and textures like this Grilled Chicken Salad with Avocado, Mozzarella, and Balsamic Glaze. Recently, I prepared this dish for a family gathering, and it quickly became the star of the meal. The juicy grilled chicken paired perfectly with the creamy avocado and fresh mozzarella, while the balsamic glaze added just the right amount of sweetness. My family couldn’t get enough of it, and I loved how easy it was to prepare. It’s a meal that feels indulgent yet remains healthy—a win-win in my book!

Ingredients

For the Salad:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper, to taste
• 4 cups mixed salad greens (spinach, arugula, or romaine)
• 1 cup cherry tomatoes, halved
• 1 avocado, sliced
• 1/2 cup fresh mozzarella balls or cubed mozzarella
• 2 tbsp fresh basil, chopped (for garnish)

For the Balsamic Glaze:

• 1/2 cup balsamic vinegar
• 1 tbsp honey

For the Dressing:

• 1/4 cup olive oil
• 1 tbsp balsamic vinegar
• 1 tsp Dijon mustard
• Salt and pepper, to taste

Instructions

Grill the Chicken

1. Preheat your grill or grill pan to medium heat.
2. Rub the chicken breasts with olive oil, garlic powder, salt, and pepper.
3. Grill the chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature of 165°F).
4. Remove the chicken from the grill and let it rest for a few minutes before slicing.

Prepare the Balsamic Glaze

1. In a small saucepan, combine the balsamic vinegar and honey.
2. Bring the mixture to a simmer over medium heat, stirring occasionally.
3. Reduce the heat and let the mixture thicken for about 5-7 minutes. Remove from heat and let it cool.

Assemble the Salad

1. In a large salad bowl, arrange the mixed greens.
2. Add the halved cherry tomatoes, sliced avocado, and mozzarella balls or cubes.
3. Slice the grilled chicken breasts and place them on top of the salad.

Make the Dressing

1. In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.

Drizzle and Serve

1. Drizzle the balsamic glaze over the chicken and salad.
2. Garnish with fresh basil and serve with the dressing on the side.

Enjoy this vibrant and healthy grilled chicken salad with a tangy balsamic glaze!

Nutrition Facts

• Servings: 4
• Calories: 350 per serving
• Sugar: 4g
• Sodium: 400mg
• Fat: 22g
• Saturated Fat: 4g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 5g
• Protein: 30g
• Cholesterol: 75mg

Preparation Time

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes

How to Serve

• Serve the salad immediately after assembling.
• Drizzle the balsamic glaze right before serving for the best flavor.
• Offer extra dressing on the side for guests who prefer more.

Additional Tips

1. Marinate the Chicken: For added flavor, marinate the chicken in olive oil, garlic, and herbs for an hour before grilling.
2. Use Fresh Ingredients: Fresh, high-quality ingredients make a noticeable difference in the flavor of the salad.
3. Customize the Greens: Feel free to mix different types of greens, like kale or mixed baby greens, based on your preference.
4. Add Crunch: Include nuts like walnuts or almonds for extra texture and flavor.
5. Season the Avocado: Lightly season the avocado slices with salt and lemon juice to enhance their flavor.

Recipe Variations

• Protein Alternatives: Substitute grilled chicken with grilled shrimp, tofu, or steak for a different protein option.
• Cheese Variations: Try feta or goat cheese instead of mozzarella for a tangy flavor.
• Fruit Additions: Incorporate fruits like strawberries or mandarin oranges for a sweet twist.
• Dressing Options: Experiment with other dressings, such as a creamy ranch or a citrus vinaigrette.
• Grain Additions: Add quinoa or couscous for a heartier salad.

Serving Suggestions

• Pair this salad with crusty bread or garlic bread for a complete meal.
• Serve alongside a light soup, like gazpacho or a vegetable broth, for a refreshing combination.
• This salad is perfect for picnics or potlucks; simply pack it in a large container and bring the dressing separately.

Freezing and Storage

• Storage: Store leftover salad in an airtight container in the refrigerator for up to 2 days. However, it’s best enjoyed fresh.
• Freezing: It’s not recommended to freeze this salad, as the greens and avocado will not maintain their texture.

FAQ Section

1. Can I use frozen chicken?

• It’s best to use fresh chicken for grilling, but if you only have frozen, thaw it completely and pat it dry before seasoning.

1. How do I know when the chicken is cooked?

• The internal temperature should reach 165°F (75°C) to be safe for consumption.

1. What can I use instead of balsamic glaze?

• You can use a store-bought balsamic reduction or simply drizzle balsamic vinegar over the salad.

1. Can I make this salad in advance?

• You can prep the ingredients ahead of time, but assemble the salad just before serving to keep the greens fresh.

1. Is this salad gluten-free?

• Yes, this salad is naturally gluten-free.

1. Can I use other vegetables?

• Absolutely! Feel free to add your favorite vegetables like cucumbers, bell peppers, or radishes.

1. What can I serve with this salad?

• Pair it with grilled bread, a light soup, or a refreshing drink like lemonade.

1. Is it suitable for meal prep?

• Yes, you can prepare the components separately and assemble them when ready to eat.

1. How long does the balsamic glaze last?

• The balsamic glaze can be stored in the refrigerator for up to a month in a sealed container.

1. Can I use a different type of vinegar?
   • You can substitute red wine vinegar or apple cider vinegar, but the flavor will vary slightly.

Conclusion

This Grilled Chicken Salad with Avocado, Mozzarella, and Balsamic Glaze is more than just a meal; it’s a celebration of fresh ingredients and delicious flavors. Perfect for a quick weeknight dinner or a special gathering, it offers a delightful balance of protein, healthy fats, and vibrant greens. Whether you’re a seasoned chef or a kitchen novice, this recipe is simple to prepare and sure to impress. Enjoy every bite of this refreshing salad, and watch it become a favorite at your table!

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