Description
This vibrant Grilled Fish & Veggie Plate is a healthy and delicious meal featuring perfectly grilled fish paired with a mix of colorful, tender vegetables. A great choice for a light dinner or a BBQ feast, this dish is packed with flavor and nutrition!
Ingredients
Scale
- 4 fish fillets (such as salmon, tilapia, or cod)
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 zucchini, sliced into rounds
- 1 red bell pepper, sliced into strips
- 1 yellow bell pepper, sliced into strips
- 1 small red onion, sliced into rings
- 1 tablespoon balsamic vinegar
- Fresh parsley (for garnish)
Instructions
- Preheat the grill to medium-high heat.
- Rub the fish fillets with olive oil and season with lemon juice, garlic powder, salt, and pepper. Set aside.
- In a large bowl, toss the sliced zucchini, bell peppers, and red onion with olive oil, balsamic vinegar, salt, and pepper.
- Place the fish fillets on the grill and cook for 3-4 minutes per side (or until the fish flakes easily with a fork).
- While the fish is cooking, place the vegetables on the grill in a grilling basket or directly on the grill grates. Grill for 4-6 minutes, turning occasionally, until the veggies are tender and lightly charred.
- Once the fish and veggies are done, remove from the grill.
- Serve the grilled fish on a plate with the vegetables, and garnish with fresh parsley.
Notes
- You can swap the vegetables for any of your favorite grilling options, such as asparagus or mushrooms.
- Make sure to not overcook the fish to keep it moist and tender.
- If you don’t have a grill, this recipe can also be made on a stovetop grill pan.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 plate (1 fish fillet + 1 serving of veggies)
- Calories: 250
- Sugar: 7g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 65mg