Description
- This Grilled Lemon Garlic Chicken with Roasted Broccoli is a clean and delicious meal that comes together with minimal ingredients and big flavor. Juicy grilled chicken breasts are marinated in a zesty lemon-garlic blend and paired with perfectly roasted broccoli. It’s low-carb, high-protein, and perfect for meal prep or a quick and healthy dinner!
Ingredients
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For the Lemon Garlic Chicken:
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2 boneless, skinless chicken breasts
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3 tablespoons olive oil
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2 tablespoons fresh lemon juice
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2 teaspoons lemon zest
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3 garlic cloves, minced
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1 teaspoon dried oregano
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1/2 teaspoon salt
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1/4 teaspoon black pepper
For the Roasted Broccoli:
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1 large head broccoli, cut into florets
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1 1/2 tablespoons olive oil
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Salt and pepper, to taste
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Optional: red pepper flakes or grated Parmesan for garnish
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Instructions
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Marinate the chicken:
In a bowl or resealable bag, mix olive oil, lemon juice, lemon zest, garlic, oregano, salt, and pepper. Add the chicken breasts and marinate in the fridge for at least 30 minutes, up to 2 hours. -
Prepare the broccoli:
Preheat oven to 425°F (220°C). Toss the broccoli florets with olive oil, salt, and pepper. Spread on a baking sheet in a single layer. -
Roast the broccoli:
Roast for 20–25 minutes, flipping halfway through, until tender and slightly charred on the edges. Optional: Sprinkle with red pepper flakes or Parmesan before serving. -
Grill the chicken:
Preheat a grill or grill pan to medium-high heat. Grill the chicken for about 6–7 minutes per side, or until the internal temperature reaches 165°F (75°C). Let it rest for 5 minutes before slicing. -
Serve:
Plate the grilled lemon garlic chicken with the roasted broccoli and serve with an optional lemon wedge for extra brightness.
Notes
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You can substitute chicken thighs for a juicier cut — just adjust the grilling time.
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This meal pairs well with quinoa, rice, or mashed cauliflower for a more complete plate.
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Leftovers are great for salads, wraps, or lunchboxes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American, Mediterranean-Inspired
Nutrition
- Serving Size: 1 chicken breast + 1/2 broccoli
- Calories: 350 kcal
- Sugar: 2g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 45mg