Name: Grilled Shrimp Caesar Wraps
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: American
Ingredients: 1 pound (450g) large shrimp, peeled and deveined; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 tablespoon lemon juice; Salt and pepper to taste; 1 teaspoon paprika; 1/2 cup mayonnaise; 1/4 cup grated Parmesan cheese; 2 tablespoons fresh lemon juice; 1 tablespoon Dijon mustard; 2 cloves garlic, minced; 1 teaspoon Worcestershire sauce; Salt and pepper to taste; 4 large flour tortillas; 2 cups romaine lettuce, chopped; 1/2 cup cherry tomatoes, halved; 1/4 cup grated Parmesan cheese; Lemon wedges (for serving)

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Picture this: a tender, juicy grilled shrimp wrapped in a soft, warm tortilla with crisp romaine lettuce, creamy Caesar dressing, and just the right touch of Parmesan. This Grilled Shrimp Caesar Wrap brings all the delicious flavors of a classic Caesar salad into a handheld, portable package. It’s simple, satisfying, and totally refreshing—perfect for lunch, dinner, or any time you need a quick and flavorful meal. Trust me, you’ll want to keep this one in your weekly rotation!

Why You’ll Love Grilled Shrimp Caesar Wraps

Easy and Quick

This recipe is ready in no time! The shrimp grill up in just a few minutes, and assembling the wrap is as simple as it gets. No need to stress about complicated steps or long cooking times—this one is fast, easy, and totally delicious.

Flavor-Packed

The combination of smoky grilled shrimp, crisp lettuce, tangy Caesar dressing, and a sprinkle of Parmesan creates an irresistible flavor profile. It’s a perfect balance of freshness and richness that makes each bite feel like a treat.

Versatile

Not a fan of shrimp? You can easily swap them out for grilled chicken or even a vegetarian version with grilled vegetables. This recipe is flexible enough to suit your tastes and dietary preferences.

Satisfying and Light

While it’s incredibly satisfying, this wrap is surprisingly light. It’s packed with protein from the shrimp and balanced with fresh greens and the creamy dressing—making it a perfect choice for a healthy yet indulgent meal.

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Ingredients

For the Grilled Shrimp:

Shrimp (peeled and deveined)
Olive oil

Garlic (minced)
Lemon juice
Salt and pepper

For the Caesar Wrap:

Whole wheat or flour tortillas (large size)
Romaine lettuce (chopped)
Caesar dressing (store-bought or homemade)

Parmesan cheese (shredded or grated)
Lemon wedges (optional, for garnish)

(Note: Full ingredient measurements are provided in the recipe card below.)

Instructions

Step 1: Prepare the Shrimp

In a bowl, toss the shrimp with olive oil, minced garlic, lemon juice, salt, and pepper. Let it marinate for about 10 minutes to soak up all the flavors.

Step 2: Grill the Shrimp

Preheat your grill or grill pan over medium-high heat. Place the shrimp on the grill, cooking for about 2-3 minutes per side, or until they turn pink and opaque. Remove them from the heat and set aside.

Step 3: Assemble the Wraps

Lay the tortilla flat on a clean surface. Add a generous layer of chopped romaine lettuce in the center, followed by a drizzle of Caesar dressing. Arrange the grilled shrimp on top, then sprinkle with shredded Parmesan cheese.

Step 4: Wrap It Up

Fold in the sides of the tortilla, then roll it up tightly, making sure everything is snug and secure inside. If desired, slice the wrap in half for easier serving.

Step 5: Serve & Enjoy

Serve your Grilled Shrimp Caesar Wrap immediately, with a side of lemon wedges for a fresh citrus kick. It’s perfect for lunch, dinner, or even as a light snack.

Nutrition Facts

Servings: 2
Calories per serving: 400
Total Fat: 23g
Saturated Fat: 4g
Cholesterol: 190mg
Sodium: 800mg
Carbohydrates: 24g
Fiber: 4g
Sugars: 2g
Protein: 28g
Vitamin A: 15% DV
Calcium: 10% DV
Iron: 10% DV

Preparation Time

Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes

How to Serve Grilled Shrimp Caesar Wraps

As a Quick Lunch or Dinner

These wraps are a perfect go-to for busy days when you need something fast but filling. Serve them with a side of chips or a light salad for a complete meal.

As a Healthy Snack

If you’re craving something filling but not too heavy, these wraps are the perfect choice. They’re great for an afternoon snack or a light dinner option.

With a Side of Fresh Veggies

Pair these wraps with some crunchy, fresh vegetables like carrot sticks, cucumber slices, or a side of roasted veggies to add extra color and nutrients to your meal.

Additional Tips

Customize the Protein: Not into shrimp? Feel free to swap it with grilled chicken, turkey, or even grilled tofu for a vegetarian version.
Make It Spicy: For a little extra kick, try adding a few dashes of hot sauce or chili flakes to your Caesar dressing or shrimp marinade.

Add Avocado: For extra creaminess and flavor, slice up some ripe avocado and add it to your wrap.
Use a Lettuce Wrap: If you’re watching your carb intake, swap the tortilla for a lettuce wrap to make this dish even lighter.

FAQ Section

Q1: Can I make this wrap ahead of time?
A1: Yes! You can prepare the shrimp and dressing ahead of time and store them separately in the fridge. Just assemble the wrap when you’re ready to eat. It’s best eaten fresh, but it can be stored in the fridge for a few hours.

Q2: Can I use store-bought Caesar dressing?
A2: Absolutely! Store-bought Caesar dressing works perfectly, but if you have time, making your own adds an extra touch of flavor.

Q3: How can I make this recipe gluten-free?
A3: To make this gluten-free, simply use gluten-free tortillas, and ensure that your Caesar dressing is also gluten-free.

Q4: Can I substitute the shrimp with chicken?
A4: Yes! Grilled chicken would make a fantastic alternative to shrimp. Just make sure to season and grill it the same way for a flavorful result.

Q5: Can I make the shrimp spicy?
A5: Yes! You can add some chili powder, cayenne pepper, or even a splash of hot sauce to the shrimp marinade to bring some heat to the dish.

Q6: Can I store leftover wraps?
A6: It’s best to enjoy these wraps fresh, but if you have leftovers, store them in an airtight container in the fridge for up to 2 days. The tortilla may become a little soft, but the flavors will still be great.

Q7: Can I use a different type of cheese?
A7: Yes! If you prefer a different cheese, Parmesan can easily be swapped for Pecorino Romano or a mild mozzarella for a different twist on the flavor.

Q8: How do I make this wrap even lighter?
A8: You can use a low-fat Caesar dressing or a lighter version of your favorite dressing to cut down on calories. You could also use a lettuce wrap instead of a tortilla.

Q9: Can I freeze these wraps?
A9: It’s not recommended to freeze these wraps, as the lettuce and dressing may not hold up well after freezing and thawing. It’s best to make them fresh.

Q10: How can I add more veggies to this wrap?
A10: Add some fresh cucumber, tomatoes, or even roasted red peppers for extra flavor and crunch. You can also add some grilled veggies like zucchini or bell peppers.

Conclusion

These Grilled Shrimp Caesar Wraps are an absolute game-changer for anyone looking for a quick, healthy, and satisfying meal. With the smoky shrimp, crispy lettuce, creamy Caesar dressing, and a hint of Parmesan, each bite is packed with flavor. Whether you’re enjoying it for lunch, dinner, or as a snack, this wrap is sure to become one of your favorites. Wrap it up, take a bite, and enjoy the simple deliciousness!