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Ground Beef Zucchini Sweet Potato Skillet


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  • Author: Olivia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

This Ground Beef Zucchini Sweet Potato Skillet is a one-pan meal that’s hearty, healthy, and packed with flavor! Ground beef is paired with sweet potatoes and zucchini for a balanced dish full of protein, fiber, and nutrients. Perfect for a quick and satisfying dinner, it’s easy to prepare and customizable with your favorite seasonings.


Ingredients

Scale
  • 1 lb ground beef
  • 1 tablespoon olive oil
  • 1 medium sweet potato, peeled and diced
  • 2 medium zucchinis, diced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric (optional, for extra flavor)
  • Salt and pepper, to taste
  • Fresh parsley or cilantro, chopped (for garnish)

Instructions

  1. Cook the ground beef: Heat olive oil in a large skillet over medium heat. Add the ground beef and cook, breaking it apart with a spoon, until browned and fully cooked, about 5-7 minutes. Drain any excess fat and set the beef aside.

  2. Cook the sweet potatoes: In the same skillet, add the diced sweet potatoes. Cook over medium heat for about 8-10 minutes, stirring occasionally until the sweet potatoes are tender and starting to brown slightly. If the skillet gets too dry, add a bit more olive oil or a splash of water.

  3. Add the vegetables: Add the diced onion, garlic, and zucchini to the skillet. Cook for another 5-6 minutes, stirring occasionally, until the vegetables are softened and the onions are translucent.

  4. Season the skillet: Sprinkle the paprika, cumin, turmeric (if using), salt, and pepper over the vegetables. Stir to coat evenly and allow the spices to toast for about 1 minute.

  5. Combine the beef: Return the cooked ground beef to the skillet and mix everything together. Continue cooking for another 3-5 minutes, allowing the flavors to meld and everything to heat through.

  6. Serve and garnish: Once the sweet potatoes are tender and the mixture is well-combined, remove from heat. Serve the skillet warm, garnished with fresh chopped parsley or cilantro.

  7. Enjoy: Serve as a standalone dish or pair it with a side of rice, quinoa, or cauliflower rice for a more filling meal.

Notes

  • You can swap the ground beef with ground turkey or chicken for a leaner version.
  • For extra flavor, you can add a sprinkle of cheese on top during the last few minutes of cooking, allowing it to melt.
  • You can add some chili flakes or hot sauce if you like a bit of spice.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish, Skillet Meal
  • Method: Stir-frying, Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 350 kcal
  • Sugar: 7g
  • Sodium: 350mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 60mg