Ground Turkey Zucchini Skillet

Let me tell you about a weeknight hero that deserves a gold medal: this Ground Turkey Zucchini Skillet is everything you want in a dinner—quick, healthy-ish, super flavorful, and made in one pan (hello, easy cleanup!). It’s the kind of dish that feels light but still fills you up, thanks to lean ground turkey and hearty chunks of zucchini all mingled together with a cozy mix of seasonings.

Whether you’re trying to eat a little lighter, sneak in more veggies, or just craving something that hits the spot without making a mess, this skillet has your name written all over it. Trust me, this one’s going to be in heavy rotation.

Why You’ll Love Ground Turkey Zucchini Skillet

• One-Pan Wonder: Fewer dishes, more flavor—need I say more?
• Wholesome and Filling: Packed with lean protein and veggies to keep you full and energized.
• Quick and Easy: Done in about 30 minutes, making it perfect for busy nights.
• Flavor-Packed: Garlic, herbs, and optional spices take this from basic to oh wow, that’s good.
• Totally Customizable: Add grains, cheese, or other veggies to make it your own.

Ingredients in Ground Turkey Zucchini Skillet

Ground Turkey – Lean and full of protein, it’s the perfect base for this hearty skillet
Zucchini – Tender, juicy, and soaks up all the delicious flavors
Onion – Adds sweet and savory depth as it caramelizes
Garlic – Because everything tastes better with garlic
Diced Tomatoes (optional) – Brings a little acidity and sauciness to the dish
Olive Oil – For sautéing and adding a silky finish
Salt and Black Pepper – Basic but essential
Italian Seasoning or Dried Herbs – Adds that warm, herby background flavor
Crushed Red Pepper Flakes (optional) – For a little kick
Parmesan or Mozzarella Cheese (optional) – A melty, salty topper if you’re feeling it
Fresh Parsley or Basil – For a bright, herbaceous pop at the end

Instructions

Sauté the Aromatics

In a large skillet, heat olive oil over medium heat. Add chopped onion and cook until softened and slightly golden, about 4–5 minutes. Stir in minced garlic and cook for another 30 seconds.

Cook the Ground Turkey

Add the ground turkey to the skillet, breaking it up with a spoon. Cook until browned and cooked through. Season with salt, pepper, and herbs.

Add the Zucchini

Stir in chopped zucchini and cook for about 5–7 minutes, until tender but still a little crisp. If using diced tomatoes, add them here and let the mixture simmer for another few minutes.

Add Cheese (If Using)

Sprinkle with cheese and let it melt over the top if desired. You can pop the lid on for a minute to help it melt faster.

Garnish and Serve

Remove from heat and sprinkle with fresh parsley or basil. Serve warm and enjoy!

How to Serve Ground Turkey Zucchini Skillet

• On Its Own: It’s totally satisfying straight from the skillet.
• Over Rice or Quinoa: Adds some extra heartiness and stretches the meal further.
• Tucked Into Wraps: Try spooning it into lettuce cups or tortillas for a fun twist.
• With Crusty Bread: Perfect for scooping up every last bite.
• Topped with an Egg: For a brunch-y, protein-packed upgrade.

Additional Tips

• Swap the Protein: Try ground chicken or even sausage if you want to change things up.
• Use Yellow Squash Too: Or any tender veggie you love—bell peppers, mushrooms, or spinach work great.
• Spice It Up: Add smoked paprika or taco seasoning for a different vibe.
• Make It Cheesy: Stir in a little cream cheese or top with shredded cheddar for a richer finish.
• Make It Ahead: It reheats beautifully for lunches all week long.

Nutrition Facts

Servings: 4
Calories per serving: 310
Protein: 29g
Carbohydrates: 9g
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 11g
Cholesterol: 80mg
Fiber: 2g
Sugar: 5g
Sodium: 450mg

FAQs

1. Can I make this ahead of time?
Yes! It stores well and actually tastes even better the next day.

2. How long does it keep in the fridge?
About 4 days in an airtight container.

3. Can I freeze it?
Absolutely. Freeze in individual portions for easy meal prep.

4. What if I don’t like zucchini?
Swap it for yellow squash, bell peppers, or mushrooms.

5. Can I use fresh tomatoes instead of canned?
Yes! Just dice them up and let them cook down a little longer.

6. What herbs work best?
Italian seasoning is easy, but fresh basil or oregano adds great flavor.

7. Can I add grains?
Totally—just mix in cooked rice, quinoa, or farro.

8. Is this dish low-carb?
Yes, especially if you skip grains or bread on the side.

9. Can I use frozen zucchini?
Fresh is best for texture, but frozen works in a pinch—just thaw and drain it well.

10. Can I add beans for more protein?
Sure! Cannellini beans or chickpeas work really well here.

Conclusion

This Ground Turkey Zucchini Skillet is the kind of recipe you keep in your back pocket—reliable, flavorful, and endlessly versatile. It’s got the ease of a one-pan meal and the taste of something you’d proudly serve to guests. So go ahead, whip it up tonight—you’re gonna love how it all comes together.

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