Description
This Ground Turkey Zucchini Skillet is a wholesome, one-pan wonder packed with lean protein, tender zucchini, and bold savory flavor. It’s low-carb, loaded with veggies, and perfect for a quick weeknight dinner. Plus, it’s ready in under 30 minutes! #OnePanMeal #TurkeySkillet #ZucchiniRecipes #HealthyDinner #LowCarb #EasyWeeknightDinner #GroundTurkeyRecipes
Ingredients
Scale
- 1 tbsp olive oil
- 1 lb ground turkey
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 medium zucchinis, chopped
- 1 bell pepper, chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp Italian seasoning
- 1/4 tsp red pepper flakes (optional)
- 1/4 cup grated Parmesan cheese (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and cook until softened, about 3 minutes. Add garlic and sauté another minute.
- Add ground turkey, breaking it up with a spatula. Cook until browned and no longer pink, about 6–7 minutes.
- Stir in zucchini and bell pepper. Cook for another 5–7 minutes, until veggies are tender.
- Season with salt, pepper, Italian seasoning, and red pepper flakes if using.
- Sprinkle with Parmesan cheese if desired and stir to melt.
- Garnish with chopped parsley and serve warm.
Notes
- Swap zucchini for yellow squash or mushrooms for variation.
- Add a can of drained diced tomatoes for extra flavor and moisture.
- This dish is great for meal prep and reheats beautifully.
- For a dairy-free version, skip the Parmesan or use a vegan cheese.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 280
- Sugar: 4g
- Sodium: 360mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 80mg