Name: Hawaiian Chicken Skewers
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: American
Ingredients: ¼ cup soy sauce (or tamari for gluten-free option); ¼ cup pineapple juice (freshly squeezed or from a can); 2 tbsp brown sugar (or honey); 1 tbsp olive oil; 1 tbsp rice vinegar; 1 tbsp fresh lime juice; 1 tsp garlic, minced; 1 tsp ginger, minced; ½ tsp red pepper flakes (optional, for heat); 1 lb boneless, skinless chicken breasts or thighs, cut into 1-inch cubes; 1 medium red bell pepper, cut into chunks; 1 medium yellow bell pepper, cut into chunks; 1 medium red onion, cut into chunks; 1 cup fresh pineapple chunks; Wooden or metal skewers (if using wooden skewers, soak them in water for at least 30 minutes before grilling)

Description

These Hawaiian Chicken Skewers are packed with tropical flavors and grilled to perfection. Marinated in a sweet and tangy sauce, these skewers make a delightful summer meal or appetizer. Perfect for BBQs and family gatherings!

Ingredients

Scale

For the Marinade:

¼ cup soy sauce (or tamari for gluten-free option)
¼ cup pineapple juice (freshly squeezed or from a can)
2 tbsp brown sugar (or honey)
1 tbsp olive oil
1 tbsp rice vinegar
1 tbsp fresh lime juice
1 tsp garlic, minced
1 tsp ginger, minced
½ tsp red pepper flakes (optional, for heat)

For the Skewers:

1 lb boneless, skinless chicken breasts or thighs, cut into 1-inch cubes
1 medium red bell pepper, cut into chunks
1 medium yellow bell pepper, cut into chunks
1 medium red onion, cut into chunks
1 cup fresh pineapple chunks
Wooden or metal skewers (if using wooden skewers, soak them in water for at least 30 minutes before grilling)

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Instructions

Prepare the Marinade:
- In a medium bowl, whisk together soy sauce, pineapple juice, brown sugar, olive oil, rice vinegar, lime juice, garlic, ginger, and red pepper flakes (if using).
Marinate the Chicken:
- Place the chicken cubes in a large resealable plastic bag or a shallow dish.
- Pour the marinade over the chicken, seal the bag, and massage gently to ensure the chicken is well coated.
- Refrigerate for at least 2 hours, preferably overnight, turning occasionally to distribute the marinade evenly.
Assemble the Skewers:
- Preheat your grill to medium-high heat.
- Thread the marinated chicken, bell peppers, red onion, and pineapple onto skewers, alternating ingredients for a colorful presentation.
Grill the Skewers:
- Lightly oil the grill grates to prevent sticking.
- Grill the skewers for about 8-10 minutes, turning occasionally, until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). The vegetables should be slightly charred and tender.
Serve:
- Remove the skewers from the grill and let them rest for a few minutes.
- Serve immediately with additional pineapple on the side if desired, along with rice or a fresh salad.

Notes

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven.
Custom Variations: Add zucchini, mushrooms, or cherry tomatoes for extra veggies. Use teriyaki sauce instead of the marinade for a different flavor profile.

Prep Time: 20 minutes
Cook Time: 10 minutes
Category: Main Dish
Method: Grilling
Cuisine: American, Tropical

Nutrition

Serving Size: 3 skewers
Calories: 250
Sugar: 15g
Sodium: 500mg
Fat: 7g
Saturated Fat: 4g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 2g
Protein: 25g
Cholesterol: 70mg