Hawaiian Grilled Teriyaki Chicken: A Tropical Delight

Introduction

Hawaiian Grilled Teriyaki Chicken is a flavorful dish that combines tender chicken thighs with a sweet and savory marinade. Perfect for summer barbecues or weeknight dinners, this recipe offers a taste of the islands with every bite.

Ingredients

3 lbs boneless, skinless chicken thighs
2 tbsp cornstarch
1 1/2 cups soy sauce
1 1/2 cups white sugar
3/4 cup brown sugar
3/4 cup mirin
3 garlic cloves, minced
2 tbsp fresh ginger, grated
1 tsp black pepper

Directions

  1. Prepare the Marinade: In a bowl, mix cornstarch and soy sauce until smooth. Add white sugar, brown sugar, mirin, minced garlic, grated ginger, and black pepper. Stir until well combined.
  2. Marinate the Chicken: Pound the chicken thighs to an even thickness and poke them with a fork to help the marinade penetrate. Place the chicken in the marinade and refrigerate overnight for the best flavor.
  3. Grill the Chicken: Preheat your grill to medium-high heat. Grill the marinated chicken for about 5 minutes per side, or until fully cooked through and nicely charred.
  4. Heat the Sauce: While the chicken is grilling, heat the remaining marinade in a saucepan over medium heat until it thickens into a sauce, stirring occasionally.
  5. Serve: Serve the grilled chicken over rice, drizzling with the thickened teriyaki sauce. Garnish with chopped scallions and sesame seeds.

Servings and Timing

This recipe serves approximately 6 people and takes about 30 minutes of active cooking time, plus overnight marinating.

Variations

  • Add Vegetables: Grill some bell peppers or zucchini alongside the chicken for added color and flavor.
  • Spicy Kick: Add red pepper flakes or sriracha to the marinade for a spicy version.
  • Different Proteins: Substitute chicken with salmon or tofu for a different twist.

Storage/Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave until warmed through or reheat on a grill or skillet over medium heat.

10 FAQs

  1. Can I use chicken breasts instead of thighs? Yes, chicken breasts can be used, but they may dry out more easily than thighs.
  2. How long can I marinate the chicken? Marinating overnight is ideal, but you can marinate for at least 4 hours if short on time.
  3. Can I make the sauce ahead of time? Yes, you can prepare the marinade and store it in the refrigerator for up to a week.
  4. What should I serve with this dish? It pairs well with steamed rice, quinoa, or a fresh salad.
  5. Is this recipe gluten-free? To make it gluten-free, use tamari instead of soy sauce.
  6. Can I grill the chicken on a stovetop grill pan? Yes, a stovetop grill pan works well if you don’t have an outdoor grill.
  7. How do I know when the chicken is done? The internal temperature should reach 75°C (165°F) when fully cooked.
  8. Can I freeze the marinated chicken? Yes, you can freeze the marinated chicken for up to 2 months. Thaw in the refrigerator before grilling.
  9. What can I use instead of mirin? You can substitute mirin with a mix of sake and sugar or use rice vinegar with a bit of sugar.
  10. How can I make this recipe healthier? Reduce the amount of sugar in the marinade or use a sugar substitute.

Conclusion

Hawaiian Grilled Teriyaki Chicken is a delicious and easy-to-make dish that brings a taste of the tropics to your table. With its sweet and savory flavors, it’s sure to be a hit with family and friends. Whether you’re grilling outdoors or cooking inside, this recipe is a perfect way to enjoy a flavorful meal. Enjoy your culinary journey to Hawaii!

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Hawaiian Grilled Teriyaki Chicken: A Tropical Delight


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  • Author: khaoula belabess
  • Total Time: 40 minutes
  • Yield: 6 servings 1x

Description

A deliciously flavorful dish featuring tender chicken thighs marinated in a sweet and savory teriyaki sauce, grilled to perfection. Ideal for summer barbecues or weeknight meals.


Ingredients

Scale

3 lbs boneless, skinless chicken thighs

2 tbsp cornstarch

1 1/2 cups soy sauce

1 1/2 cups white sugar

3/4 cup brown sugar

3/4 cup mirin

3 garlic cloves, minced

2 tbsp fresh ginger, grated

1 tsp black pepper


Instructions

  • Prepare the marinade by mixing cornstarch and soy sauce until smooth, then adding the sugars, mirin, garlic, ginger, and black pepper.
  • Pound the chicken thighs to an even thickness and poke with a fork. Marinate in the mixture overnight in the refrigerator.
  • Preheat the grill to medium-high heat and grill the chicken for about 5 minutes per side, or until cooked through.
  • While grilling, heat the remaining marinade in a saucepan until it thickens into a sauce.
  • Serve the grilled chicken over rice with the thickened sauce, garnished with scallions and sesame seeds.

Notes

  • Marinating overnight enhances the flavor.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: hawiian

Nutrition

  • Serving Size: 1 chicken thigh with sauce
  • Calories: 400 kcal
  • Sugar: 25g
  • Sodium: 900mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 1 g
  • Protein: 30g
  • Cholesterol: 100 mg

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