Introduction
Hawaiian Grilled Teriyaki Chicken is a flavorful dish that combines tender chicken thighs with a sweet and savory marinade. Perfect for summer barbecues or weeknight dinners, this recipe offers a taste of the islands with every bite.
Ingredients
3 lbs boneless, skinless chicken thighs
2 tbsp cornstarch
1 1/2 cups soy sauce
1 1/2 cups white sugar
3/4 cup brown sugar
3/4 cup mirin
3 garlic cloves, minced
2 tbsp fresh ginger, grated
1 tsp black pepper
Directions
- Prepare the Marinade: In a bowl, mix cornstarch and soy sauce until smooth. Add white sugar, brown sugar, mirin, minced garlic, grated ginger, and black pepper. Stir until well combined.
- Marinate the Chicken: Pound the chicken thighs to an even thickness and poke them with a fork to help the marinade penetrate. Place the chicken in the marinade and refrigerate overnight for the best flavor.
- Grill the Chicken: Preheat your grill to medium-high heat. Grill the marinated chicken for about 5 minutes per side, or until fully cooked through and nicely charred.
- Heat the Sauce: While the chicken is grilling, heat the remaining marinade in a saucepan over medium heat until it thickens into a sauce, stirring occasionally.
- Serve: Serve the grilled chicken over rice, drizzling with the thickened teriyaki sauce. Garnish with chopped scallions and sesame seeds.
Servings and Timing
This recipe serves approximately 6 people and takes about 30 minutes of active cooking time, plus overnight marinating.
Variations
- Add Vegetables: Grill some bell peppers or zucchini alongside the chicken for added color and flavor.
- Spicy Kick: Add red pepper flakes or sriracha to the marinade for a spicy version.
- Different Proteins: Substitute chicken with salmon or tofu for a different twist.
Storage/Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave until warmed through or reheat on a grill or skillet over medium heat.
10 FAQs
- Can I use chicken breasts instead of thighs? Yes, chicken breasts can be used, but they may dry out more easily than thighs.
- How long can I marinate the chicken? Marinating overnight is ideal, but you can marinate for at least 4 hours if short on time.
- Can I make the sauce ahead of time? Yes, you can prepare the marinade and store it in the refrigerator for up to a week.
- What should I serve with this dish? It pairs well with steamed rice, quinoa, or a fresh salad.
- Is this recipe gluten-free? To make it gluten-free, use tamari instead of soy sauce.
- Can I grill the chicken on a stovetop grill pan? Yes, a stovetop grill pan works well if you don’t have an outdoor grill.
- How do I know when the chicken is done? The internal temperature should reach 75°C (165°F) when fully cooked.
- Can I freeze the marinated chicken? Yes, you can freeze the marinated chicken for up to 2 months. Thaw in the refrigerator before grilling.
- What can I use instead of mirin? You can substitute mirin with a mix of sake and sugar or use rice vinegar with a bit of sugar.
- How can I make this recipe healthier? Reduce the amount of sugar in the marinade or use a sugar substitute.
Conclusion
Hawaiian Grilled Teriyaki Chicken is a delicious and easy-to-make dish that brings a taste of the tropics to your table. With its sweet and savory flavors, it’s sure to be a hit with family and friends. Whether you’re grilling outdoors or cooking inside, this recipe is a perfect way to enjoy a flavorful meal. Enjoy your culinary journey to Hawaii!
PrintHawaiian Grilled Teriyaki Chicken: A Tropical Delight
- Total Time: 40 minutes
- Yield: 6 servings 1x
Description
A deliciously flavorful dish featuring tender chicken thighs marinated in a sweet and savory teriyaki sauce, grilled to perfection. Ideal for summer barbecues or weeknight meals.
Ingredients
3 lbs boneless, skinless chicken thighs
2 tbsp cornstarch
1 1/2 cups soy sauce
1 1/2 cups white sugar
3/4 cup brown sugar
3/4 cup mirin
3 garlic cloves, minced
2 tbsp fresh ginger, grated
1 tsp black pepper
Instructions
- Prepare the marinade by mixing cornstarch and soy sauce until smooth, then adding the sugars, mirin, garlic, ginger, and black pepper.
- Pound the chicken thighs to an even thickness and poke with a fork. Marinate in the mixture overnight in the refrigerator.
- Preheat the grill to medium-high heat and grill the chicken for about 5 minutes per side, or until cooked through.
- While grilling, heat the remaining marinade in a saucepan until it thickens into a sauce.
- Serve the grilled chicken over rice with the thickened sauce, garnished with scallions and sesame seeds.
Notes
- Marinating overnight enhances the flavor.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Baking
- Cuisine: hawiian
Nutrition
- Serving Size: 1 chicken thigh with sauce
- Calories: 400 kcal
- Sugar: 25g
- Sodium: 900mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 1 g
- Protein: 30g
- Cholesterol: 100 mg