Description
These Healthy Banana Oatmeal Pancakes are a nutritious and delicious twist on traditional pancakes. Made with ripe bananas and oats, they are naturally sweetened and packed with fiber and protein, making them a perfect breakfast or brunch option. Whether you’re looking for a gluten-free breakfast or just want to enjoy a healthier version of pancakes, these fluffy pancakes will satisfy your cravings while keeping you energized all morning!
Ingredients
- 2 ripe bananas, mashed
- 1 cup rolled oats (use gluten-free oats if needed)
- 2 large eggs
- 1/2 cup milk (dairy or plant-based)
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup almond flour (optional, for extra texture)
- 1 tablespoon honey or maple syrup (optional, for extra sweetness)
- Coconut oil or butter for cooking
Instructions
-
Prepare the Oat Flour:
If you don’t have oat flour, place the rolled oats in a blender or food processor and pulse until they form a fine flour. This is an easy way to make oat flour at home! -
Mix Wet Ingredients:
In a large bowl, mash the ripe bananas with a fork until smooth. Add the eggs, milk, vanilla extract, and honey or maple syrup (if using) and mix until everything is well combined. -
Add Dry Ingredients:
To the wet ingredients, add the oat flour (or rolled oats), baking powder, cinnamon, and salt. Stir until the batter is smooth and thick. If you want a thicker pancake, you can add a bit more oat flour. -
Cook the Pancakes:
Heat a non-stick skillet or griddle over medium heat and lightly grease it with coconut oil or butter. Once hot, pour about 1/4 cup of the pancake batter onto the skillet. Cook for about 2-3 minutes on one side, or until bubbles start to form on the surface. Flip the pancake and cook for another 1-2 minutes on the other side, until golden brown and cooked through. -
Serve:
Serve the pancakes warm with your favorite toppings like fresh fruit, nuts, or a drizzle of maple syrup or honey.
Notes
- These pancakes are naturally sweetened by the bananas, but if you prefer them sweeter, feel free to add extra honey or maple syrup to the batter.
- You can add extra toppings such as berries, sliced bananas, or a dollop of nut butter for added flavor.
- For an extra protein boost, add a tablespoon of chia seeds or flax seeds to the batter.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 1 pancake
- Calories: 90
- Sugar: 5g
- Sodium: 80mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 35mg