Description
This Healthy Burger in a Bowl is a delicious, low-carb, and high-protein alternative to the traditional burger. Packed with lean ground beef (or turkey), fresh vegetables, and topped with your favorite burger toppings, this bowl gives you all the flavors of a classic burger but in a healthier, bowl-friendly format. Skip the bun and enjoy a nutritious and satisfying meal!
Ingredients
Scale
For the Burger:
- 1 lb lean ground beef (or ground turkey for a leaner option)
- 1 tablespoon olive oil (optional, for cooking)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
For the Bowl:
- 2 cups mixed greens (like lettuce, spinach, or arugula)
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup pickles, sliced
- 1/4 avocado, diced (optional)
- 1/4 cup shredded cheddar cheese (optional)
- 2 tablespoons mustard or low-fat mayonnaise (optional)
Instructions
- Prepare the Burger Patties:
In a large bowl, combine the ground beef (or turkey) with garlic powder, onion powder, smoked paprika, salt, and pepper. Mix until well combined. Shape the mixture into 4 patties. - Cook the Patties:
Heat olive oil in a skillet over medium-high heat. Cook the patties for about 4-5 minutes on each side, or until they reach your desired level of doneness. You can also cook them on a grill or in the oven if preferred. - Assemble the Bowl:
In each serving bowl, start with a base of mixed greens. Add the cooked burger patty to the center of each bowl. - Add the Toppings:
Top the burger patty with cherry tomatoes, red onion, pickles, avocado (if using), and shredded cheddar cheese (optional). You can also add a dollop of mustard or low-fat mayonnaise if you prefer. - Serve:
Serve immediately and enjoy this low-carb, protein-packed burger bowl with all your favorite toppings.
Notes
- You can add additional vegetables like bell peppers, cucumbers, or zucchini for more crunch and nutrition.
- For a gluten-free option, skip the cheese or use a dairy-free alternative.
- For added flavor, top with your favorite low-carb dressing or a drizzle of hot sauce.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg