Healthy Chicken & Veggie Stir-Fry with Rice

Looking for a dish that’s both quick and nourishing, packed with flavor and goodness? Well, this Healthy Chicken & Veggie Stir-Fry with Rice is about to be your new go-to! It’s everything you want in a weeknight dinner: vibrant, satisfying, and loaded with all the nutrients you need to feel good. You’ve got lean chicken, colorful veggies, and fluffy rice, all tossed together in a savory stir-fry sauce. It’s simple, fresh, and so delicious—you’ll be craving it on repeat! And the best part? You can customize it with whatever veggies you have on hand, making it perfect for any occasion!

Why You’ll Love Healthy Chicken & Veggie Stir-Fry with Rice

This dish is a total winner for so many reasons! Here’s why you’re going to adore it:

Nutritious and Wholesome

Packed with lean protein from the chicken, fiber-rich veggies, and whole grains from the rice, this stir-fry is a healthy powerhouse that keeps you feeling full and energized.

Quick and Easy

Ready in just 30 minutes, this stir-fry is the answer to busy weeknights when you want something wholesome but don’t have hours to spend in the kitchen.

Packed with Flavor

From the savory stir-fry sauce to the tender chicken and crisp veggies, every bite is bursting with flavor. Plus, the rice soaks up all the delicious sauce—yum!

Customizable

Love bell peppers and broccoli? Add extra! Want to make it spicier? Toss in some chili flakes. This stir-fry is all about what you love.

Family-Friendly

With a balance of protein, veggies, and carbs, this dish is a hit with both adults and kids. Plus, it’s easy to adjust the flavors to suit everyone’s taste buds.

Ingredients

Ready to make this tasty, healthy stir-fry? Here’s everything you’ll need:

Chicken Breast

Boneless, skinless chicken breasts are lean and tender, making them the perfect protein for this stir-fry. You’ll cut them into bite-sized pieces to cook quickly and evenly.

Bell Peppers

These colorful veggies add crunch, sweetness, and vibrant color to the dish. Choose a mix of red, yellow, or green for a variety of flavors.

Broccoli

Broccoli brings a nice bite and a boost of fiber. It also soaks up the stir-fry sauce beautifully, adding texture and a healthy dose of nutrients.

Carrots

Thinly sliced carrots bring both sweetness and a pop of color to the stir-fry. They cook quickly and add a nice contrast to the other veggies.

Onion

A bit of onion adds savory depth to the dish, enhancing the overall flavor of the stir-fry. Yellow or red onions both work well.

Garlic

Fresh garlic is essential for creating that delicious savory base in the stir-fry sauce. It’s aromatic and packs a punch of flavor.

Soy Sauce

Low-sodium soy sauce is key for the savory, umami flavor in the stir-fry sauce. It adds saltiness without overwhelming the dish.

Rice Vinegar

Rice vinegar gives the sauce a bit of tang and lightness, balancing out the richness of the soy sauce and creating a more complex flavor profile.

Honey

A touch of honey adds sweetness to the stir-fry sauce, creating that perfect balance of sweet and savory.

Olive Oil

Olive oil is used to cook the chicken and veggies, helping them crisp up nicely in the pan while keeping things light and healthy.

Cooked Rice

Serve your stir-fry over fluffy white rice, brown rice, or quinoa—whichever you prefer! It’s the perfect base to soak up all the flavorful sauce.

(Note: The full ingredient list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s get cooking! Follow these simple steps, and in no time, you’ll have a delicious, healthy stir-fry on the table.

1. Cook the Rice

Start by cooking your rice according to the package instructions. White rice or brown rice both work, but brown rice will give you extra fiber! Once cooked, set it aside.

2. Prepare the Chicken

While the rice is cooking, cut the chicken breasts into bite-sized pieces. Season with a pinch of salt and pepper to taste.

3. Cook the Chicken

In a large skillet or wok, heat a tablespoon of olive oil over medium-high heat. Add the chicken and cook for 5-6 minutes, stirring occasionally, until browned and cooked through. Remove the chicken from the pan and set it aside.

4. Sauté the Veggies

In the same skillet, add another tablespoon of olive oil. Toss in the onion, garlic, and carrots, and cook for 2-3 minutes until the veggies begin to soften. Add the bell peppers and broccoli, and cook for another 3-4 minutes, until they’re tender-crisp.

5. Make the Stir-Fry Sauce

In a small bowl, whisk together the soy sauce, rice vinegar, honey, and a bit of water to create the stir-fry sauce. You can adjust the sweetness or tang to your liking by adding more honey or vinegar.

6. Combine Everything

Add the chicken back into the skillet with the veggies. Pour the stir-fry sauce over the top, and toss everything together until well coated. Cook for another 2-3 minutes, allowing the sauce to thicken slightly.

7. Serve and Enjoy

Serve the stir-fry over the cooked rice. Garnish with sesame seeds, chopped green onions, or cilantro for a little extra flair. Enjoy your delicious, healthy meal!

Nutrition Facts

Servings: 4
Calories per serving: 400
Total Fat: 11g

• Saturated Fat: 2g
• Trans Fat: 0g
  Cholesterol: 70mg
  Sodium: 700mg
  Total Carbohydrates: 50g
• Dietary Fiber: 4g
• Sugars: 12g
  Protein: 30g
  Vitamin A: 150%
  Vitamin C: 120%
  Calcium: 4%
  Iron: 15%

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

How to Serve Healthy Chicken & Veggie Stir-Fry with Rice

This stir-fry is so versatile—it pairs perfectly with a variety of sides and garnishes. Here are some ideas to round out the meal:

Additional Veggies

Try adding other veggies like snap peas, zucchini, or mushrooms for even more flavor and texture.

Salad

A light, refreshing salad with a tangy dressing would be the perfect side to balance out the richness of the stir-fry.

Avocado

Top your stir-fry with slices of creamy avocado for an extra boost of healthy fats and creaminess.

Spring Rolls

Serve with a side of fresh spring rolls for an Asian-inspired meal that feels extra special.

Additional Tips

• Meal Prep: This stir-fry is perfect for meal prep! Make a big batch and store the leftovers in the fridge for up to 3 days. Reheat and enjoy!
• Spice it Up: If you like a bit of heat, add some red pepper flakes or a dash of sriracha to the stir-fry sauce.
• Make it Gluten-Free: Swap the soy sauce for tamari or coconut aminos to make this dish gluten-free.
• Use Pre-Cut Veggies: Save time by using pre-cut veggies from the store. It’s a great way to get this dish on the table even faster.

FAQ Section

Q1: Can I use a different type of protein?

A1: Absolutely! You can substitute the chicken with shrimp, tofu, or beef, depending on what you prefer.

Q2: Can I make this dish ahead of time?

A2: Yes, you can! Prepare the stir-fry and store it in an airtight container in the fridge for up to 3 days. Simply reheat when you’re ready to serve.

Q3: Can I use frozen vegetables for the stir-fry?

A3: Yes, frozen vegetables work great! Just make sure to thaw them before cooking to avoid excess water in the dish.

Q4: How can I make this dish spicier?

A4: Add a bit of sriracha or red pepper flakes to the stir-fry sauce for an extra kick!

Q5: Can I make this stir-fry without rice?

A5: Yes! You can serve it over cauliflower rice for a low-carb option or enjoy it on its own.

Q6: Can I use brown rice instead of white rice?

A6: Absolutely! Brown rice adds more fiber and a slightly nutty flavor. Just be sure to adjust the cooking time.

Q7: What other veggies can I use in this stir-fry?

A7: Feel free to add mushrooms, snap peas, baby corn, or any other veggies you love!

Q8: How do I store leftovers?

A8: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop.

Q9: Can I freeze this stir-fry?

A9: While the stir-fry is best fresh, you can freeze it for up to 2 months. Just be aware that the veggies might lose some texture after freezing.

Q10: Can I make this dish without soy sauce?

A10: Yes! You can substitute the soy sauce with coconut aminos or a homemade stir-fry sauce for a soy-free option.

Conclusion

This Healthy Chicken & Veggie Stir-Fry with Rice is the perfect combination of fresh, flavorful, and wholesome. Whether you’re looking to fuel up after a busy day or need a delicious dinner that’s quick and easy, this stir-fry has got you covered. It’s a meal you’ll want to make again and again—enjoy!

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