Description
This Healthy Golden Milk is a nourishing, comforting drink made with turmeric, ginger, and a blend of spices that offer a warm, creamy, and aromatic experience. Known for its anti-inflammatory properties, this golden drink is perfect for winding down at the end of the day or boosting your morning routine. It’s naturally dairy-free and can be made with your choice of milk, making it both delicious and versatile!
Ingredients
Scale
- 1 cup unsweetened almond milk (or your preferred milk)
- 1 tsp ground turmeric
- 1/2 tsp ground cinnamon
- 1/4 tsp ground ginger (or fresh grated ginger)
- Pinch of black pepper (to enhance turmeric absorption)
- 1 tsp honey or maple syrup (optional, for sweetness)
- 1/2 tsp vanilla extract (optional for added flavor)
- 1 tbsp coconut oil (optional, for added richness)
Instructions
- Heat the Milk:
In a small saucepan, combine the almond milk (or your choice of milk) and heat over medium heat. Stir occasionally to prevent it from scalding. - Add the Spices:
Once the milk is warm (but not boiling), whisk in the turmeric, cinnamon, ginger, and black pepper. Stir until the spices are fully incorporated. - Sweeten and Flavor:
Add the honey or maple syrup for sweetness, and vanilla extract for extra flavor if desired. Stir to combine. If you’re using coconut oil, add it now and whisk until fully melted. - Simmer:
Let the mixture simmer for 3-5 minutes, stirring occasionally, to allow the flavors to meld together. - Serve:
Remove the pan from the heat, pour the golden milk into a mug, and enjoy! You can strain the drink if you prefer a smoother texture, but it’s not necessary. - Optional Garnish:
For an extra touch, sprinkle a dash of cinnamon on top or add a small cinnamon stick for stirring.
Notes
- If you prefer a stronger turmeric flavor, feel free to add more turmeric powder.
- To make this drink even more creamy, you can use full-fat coconut milk instead of almond milk.
- For a little extra heat, add a pinch of cayenne pepper or fresh ginger.
- This drink can be enjoyed hot or cold. If you prefer iced golden milk, let it cool down and serve over ice.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: Indian-inspired
Nutrition
- Serving Size: 1 cup
- Calories: 100
- Sugar: 5g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0g