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Healthy Ground Beef Cabbage Stir-Fry


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  • Author: Olivia
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

This Healthy Ground Beef Cabbage Stir-Fry is a simple, low-carb dish that’s packed with flavor and nutrition. With savory ground beef, crunchy cabbage, and a mix of flavorful spices, this stir-fry makes for a quick and easy dinner option. It’s not only delicious but also high in protein and low in carbs, making it an ideal choice for anyone on a keto or low-carb diet. Ready in under 30 minutes, this stir-fry will become a family favorite!


Ingredients

Scale
  • 1 lb ground beef (85% lean)

  • 4 cups shredded cabbage

  • 1 medium onion, diced

  • 2 cloves garlic, minced

  • 1 tablespoon sesame oil

  • 2 tablespoons soy sauce (or coconut aminos for gluten-free option)

  • 1 tablespoon rice vinegar

  • 1 tablespoon ginger, grated

  • 1/2 teaspoon red pepper flakes (optional, for heat)

  • 1/4 teaspoon black pepper

  • 1 tablespoon green onions, chopped (for garnish)

  • 1 tablespoon sesame seeds (for garnish, optional)


Instructions

  1. Cook the Ground Beef:
    In a large skillet or wok, heat sesame oil over medium-high heat.
    Add the ground beef and cook, breaking it up with a spoon, until browned and fully cooked (about 5-7 minutes). Drain any excess fat if necessary.

  2. Add the Vegetables:
    Add the diced onion and minced garlic to the pan with the cooked beef. Sauté for 2-3 minutes until softened and fragrant.

  3. Stir-Fry the Cabbage:
    Add the shredded cabbage to the skillet and stir well to combine with the beef and onion mixture. Cook for 5-7 minutes, stirring occasionally, until the cabbage is tender but still slightly crunchy.

  4. Season the Stir-Fry:
    Stir in soy sauce (or coconut aminos), rice vinegar, grated ginger, red pepper flakes (if using), and black pepper. Cook for another 2-3 minutes, allowing the flavors to meld.

  5. Serve:
    Remove from heat and garnish with chopped green onions and sesame seeds. Serve hot.

Notes

  • For extra flavor, feel free to add a little more soy sauce or a dash of hot sauce.

  • You can substitute ground turkey or chicken for the ground beef if preferred.

 

  • This stir-fry is great served on its own, or you can pair it with cauliflower rice for a low-carb side.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir-frying
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 21g
  • Saturated Fat: 8g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 80mg