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Healthy Taco Shrimp Lettuce Wraps: A Fresh Twist on Tacos


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  • Author: khaoula belabess
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

These vibrant and nutritious shrimp lettuce wraps are packed with flavor and fresh ingredients, providing a light and healthy alternative to traditional tacos. Perfect for a quick meal or a fun appetizer!


Ingredients

Scale

500g shrimp
1/3 cup olive oil
1 packet taco seasoning
Juice of 1 lime
200g cherry tomatoes, diced
1/2 small onion, finely chopped
1/2 cup sweet corn
1/4 tsp garlic powder
2 tbsp olive oil
2 tbsp parsley, chopped
2 avocados
Juice of 1/2 lime
170g sour cream or 3/4 cup Greek yogurt
Zest and juice of 1/2 lime
1/2 tsp sugar
Salt and pepper to taste
89 lettuce leaves
Lemon zest, pepper, and cilantro for garnish


Instructions

  • Marinate the shrimp with olive oil, taco seasoning, and lime juice for 30 minutes.
  • Sauté the marinated shrimp in a skillet over medium heat for about 3-4 minutes per side.
  • Combine diced tomatoes, onion, corn, garlic powder, olive oil, and parsley in a bowl to make the salad.
  • Mash avocados with lime juice and salt to taste.
  • Whisk together sour cream (or Greek yogurt), lime zest, lime juice, and sugar in a small bowl.
  • Assemble the wraps with avocado mash, salad mixture, cooked shrimp, and sour cream sauce. Garnish before serving.

Notes

  • Adjust seasoning and ingredients based on personal preferences.
  • Leftover components can be stored separately in the fridge for up to 2 days.
  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: mexican

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350 kcal
  • Sugar: 3 g
  • Sodium: 600mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0 g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 18 g
  • Cholesterol: 150 mg