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Hearty Chicken Chili with Pumpkin


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  • Author: khaoula belabess
  • Total Time: 1 hour
  • Yield: 6 Serving 1x
  • Diet: Gluten Free

Description

This hearty Chicken Chili with Pumpkin is a perfect autumn dish, combining tender ground chicken, vibrant pumpkin, and a medley of spices for a comforting and flavorful meal. Serve it hot with your favorite toppings for a satisfying dinner.


Ingredients

Scale
  • 1 tbsp olive oil
  • 1 tbsp unsalted butter
  • ½ small pumpkin (like Hokkaido pumpkin/red kuri squash), seeded and cut into bite-sized pieces
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 2 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 1 tbsp dried thyme
  • 1 tbsp dried oregano
  • 1 tbsp smoked paprika
  • 1 tbsp ground cumin
  • 1 tsp salt
  • Black pepper, to taste
  • Chipotle pepper flakes, to taste (for a spicy kick)
  • 1.5 pounds ground chicken
  • 2 cups chicken broth
  • 1 can (14 oz/400 g) crushed tomatoes
  • 1 can (14 oz/390 g) white beans, drained
  • ½ cup cream (20% fat)

Instructions

  • Prepare Ingredients: Cut the pumpkin into bite-sized cubes. Finely chop the onion, celery, and carrots. Mince the garlic.
  • Cook the Pumpkin: In a large, heavy-bottomed pot over medium heat, add the olive oil, butter, and pumpkin cubes. Cook for about 5 minutes until the pumpkin starts to brown and soften.
  • Add Vegetables: Stir in the minced garlic, chopped onion, celery, and carrots. Cook for about 3 minutes until the mixture becomes fragrant.
  • Season: Add salt, black pepper, thyme, oregano, smoked paprika, chipotle pepper flakes, and ground cumin.
  • Cook the Chicken: Add the ground chicken, breaking it up into small pieces. Cook until browned and fully cooked.
  • Simmer the Chili: Pour in chicken broth, crushed tomatoes, and drained white beans. Stir and bring to a boil. Reduce heat to low, cover, and simmer for 20-30 minutes until thickened.
  • Add Cream: Stir in the cream and adjust seasoning as needed.
  • Serve: Serve hot with toppings like shredded cheese, sour cream, cilantro, or tortilla chips.

Notes

  • Feel free to adjust the spice level by modifying the chipotle pepper flakes.
  • This chili freezes well; store it in airtight containers for future meals.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 380
  • Sugar: 4g
  • Sodium: 820mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 8g
  • Protein: 28g
  • Cholesterol: 85mg