Description
Hearty Lentil Soup with Ground Beef is a comforting and nutritious dish packed with protein, fiber, and rich flavors. The tender lentils, combined with the savory ground beef and vegetables, create a perfect balance of taste and texture. This hearty soup is perfect for cozy dinners, meal prep, or when you need a filling, wholesome meal. It’s easy to make and can be enjoyed as a main dish for a satisfying lunch or dinner.
Ingredients
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1 lb ground beef
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1 medium onion, diced
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2 cloves garlic, minced
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2 medium carrots, peeled and diced
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2 celery stalks, diced
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1 1/2 cups dried lentils (green or brown), rinsed
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6 cups beef broth (or vegetable broth for a lighter version)
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1 (14.5 oz) can diced tomatoes
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1 teaspoon dried thyme
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1 teaspoon dried oregano
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1/2 teaspoon ground cumin
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1/2 teaspoon smoked paprika (optional)
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Salt and pepper, to taste
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2 tablespoons olive oil
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2 bay leaves
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1/4 cup chopped fresh parsley (for garnish)
Instructions
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1. Cook the Ground Beef:
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In a large pot, heat the olive oil over medium heat. Add the ground beef and cook, breaking it apart with a wooden spoon, until browned and fully cooked, about 6-8 minutes. Drain any excess fat if needed.
2. Sauté the Vegetables:
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Add the diced onion, carrots, and celery to the pot with the beef. Cook for about 5 minutes, stirring occasionally, until the vegetables are softened.
3. Add Garlic and Spices:
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Stir in the minced garlic, dried thyme, dried oregano, ground cumin, and smoked paprika (if using). Cook for 1-2 minutes until fragrant.
4. Add Lentils, Tomatoes, and Broth:
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Add the rinsed lentils, diced tomatoes (with their juices), and beef broth to the pot. Stir well to combine. Bring the mixture to a boil over medium-high heat.
5. Simmer the Soup:
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Once boiling, reduce the heat to low and add the bay leaves. Cover and let the soup simmer for about 30-40 minutes, or until the lentils are tender and the flavors have melded together. Stir occasionally.
6. Season the Soup:
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Taste the soup and adjust seasoning with salt and pepper as needed. If you prefer a thicker soup, use a potato masher or immersion blender to partially mash some of the lentils.
7. Serve:
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Once the lentils are tender and the soup is flavorful, remove the bay leaves. Ladle the soup into bowls and garnish with freshly chopped parsley before serving.
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Notes
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Lentils: Green or brown lentils are recommended for this recipe, as they hold their shape well during cooking. Red lentils will cook faster but can become mushy.
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Meat Substitution: You can substitute ground beef with ground turkey or chicken for a leaner version.
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Spices: Adjust the spices to your liking. You can add a pinch of red pepper flakes for a little heat or a squeeze of lemon for brightness.
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Make Ahead: This soup keeps well in the refrigerator for up to 4 days and can be frozen for up to 3 months. Let it cool completely before storing in an airtight container.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 6g
- Sodium: 920
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 11g
- Protein: 25g
- Cholesterol: 50mg