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Hearty Lentil Soup with Ground Beef


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  • Author: Olivia
  • Total Time: 1 hour
  • Yield: 6 servings 1x

Description

Hearty Lentil Soup with Ground Beef is a comforting and nutritious dish packed with protein, fiber, and rich flavors. The tender lentils, combined with the savory ground beef and vegetables, create a perfect balance of taste and texture. This hearty soup is perfect for cozy dinners, meal prep, or when you need a filling, wholesome meal. It’s easy to make and can be enjoyed as a main dish for a satisfying lunch or dinner.


Ingredients

Scale
  • 1 lb ground beef

  • 1 medium onion, diced

  • 2 cloves garlic, minced

  • 2 medium carrots, peeled and diced

  • 2 celery stalks, diced

  • 1 1/2 cups dried lentils (green or brown), rinsed

  • 6 cups beef broth (or vegetable broth for a lighter version)

  • 1 (14.5 oz) can diced tomatoes

  • 1 teaspoon dried thyme

  • 1 teaspoon dried oregano

  • 1/2 teaspoon ground cumin

  • 1/2 teaspoon smoked paprika (optional)

  • Salt and pepper, to taste

  • 2 tablespoons olive oil

  • 2 bay leaves

  • 1/4 cup chopped fresh parsley (for garnish)


Instructions

  1. 1. Cook the Ground Beef:

    • In a large pot, heat the olive oil over medium heat. Add the ground beef and cook, breaking it apart with a wooden spoon, until browned and fully cooked, about 6-8 minutes. Drain any excess fat if needed.

    2. Sauté the Vegetables:

    • Add the diced onion, carrots, and celery to the pot with the beef. Cook for about 5 minutes, stirring occasionally, until the vegetables are softened.

    3. Add Garlic and Spices:

    • Stir in the minced garlic, dried thyme, dried oregano, ground cumin, and smoked paprika (if using). Cook for 1-2 minutes until fragrant.

    4. Add Lentils, Tomatoes, and Broth:

    • Add the rinsed lentils, diced tomatoes (with their juices), and beef broth to the pot. Stir well to combine. Bring the mixture to a boil over medium-high heat.

    5. Simmer the Soup:

    • Once boiling, reduce the heat to low and add the bay leaves. Cover and let the soup simmer for about 30-40 minutes, or until the lentils are tender and the flavors have melded together. Stir occasionally.

    6. Season the Soup:

    • Taste the soup and adjust seasoning with salt and pepper as needed. If you prefer a thicker soup, use a potato masher or immersion blender to partially mash some of the lentils.

    7. Serve:

    • Once the lentils are tender and the soup is flavorful, remove the bay leaves. Ladle the soup into bowls and garnish with freshly chopped parsley before serving.

Notes

  • Lentils: Green or brown lentils are recommended for this recipe, as they hold their shape well during cooking. Red lentils will cook faster but can become mushy.

  • Meat Substitution: You can substitute ground beef with ground turkey or chicken for a leaner version.

  • Spices: Adjust the spices to your liking. You can add a pinch of red pepper flakes for a little heat or a squeeze of lemon for brightness.

 

  • Make Ahead: This soup keeps well in the refrigerator for up to 4 days and can be frozen for up to 3 months. Let it cool completely before storing in an airtight container.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 6g
  • Sodium: 920
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 11g
  • Protein: 25g
  • Cholesterol: 50mg