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Herb Baked Fish with Rainbow Bell Peppers


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  • Author: khaoula belabess
  • Total Time: 0 hours
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Herb Baked Fish with Rainbow Bell Peppers combines tender, flaky white fish fillets with vibrant bell peppers and aromatic herbs. Baked to perfection, this healthy dish offers a colorful, flavorful meal that’s perfect for a quick weeknight dinner or a special occasion.


Ingredients

Scale

For the Fish:

  • 4 white fish fillets (such as cod, tilapia, or haddock)
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh thyme (or 1 teaspoon dried)
  • 1 tablespoon fresh rosemary (or 1 teaspoon dried)
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper, to taste

For the Vegetables:

  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 orange bell pepper, sliced
  • 1 small red onion, sliced
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • Salt and pepper, to taste

For Serving:

  • Lemon wedges

Instructions

  • Preheat the Oven:
    • Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  • Prepare the Vegetables:
    • In a large bowl, toss the sliced bell peppers and red onion with 2 tablespoons of olive oil, minced garlic, salt, and pepper. Spread the vegetables in an even layer on the prepared baking sheet.
  • Season the Fish:
    • Drizzle the fish fillets with 1 tablespoon of olive oil and lemon juice. Season with salt, pepper, thyme, rosemary, and parsley.
  • Bake the Fish and Vegetables:
    • Place the fish fillets on top of the bed of bell peppers and onions. Bake in the preheated oven for 15-18 minutes, or until the fish is opaque and flakes easily with a fork, and the vegetables are tender.
  • Serve:
    • Serve the Herb Baked Fish with Rainbow Bell Peppers hot, garnished with extra fresh herbs and lemon wedges. Pair with rice, quinoa, or a light salad.

Notes

  • Herb Alternatives: Substitute with other herbs such as basil or dill if preferred.
  • Vegetable Variations: Add other vegetables like zucchini or cherry tomatoes for more variety.
  • Prep Time: 15 minutes
  • Cook Time: 15-18 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet with vegetables
  • Calories: 260
  • Sugar: 8g
  • Sodium: 300 mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 60mg