Description
These High-Protein Brownies are the perfect guilt-free treat for chocolate lovers! Made with protein powder and wholesome ingredients, these brownies are rich, fudgy, and packed with protein to fuel your day. Whether you’re looking for a post-workout snack or a healthier dessert option, these brownies hit the spot without compromising on flavor!
Ingredients
Scale
- 1 cup almond flour
- 1/2 cup unsweetened cocoa powder
- 1/2 cup chocolate protein powder (or vanilla if preferred)
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened applesauce
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup dark chocolate chips (optional for extra richness)
Instructions
- Preheat the oven: Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper or lightly grease it.
- Mix the dry ingredients: In a large bowl, whisk together the almond flour, cocoa powder, protein powder, baking powder, and salt.
- Combine the wet ingredients: In a separate bowl, whisk the eggs, honey or maple syrup, applesauce, and vanilla extract until smooth and well combined.
- Combine wet and dry ingredients: Pour the wet ingredients into the dry ingredients and stir until fully incorporated. If desired, fold in the chocolate chips for added richness.
- Bake the brownies: Pour the brownie batter into the prepared pan and spread it evenly. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Cool and serve: Let the brownies cool in the pan for at least 10 minutes before slicing into squares. Serve and enjoy!
Notes
- For a dairy-free option, use a plant-based protein powder and dairy-free chocolate chips.
- If you prefer a sweeter brownie, add an extra tablespoon of honey or maple syrup.
- You can experiment with adding nuts or seeds to the batter for added texture and crunch.
- Store the brownies in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 140
- Sugar: 5g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 50mg