Description
Delicious and creamy high-protein cheesecake jars perfect for a healthy dessert or snack, made with Greek yogurt, cream cheese, and a crunchy graham cracker crust.
Ingredients
Scale
- 1 cup Greek yogurt (non-fat or low-fat)
- 8 oz cream cheese, softened
- 1/4 cup protein powder (vanilla or unflavored)
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1 cup crushed graham crackers
- 2 tbsp melted butter
- Optional: fresh berries or fruit topping
Instructions
- In a small bowl, mix crushed graham crackers with melted butter until combined. Press mixture into the bottom of serving jars.
- In a separate bowl, beat cream cheese until smooth.
- Add Greek yogurt, protein powder, honey, and vanilla extract; mix until creamy and well combined.
- Divide the cheesecake mixture evenly over the graham cracker crust in the jars.
- Refrigerate for at least 2 hours or overnight to set.
- Top with fresh berries or fruit before serving, if desired.
Notes
- Use any flavor of protein powder you prefer.
- Try swapping graham crackers for crushed nuts or granola for different textures.
- Store refrigerated and consume within 3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 40mg