Description
This High Protein Cottage Cheese Enchilada Bowl is a flavorful and nutritious twist on traditional enchiladas. With creamy cottage cheese as the base, this bowl is filled with seasoned chicken or beef, black beans, corn, and enchilada sauce, making it a protein-packed and satisfying meal. It’s a healthy, low-carb option that gives you all the enchilada flavors you crave, without the tortillas!
Ingredients
Scale
For the Enchilada Base:
- 2 cups cottage cheese (full-fat or low-fat)
- 1/2 cup enchilada sauce (red or green)
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
For the Protein and Toppings:
- 1 lb cooked chicken breast (or ground beef or turkey)
- 1/2 cup black beans, drained and rinsed
- 1/2 cup corn kernels (fresh, frozen, or canned)
- 1/2 cup shredded cheddar cheese (optional)
- 1/4 cup diced red onion (optional)
- 1/4 cup chopped fresh cilantro
- 1/4 avocado, sliced (optional)
- Lime wedges (optional, for serving)
Instructions
- Prepare the Enchilada Base:
In a medium bowl, mix the cottage cheese with the enchilada sauce, garlic powder, chili powder, cumin, salt, and pepper. Stir until the cottage cheese is evenly coated with the sauce and spices. - Prepare the Protein:
If using chicken, shred the cooked chicken breast into small pieces. If using ground beef or turkey, cook the meat in a skillet over medium heat until browned and cooked through, then drain excess fat. - Assemble the Bowl:
In each serving bowl, add 1 cup of the cottage cheese enchilada base. Top with the protein (chicken or ground meat), black beans, corn, and shredded cheddar cheese (if using). - Add Toppings:
Top the bowl with diced red onion, fresh cilantro, and avocado slices (if using). You can also add a squeeze of lime for extra flavor. - Serve and Enjoy:
Serve immediately as a filling and protein-packed meal. Enjoy your healthy, low-carb enchilada bowl!
Notes
- For a spicier version, add a few jalapeño slices or a dash of hot sauce on top.
- You can swap the ground beef with ground turkey or chicken for a leaner version.
- If you prefer a vegetarian version, omit the meat and add extra black beans or roasted vegetables like bell peppers and zucchini.
- To make the bowl even heartier, serve it with a side of cauliflower rice or a green salad.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 6g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg