Description
- These High Protein Cottage Cheese Gnocchi are soft, fluffy, and packed with protein thanks to the magic of cottage cheese! A healthier, low-fat twist on traditional gnocchi, this simple recipe requires only a few ingredients and is great for meal prep. Serve with marinara, pesto, or a drizzle of olive oil for a satisfying and nutritious homemade pasta dish.
Ingredients
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1 cup cottage cheese (preferably low-fat or 2%)
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1 large egg
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1/2 tsp salt
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1/4 tsp garlic powder (optional)
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1/4 cup grated Parmesan cheese
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3/4 to 1 cup all-purpose flour (start with 3/4 cup, add more as needed)
Instructions
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Blend the cottage cheese: In a food processor or blender, process the cottage cheese until smooth and creamy.
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Make the dough: Transfer blended cottage cheese to a mixing bowl. Add the egg, salt, garlic powder (if using), Parmesan, and 3/4 cup flour. Mix until a soft dough forms. If sticky, add more flour 1 tablespoon at a time.
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Shape the gnocchi: Lightly flour a clean surface. Divide dough into 4 pieces. Roll each into a long rope about ½ inch thick, then cut into ¾-inch pieces. Use a fork to gently press ridges into each piece, if desired.
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Cook the gnocchi: Bring a large pot of salted water to a gentle boil. Working in batches, drop gnocchi in and cook until they float to the top (about 2–3 minutes). Remove with a slotted spoon.
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Optional – Pan-sear: For extra texture, pan-fry cooked gnocchi in a skillet with a little olive oil or butter until golden on the outside.
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Serve: Toss with your favorite sauce and enjoy immediately!
Notes
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Gnocchi dough should be soft but not sticky — don’t overwork it or it’ll be tough.
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You can freeze uncooked gnocchi on a baking sheet, then transfer to a bag for up to 2 months.
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Great with marinara, creamy spinach sauce, or sautéed veggies with olive oil and herbs.
- Prep Time: 20 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Boiling
- Cuisine: Italian-Inspired
Nutrition
- Serving Size: About 1 cup cooked gnocchi
- Calories: 250
- Sugar: 1g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 1g
- Protein: 17g
- Cholesterol: 40mg