High Protein Honey BBQ Chicken & Creamy Garlic Parmesan Potatoes

Get ready for a dish that combines the rich flavors of honey BBQ chicken and the creamy indulgence of garlic parmesan potatoes—all in one perfect meal! If you’ve been craving something that’s not only delicious but also packed with protein, this recipe is here to deliver. The chicken is tender and juicy, coated in a sweet yet tangy honey BBQ sauce that will have your taste buds dancing. And the creamy garlic parmesan potatoes? Well, they’re basically the definition of comfort food, but with a little extra flair to keep things exciting. Plus, this meal is a great way to fuel up while satisfying those cravings for something hearty and delicious. Trust me, you’re going to love every bite of this one!

Why You’ll Love High Protein Honey BBQ Chicken & Creamy Garlic Parmesan Potatoes

• Packed with Protein: The combination of lean chicken and hearty potatoes makes this meal a great source of protein, which is perfect for a satisfying, post-workout meal or a filling dinner.
• Flavor Explosion: The chicken is coated in a sweet and smoky honey BBQ sauce, while the creamy garlic parmesan potatoes balance it out with a rich and savory flavor profile. Together, these two create an irresistible combination that’s sure to please anyone who loves a hearty meal.
• Meal Prep Friendly: The beauty of this recipe is that it’s great for meal prep! The flavors continue to develop after sitting in the fridge, so it’s perfect for making in advance and reheating throughout the week.
• Simple Yet Flavorful Ingredients: You won’t need any hard-to-find ingredients to make this recipe. With simple pantry staples like garlic, parmesan, and BBQ sauce, this meal is all about making the most out of everyday ingredients to create something truly tasty.
• Comfort Food with a Twist: Both the honey BBQ chicken and the creamy garlic parmesan potatoes hit all the right comfort food notes. But with the addition of BBQ sauce on the chicken and the creamy, garlicky sauce on the potatoes, it’s a comforting yet exciting dish you’ll want to make again and again.

Ingredients

Here’s what you’ll need to make this high-protein, flavorful meal:

For the Honey BBQ Chicken:

• Boneless, skinless chicken breasts or thighs: Tender and juicy cuts of chicken provide the protein-packed base for the dish.
• Honey BBQ sauce: The star of the show! Whether store-bought or homemade, this sweet and tangy sauce perfectly complements the chicken.
• Olive oil: Used for cooking the chicken, providing a crispy exterior.
• Salt and pepper: For basic seasoning to enhance the natural flavors of the chicken.
• Garlic powder: Adds a subtle depth of flavor to the chicken.
• Paprika: Gives the chicken a smoky, slightly spicy note that pairs beautifully with the BBQ sauce.

For the Creamy Garlic Parmesan Potatoes:

• Baby potatoes or Yukon Gold potatoes: Choose small, waxy potatoes that hold their shape well after cooking.
• Heavy cream: The key to making the sauce rich and velvety.
• Parmesan cheese (freshly grated): Adds a nutty, salty flavor to the creamy sauce.
• Garlic cloves (minced): Fresh garlic brings bold flavor to the potatoes, enhancing the creamy sauce.
• Unsalted butter: Adds richness and helps to create a smooth, velvety sauce.
• Olive oil: Used for sautéing the garlic and making sure everything cooks up nicely.
• Fresh parsley: A garnish for that fresh burst of color and added flavor.
• Salt and pepper: Essential to season the potatoes and the sauce for optimal flavor.

(Note: Full measurements are provided in the recipe card above.)

Instructions

Let’s dive into the steps to create this flavorful masterpiece:

For the Honey BBQ Chicken:

1. Prep the Chicken: Season the chicken breasts with salt, pepper, garlic powder, and paprika on both sides.
2. Cook the Chicken: In a skillet, heat olive oil over medium-high heat. Once hot, cook the chicken breasts for 5-7 minutes on each side or until fully cooked and golden brown.
3. Coat with BBQ Sauce: Reduce the heat, then add the honey BBQ sauce to the skillet. Coat the chicken generously and let it simmer for an additional 2-3 minutes, allowing the sauce to thicken slightly and the chicken to absorb the flavors.

For the Creamy Garlic Parmesan Potatoes:

1. Prepare the Potatoes: Wash and halve the baby potatoes (or chop the Yukon Gold potatoes into bite-sized pieces).
2. Cook the Potatoes: In a large pot of salted boiling water, cook the potatoes for 10-12 minutes until tender. Drain the potatoes and set them aside.
3. Make the Creamy Sauce: In a large skillet, heat olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1-2 minutes.
4. Combine with Cream and Parmesan: Add the heavy cream, butter, salt, and pepper to the skillet. Stir to combine, then let it simmer for 5 minutes. Stir in the freshly grated parmesan cheese and cook until the sauce thickens.
5. Toss the Potatoes: Add the cooked potatoes to the skillet with the creamy sauce. Stir gently to coat the potatoes evenly in the garlic parmesan sauce.

Nutrition Facts

Servings: 4
Calories per Serving: 620
Total Fat: 30g
Saturated Fat: 14g
Cholesterol: 95mg
Sodium: 1050mg
Total Carbohydrates: 52g
Dietary Fiber: 5g
Sugars: 14g
Protein: 45g

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

How to Serve High Protein Honey BBQ Chicken & Creamy Garlic Parmesan Potatoes

This dish is hearty enough to enjoy on its own, but if you want to complete your meal, here are a few serving suggestions:

• Green Salad: Pair it with a simple salad with a light vinaigrette for a refreshing contrast to the rich, creamy potatoes.
• Roasted Vegetables: Serve with a side of roasted veggies like asparagus, carrots, or broccoli for a healthy boost.
• Garlic Bread: A slice of garlic bread never hurts, especially when you want something to dip into the extra sauce.

Additional Tips

Here are some extra tips to help you get the most out of this recipe:

• Meal Prep: If you’re preparing this for the week, the honey BBQ chicken and creamy garlic parmesan potatoes both hold up well in the fridge. Store them separately in airtight containers, and they’ll stay fresh for up to 3-4 days.
• Make it Spicy: If you like a bit of heat, add a dash of cayenne pepper or chili flakes to the BBQ sauce to spice things up.
• Potato Variations: If you’re looking for a different texture, try mashed potatoes instead of roasted. The creamy garlic parmesan sauce would be just as delicious over mashed potatoes!

FAQ Section

Q1: Can I make this recipe with chicken thighs instead of breasts?
A1: Absolutely! Chicken thighs will add extra flavor and juiciness, and they work beautifully with the BBQ sauce.

Q2: Can I use a different type of potato for the creamy garlic parmesan potatoes?
A2: Yes! You can use russet potatoes or red potatoes. Just adjust the cooking time based on the size of the potatoes.

Q3: Can I make the creamy garlic parmesan potatoes ahead of time?
A3: Yes! You can make them ahead and reheat them when you’re ready to serve. Just add a little extra cream if they thicken up too much in the fridge.

Q4: How do I store leftovers?
A4: Store any leftovers in an airtight container in the fridge for up to 3-4 days. Reheat in the microwave or on the stovetop.

Q5: Can I use low-fat cream for the creamy potatoes?
A5: You can substitute low-fat cream, but keep in mind that it won’t give you the same richness. For the creamiest results, stick with full-fat heavy cream.

Q6: Can I freeze this dish?
A6: Yes! Both the chicken and the creamy potatoes freeze well. Just store them in an airtight container and freeze for up to 3 months. Thaw overnight in the fridge before reheating.

Q7: Can I make the BBQ sauce from scratch?
A7: Definitely! Homemade BBQ sauce will give you more control over the sweetness and tang. Simply combine ketchup, honey, vinegar, Worcestershire sauce, and your favorite spices for a quick homemade version.

Q8: Can I add vegetables to the creamy garlic parmesan potatoes?
A8: Yes! Feel free to stir in some spinach, peas, or even roasted garlic for extra flavor and nutrients.

Q9: How spicy is the honey BBQ chicken?
A9: The honey BBQ chicken has a mild sweetness and smokiness with a touch of heat from the paprika. If you prefer it spicier, add some cayenne or chili powder to the sauce.

Q10: How can I make this meal healthier?
A10: You can reduce the fat by using light cream and swapping some of the butter for olive oil. For the chicken, you can remove the skin if you’re using thighs for a leaner option.

Conclusion

This High Protein Honey BBQ Chicken & Creamy Garlic Parmesan Potatoes dish is the perfect balance of rich, savory flavors and satisfying protein. Whether you’re preparing it for a family dinner, a meal prep week, or just treating yourself to something hearty and comforting, it’s guaranteed to hit the spot. With its juicy BBQ chicken and creamy, garlicky potatoes, this meal brings all the flavor without any fuss. Trust me, once you try this, it will quickly become a staple in your cooking routine. Enjoy every bite, and don’t forget to share it with your loved ones—they’ll be asking for the recipe in no time!

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