Homemade Pineapple Cough Syrup

When you’re feeling under the weather and that pesky cough just won’t let up, sometimes the best remedy is something natural, comforting, and effective. Homemade Pineapple Cough Syrup is the perfect blend of soothing, sweet, and healing ingredients that can help ease that scratchy throat and calm a cough. It’s made with simple ingredients you probably already have in your kitchen, and trust me, it works wonders! Not only is pineapple loaded with vitamin C and antioxidants, but it also contains bromelain, an enzyme known to help reduce mucus and inflammation. Mix it with a bit of honey and lemon, and you’ve got a homemade remedy that’s as delicious as it is effective.

Why You’ll Love Homemade Pineapple Cough Syrup

• Natural & Simple: Made with only a few ingredients you can find in your kitchen—pineapple, honey, and lemon—this syrup is a natural way to soothe your throat and ease that annoying cough.
• Tasty & Effective: Unlike store-bought syrups that can be loaded with artificial ingredients, this homemade version is as tasty as it is healing. It feels comforting with every spoonful.
• Boosts Immunity: The vitamin C in pineapple and lemon, combined with the antibacterial properties of honey, helps support your immune system while relieving cough symptoms.
• Easy to Make: You don’t need any fancy equipment or hard-to-find ingredients. It’s a quick and simple recipe that you can make in no time.

Ingredients

You’ll need just a handful of ingredients to make this soothing syrup:

For the Pineapple Cough Syrup:

• Fresh Pineapple: Packed with vitamin C and bromelain, this fruit is the base of our syrup.
• Honey: Honey works as a natural cough suppressant and helps coat and soothe your throat.
• Fresh Lemon Juice: Lemon has vitamin C and provides a nice tangy balance to the sweetness of the pineapple and honey.

(Note: The full ingredient list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s get started with making this simple and soothing cough syrup:

1. Prepare the Pineapple:

Start by peeling and chopping the fresh pineapple into chunks. You want to use the fruit itself—canned pineapple just won’t have the same natural enzymes and nutrients.

2. Blend the Pineapple:

Place the pineapple chunks in a blender or food processor and blend until smooth. If needed, add a small splash of water to help the blending process, but aim for a thicker consistency similar to a puree.

3. Strain the Mixture:

Using a fine mesh strainer or cheesecloth, strain the pineapple puree into a bowl to remove any pulp. You want the liquid to be nice and smooth.

4. Mix in Honey and Lemon:

Once you have your fresh pineapple juice, stir in the honey and freshly squeezed lemon juice. The honey will help thicken the syrup and add its soothing properties, while the lemon gives it that perfect tangy kick.

5. Store and Use:

Transfer your homemade pineapple syrup into a glass jar or bottle with a tight-fitting lid. Store it in the fridge for up to 1 week. Take 1-2 teaspoons of the syrup as needed to help soothe your throat and ease your cough.

Nutrition Facts

(Per serving: 1 teaspoon)
Calories per serving: 21
Total Fat: 0g
Sodium: 0mg
Total Carbohydrates: 5g
Sugars: 5g
Protein: 0g

Preparation Time

Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes

How to Use Homemade Pineapple Cough Syrup

• For Cough Relief: Take 1-2 teaspoons of the syrup every 2-3 hours, or as needed, to help relieve your cough and soothe your throat.
• Add to Tea: For an extra comforting effect, add a spoonful of this syrup to warm tea (preferably herbal like chamomile or ginger) to help calm the cough and provide warmth.
• Kids-Friendly: This natural syrup is gentle enough for children, but be sure to check with a pediatrician first, especially for younger children under 1 year old due to the honey.

Additional Tips

• Boost the Flavor: You can add a pinch of ground ginger or a dash of cayenne pepper for an added kick. Ginger has its own throat-soothing properties, and cayenne can help clear up congestion.
• Make a Larger Batch: If you want to make a larger batch, simply double or triple the ingredients. Just remember to store it in the fridge and use it within a week.
• Use Fresh Honey: Opt for raw, unfiltered honey if possible, as it retains more of its natural health benefits.

FAQ Section

Q1: Can I use canned pineapple for this syrup?
A1: While fresh pineapple is best for maximum nutrients, canned pineapple can be used in a pinch. Just make sure it’s in its own juice, not syrup, to keep it natural.

Q2: Can I add more honey to make it sweeter?
A2: Yes, you can adjust the sweetness to your liking by adding more honey. Keep in mind that honey is also a key ingredient for soothing the throat and relieving coughs.

Q3: Can I give this syrup to children?
A3: Yes, this syrup is safe for kids, but avoid giving it to babies under 1 year old due to the risk of botulism from honey.

Q4: How much of this syrup should I take for a cough?
A4: Start with 1-2 teaspoons every 2-3 hours. You can take more if needed, but listen to your body and take it in moderation.

Q5: Can I freeze this syrup?
A5: Yes! You can freeze the syrup in ice cube trays for easy, single-serving doses. Just thaw as needed when you have a cough or sore throat.

Q6: How long can I store this syrup?
A6: This syrup will last up to one week in the fridge. Be sure to store it in an airtight container to keep it fresh.

Q7: Can I make this syrup without lemon?
A7: Absolutely! While lemon adds a refreshing flavor and extra vitamin C, you can omit it if you prefer. The honey and pineapple will still work wonders.

Q8: Can I use this syrup for a sore throat even if I don’t have a cough?
A8: Yes! The honey and pineapple are both soothing to the throat, so if you have a sore throat without a cough, this syrup is still helpful.

Q9: Can I add other fruits to this syrup?
A9: Yes! You can experiment with other fruits like ginger, berries, or even oranges for extra flavor and benefits.

Q10: Does this syrup work for a cold or flu?
A10: This syrup can help soothe your throat and alleviate some symptoms, but it’s not a cure. It’s great for providing relief, but make sure to also rest and hydrate.

Conclusion

Homemade Pineapple Cough Syrup is a natural, effective way to soothe your throat and calm a cough. With just a few ingredients, you can create a remedy that not only tastes great but also helps support your health. Whether you’re battling a cough or simply want to feel better, this syrup is a comforting and healing addition to your natural remedies. So next time you’re feeling under the weather, skip the store-bought syrups and reach for this homemade, refreshing alternative. You’ll feel better in no time!

Print