Description
These Homemade Salmon Fish Fingers are a healthier and delicious alternative to the classic fish fingers. Made with fresh salmon fillets, breadcrumbs, and herbs, they offer a crispy exterior and a tender, flaky interior. Perfect for a family-friendly meal or as a snack for any occasion.
Ingredients
Scale
- 2 salmon fillets (about 300g), skinless and boneless
- 1 cup breadcrumbs (preferably panko for extra crunch)
- 1/2 cup grated Parmesan cheese
- 1/4 cup flour (for dredging)
- 2 large eggs, beaten
- 1 tbsp fresh parsley, chopped
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Salt and pepper, to taste
- Olive oil or vegetable oil, for frying
Instructions
- Preheat the oven to 400°F (200°C) if baking, or heat a non-stick skillet over medium heat if frying.
- Cut the salmon fillets into finger-sized pieces (about 2-3 inches each).
- In a shallow bowl, place the flour. In another shallow bowl, beat the eggs. In a third shallow bowl, mix the breadcrumbs, Parmesan cheese, parsley, garlic powder, paprika, salt, and pepper.
- Coat each piece of salmon in the flour, shaking off any excess. Dip into the beaten eggs, then roll in the breadcrumb mixture until fully coated.
- If baking: Place the coated fish fingers on a baking sheet lined with parchment paper. Drizzle with a little olive oil and bake for 12–15 minutes, or until golden and cooked through.
- If frying: Heat about 2 tablespoons of oil in a non-stick skillet over medium heat. Fry the fish fingers for 2–3 minutes per side, or until golden brown and cooked through. Remove and drain on paper towels.
- Serve the salmon fish fingers hot with a side of tartar sauce, lemon wedges, or your favorite dipping sauce.
Notes
- If you prefer a lighter version, you can bake the fish fingers instead of frying them for a healthier option.
- Feel free to substitute the parsley with other fresh herbs, like dill or thyme, for different flavor profiles.
- For an extra crispy texture, try adding some crushed cornflakes or panko breadcrumbs mixed with a little grated cheese to the coating.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baked or Fried
- Cuisine: American
Nutrition
- Serving Size: 3-4 fish fingers
- Calories: 280 kcal
- Sugar: 1 g
- Sodium: 450 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 1 g
- Protein: 22 g
- Cholesterol: 70 mg