Honey Cinnamon Roasted Sweet Potatoes

Sweet potatoes are already a delicious side dish, but when you roast them with honey and cinnamon, you elevate them to a whole new level. These Honey Cinnamon Roasted Sweet Potatoes are the perfect balance of sweet and savory, with a touch of warmth from the cinnamon and a silky, caramelized finish from the honey. The best part? They’re incredibly easy to make, yet taste like something you’d order at a fancy restaurant. Whether you’re serving them as a side dish for dinner or enjoying them as a snack, these roasted sweet potatoes are sure to be a hit.

Why You’ll Love Honey Cinnamon Roasted Sweet Potatoes

Simple and Quick: This recipe requires minimal prep and cooks in just under 30 minutes, making it perfect for a busy weeknight dinner or a last-minute side dish.

Sweet and Savory: The honey brings out the natural sweetness of the sweet potatoes, while the cinnamon adds a cozy warmth. It’s the perfect combination that’s both comforting and flavorful.

Healthy and Nutritious: Sweet potatoes are packed with vitamins, fiber, and antioxidants, making them a great addition to any meal. This dish lets the natural flavor of the sweet potatoes shine without being overly indulgent.

Versatile: These roasted sweet potatoes go well with a variety of meals, from roasted meats to salads and even alongside a bowl of rice. They can also be served for breakfast or as a snack—add a dollop of Greek yogurt or a sprinkle of nuts for extra flair.

Customizable: If you prefer a bit of heat, you can add a dash of cayenne pepper or paprika for a subtle kick. You can also make them more indulgent with a sprinkle of brown sugar or a drizzle of maple syrup.

Ingredients in Honey Cinnamon Roasted Sweet Potatoes

Here’s everything you’ll need to make these sweet and satisfying roasted sweet potatoes:

• Sweet Potatoes: The star of the dish, sweet potatoes provide natural sweetness and a soft, fluffy texture once roasted.
• Honey: Adds a rich sweetness and helps caramelize the potatoes while roasting.
• Cinnamon: A warm, comforting spice that complements the sweet potatoes beautifully.
• Olive Oil: Helps the sweet potatoes crisp up in the oven while adding richness.
• Salt: Just a pinch to balance out the sweetness and bring out the natural flavors of the potatoes.
• Black Pepper: A small amount of black pepper for a bit of subtle heat that works perfectly with the sweetness of the honey and cinnamon.

(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

1. Preheat the Oven

Start by preheating your oven to 400°F (200°C). This temperature is perfect for roasting the sweet potatoes until they’re crispy on the outside and tender on the inside.

2. Prepare the Sweet Potatoes

Peel the sweet potatoes (if you prefer) and cut them into even cubes, about 1-inch in size. This ensures they cook evenly and get that perfect golden-brown color.

3. Coat the Sweet Potatoes

In a large bowl, toss the cubed sweet potatoes with olive oil, honey, cinnamon, salt, and black pepper. Make sure each piece is well coated for even flavor.

4. Roast the Sweet Potatoes

Spread the coated sweet potatoes evenly on a baking sheet lined with parchment paper or a silicone mat for easy cleanup. Roast them in the preheated oven for about 25-30 minutes, flipping halfway through, until they are golden and tender when pierced with a fork.

5. Serve and Enjoy

Once the sweet potatoes are perfectly roasted, remove them from the oven and give them a quick taste. If you want, you can drizzle a little extra honey over the top for added sweetness. Serve hot and enjoy the delicious balance of cinnamon and honey in every bite.

Nutrition Facts

Servings: 4
Calories per serving: 180
Total Fat: 7g

• Saturated Fat: 1g
• Trans Fat: 0g
  Cholesterol: 0mg
  Sodium: 160mg
  Total Carbohydrates: 31g
• Dietary Fiber: 4g
• Sugars: 15g
  Protein: 2g
  Vitamin A: 120%
  Vitamin C: 30%
  Calcium: 4%
  Iron: 6%

Preparation Time

Prep Time: 10 minutes
Cook Time: 25-30 minutes
Total Time: 35-40 minutes

How to Serve Honey Cinnamon Roasted Sweet Potatoes

These sweet potatoes are a versatile side dish that pairs well with many different meals. Here are a few ideas to enhance your meal:

Grilled or Roasted Meats: Serve alongside grilled chicken, steak, or roasted pork. The sweetness of the potatoes contrasts wonderfully with the savory flavors of the meat.

Salads: Add these sweet potatoes to a warm salad with greens like arugula, spinach, or kale. Pair with a light vinaigrette and some feta or goat cheese for a delicious, nutritious meal.

Breakfast: Top with a dollop of Greek yogurt or drizzle with maple syrup for a sweet breakfast treat. They can also be served with scrambled eggs or avocado for a balanced morning meal.

Roasted Vegetables: Pair with other roasted vegetables like Brussels sprouts, carrots, or parsnips for a hearty and colorful side dish.

Rice or Quinoa: Serve over a bed of quinoa or rice for a filling vegetarian meal. The honey cinnamon flavor complements grains beautifully.

Additional Tips

Peel or Leave the Skin: You can peel the sweet potatoes before roasting, but leaving the skin on will give them extra texture and nutrients. It’s completely up to your preference.

Cutting the Potatoes: Make sure to cut the sweet potatoes into uniform pieces to ensure they cook evenly. You can also cut them into wedges or rounds if you prefer.

Double the Batch: If you’re making this for a crowd, feel free to double the recipe. Just make sure to spread the sweet potatoes out in a single layer so they roast properly.

Sweet Potato Variations: Feel free to experiment with different spices like nutmeg or allspice if you want to change up the flavor profile. You can also add a sprinkle of brown sugar for extra sweetness.

Crispy Sweet Potatoes: If you like extra crispy edges, try broiling the sweet potatoes for the last 2-3 minutes of cooking. Just keep an eye on them to avoid burning.

FAQ Section

Q1: Can I use baby sweet potatoes for this recipe?

A1: Yes, baby sweet potatoes work great for this dish! Just cut them into smaller pieces to ensure they cook evenly.

Q2: Can I make this recipe ahead of time?

A2: While these sweet potatoes are best enjoyed fresh, you can roast them in advance and store them in an airtight container in the fridge for up to 2 days. Reheat in the oven for a few minutes to restore some of the crispiness.

Q3: Can I use maple syrup instead of honey?

A3: Absolutely! Maple syrup will give a slightly different flavor, but it’s a great alternative. Use it in the same quantity as honey.

Q4: Can I make these sweet potatoes spicier?

A4: Yes! If you like a little heat, add a pinch of cayenne pepper or chili powder to the mix before roasting.

Q5: What other herbs or spices can I add to this recipe?

A5: You can try adding a little ground ginger or nutmeg for a deeper, more complex flavor. Thyme or rosemary also work well with sweet potatoes if you’re looking for a savory twist.

Q6: Can I roast these sweet potatoes with other vegetables?

A6: Yes! Feel free to add carrots, parsnips, or even onions to the roasting pan. Just make sure everything is cut into similar-sized pieces so they cook evenly.

Q7: Can I use sweet potato cubes that are already pre-cut?

A7: Yes, pre-cut sweet potatoes work just as well! They’ll save you a bit of prep time, but make sure the pieces are similar in size to ensure even cooking.

Q8: Are these sweet potatoes good for meal prep?

A8: Yes! They’re perfect for meal prep. Just store them in an airtight container in the fridge and enjoy them throughout the week. They reheat beautifully.

Q9: How do I store leftover roasted sweet potatoes?

A9: Store leftover roasted sweet potatoes in an airtight container in the fridge for up to 3 days. To reheat, place them in the oven or microwave.

Q10: Can I freeze these roasted sweet potatoes?

A10: Yes! Let them cool completely, then freeze them in a single layer on a baking sheet before transferring to an airtight container. They’ll keep for up to 3 months. Reheat in the oven for best results.

Conclusion

These Honey Cinnamon Roasted Sweet Potatoes are a simple, healthy, and delicious side dish that’s packed with flavor. Whether you’re serving them with a main course or enjoying them as a snack, they’re sure to impress. The honey and cinnamon bring out the natural sweetness of the sweet potatoes while making them a bit indulgent, but still wholesome. This is a recipe that’s as easy as it is delicious—perfect for both everyday meals and special occasions. Enjoy every bite!

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