Honey Garlic Chicken Jerky isnโt just another savory snackโitโs a bold, crave-worthy bite of flavor that combines the sweet stickiness of honey with the bold punch of garlic and a touch of spice. Whether youโre new to jerky-making or a seasoned pro, this version brings something uniquely addictive to the table. Known also as Homemade Chicken Jerky, Spicy Garlic Chicken Jerky, and simply Chicken Jerky, this easy recipe is ideal for health-conscious snackers, outdoor lovers, and anyone who enjoys bold, satisfying bites.
My inspiration for this jerky began the same way many of my best recipes doโby revisiting old kitchen memories that shaped my love for food. On the About page of Recipes Tasteful, I share how I started this site to capture and share time-tested family favorites, tweaked and improved with modern flavors. Jerky was always a staple in our pantry growing up. Weโd take it on hikes, keep it in lunchboxes, and even sneak a few bites between meals. But when I created this Honey Garlic Chicken Jerky, everything changed. It was tender, it had the perfect chew, and the flavor? Out of this world.
What sets this jerky apart is its combination of flavor, simplicity, and real ingredients. You donโt need fancy tools or rare ingredientsโjust fresh chicken breast, a few common pantry items, and a little time. The result is a mouthwatering, protein-packed snack thatโs far better than anything store-bought.
And trust meโitโs easier than you think. If youโve never made Homemade Chicken Jerky before, youโre about to discover just how doable (and rewarding) it really is.
Table of Contents
Table of Contents
How to Make Irresistible Honey Garlic Chicken Jerky at Home
- Total Time: 4 hours
- Yield: 5 servings
- Diet: Low Fat
Description
Chicken jerky is a flavorful, protein-rich snack made by marinating thin slices of chicken breast in a sweet, savory, and spicy marinade and then dehydrating until perfectly chewy. A tasty and less common alternative to beef or turkey jerky.
Ingredients
- 1 lb chicken breast, trimmed of fat
- โ cup soy sauce
- โ cup Worcestershire sauce
- ยผ cup honey
- 2 tablespoons chili garlic sauce
- 1 tablespoon liquid smoke (optional, hickory recommended)
- ยผ teaspoon curing salt (optional)
Instructions
- Combine soy sauce, Worcestershire sauce, honey, chili garlic sauce, liquid smoke, and curing salt (if using) in a bowl. Mix well and pour into a ziplock bag.
- Trim all visible fat from chicken breast and slice into ยผ-inch thick strips.
- Add chicken strips to the marinade in the ziplock bag. Marinate in the refrigerator for 6โ24 hours.
- After marinating, remove chicken from the bag and strain excess marinade using a colander.
- Arrange chicken strips on dehydrator trays, ensuring they do not touch for even airflow.
- Dehydrate for 4โ6 hours at 160ยฐF, checking for doneness around the 3.5-hour mark.
- The jerky is done when it bends and cracks but does not break in half.
- For food safety, optionally heat strips in a 300ยฐF oven for 10 minutes before or after dehydrating to ensure an internal temp of 165ยฐF.
Notes
- Use hickory or applewood liquid smoke for enhanced flavor if not using a smoker.
- Support local bee colonies by using locally sourced honey.
- Store finished jerky in airtight containers, preferably refrigerated, away from sunlight for best freshness.
- Proper storage and optional curing salt can extend shelf life and safety.
- Prep Time: 1 hour
- Cook Time: 3 hours
- Category: Snack
- Method: Dehydrating
- Cuisine: American
Nutrition
- Serving Size: 1g
- Calories: 186
- Sugar: 17g
- Sodium: 1607mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 1g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 21g
- Cholesterol: 58mg
Ingredients Breakdown

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The base for this epic Spicy Garlic Chicken Jerky is simple but powerful. These ingredients donโt just deliver flavorโthey create the ideal texture, consistency, and shelf-stability for jerky youโll want to make again and again.
The Protein Base: Chicken Breast & Lean Turkey
Using chicken breast makes this jerky lighter and leaner than traditional beef varieties. Itโs lower in fat, easier to slice, and absorbs flavor quickly. Some variations even add a bit of lean turkey breast for added depth.
Youโll want about 1 pound of boneless, skinless chicken breast, trimmed of visible fat. If youโre blending in turkey, aim for an additional ยฝ pound of lean turkey breast. These two cuts deliver high protein content while keeping the final product tender.
Next, weโll dive into the marinadeโthe real secret to that bold, sticky, sweet-spicy punch that makes this Honey Garlic Chicken Jerky so unforgettable.
Step-by-Step Recipe for Homemade Chicken Jerky

Crafting Homemade Chicken Jerky may sound like a culinary challenge, but with the right steps and a bit of patience, itโs a straightforward and seriously rewarding process. Hereโs exactly how to get that perfect blend of sweet, savory, spicy, and smoky that makes Honey Garlic Chicken Jerky so irresistible.
Preparing the Marinade
The marinade is the heart of this recipeโitโs where the magic happens. It infuses the chicken with layers of rich, complex flavor and sets the tone for that perfect bite of Spicy Garlic Chicken Jerky.
Hereโs what youโll need:
- โ cup soy sauce โ Brings saltiness and umami
- โ cup Worcestershire sauce โ Adds depth and a hint of tang
- ยผ cup honey โ For natural sweetness and that sticky finish
- 2 tablespoons chili garlic sauce โ The star ingredient for spice and kick
- 1 tablespoon liquid smoke (optional) โ Delivers that smoky, barbecue-style aroma
- ยผ teaspoon curing salt (optional) โ Helps preserve the jerky and adds a cured flavor
In a mixing bowl, combine all of the above ingredients and whisk until well blended. The marinade should be glossy, slightly thick, and smell like the perfect mix of sweet heat.
Slicing and Marinating the Chicken
Start with 1 pound of chicken breast, thoroughly trimmed of any visible fat. This step is crucialโfat doesnโt dehydrate well and can spoil over time.
Then, using a sharp knife, slice the chicken into thin strips, about ยผ inch thick. For best results, cut against the grain for a softer chew or with the grain for a tougher, more traditional jerky texture. Either way, consistency is keyโuniform slices ensure even drying.
Next, place your sliced chicken into a large ziplock bag, then pour in the marinade. Press out as much air as possible, seal it up, and massage the bag gently to ensure every piece is fully coated.
Now comes the waiting game: marinate in the fridge for at least 6 hours, or up to 24 hours for deeper flavor. The longer it sits, the more intense your Honey Garlic Chicken Jerky will be.
Dehydrating: Time, Temp, and Texture
After marination, remove the chicken from the bag and strain it in a colander to get rid of excess liquid. You donโt want it too wet, or itโll steam rather than dry.
Lay out the chicken strips on your dehydrator trays, making sure theyโre evenly spaced and not touching. Good air circulation is critical here.
Dehydrate at 160ยฐF (71ยฐC) for 4 to 6 hours, checking at the 3.5-hour mark for doneness. Youโre aiming for jerky that bends and cracks but doesnโt snap in half. This means itโs dry enough to store but still chewy and satisfying.
Once done, let your jerky cool at room temperature for 10โ15 minutes before storing. If you want that perfect jerky experience, nowโs the time to sneak a biteโyou earned it.
Nutrition Breakdown of Chicken Jerky
When it comes to smart snacking, Homemade Chicken Jerky isnโt just about bold tasteโitโs also a powerhouse of clean protein and low-carb fuel. Making your own jerky gives you full control over what goes into your body, and thatโs a huge win for fitness enthusiasts, hikers, and anyone following a clean-eating lifestyle.
Why Chicken Jerky Is a Smart Snack
Compared to store-bought snacks full of additives and sugars, Chicken Jerky made from fresh breast meat has:
- High protein content: Each serving delivers 10โ15 grams of protein to support muscle recovery and sustained energy.
- Low carbs: Especially important for keto or low-carb dieters, Spicy Garlic Chicken Jerky keeps blood sugar stable.
- Less sodium and sugar: Store-bought jerky often sneaks in extra sodium. When you make Honey Garlic Chicken Jerky at home, you decide how salty or sweet you want it.
Sample Nutritional Info (Per 1 oz Serving)
- Calories: 80โ100
- Protein: 13g
- Carbs: 2gโ4g
- Sugar: 2g (from honey)
- Fat: 1.5g
- Sodium: Varies by marinade
This makes Homemade Chicken Jerky a top-tier snack choice for busy days, workouts, travel, and even post-dinner cravings.
Creative Uses for Chicken Jerky Beyond Snacking
Sure, Honey Garlic Chicken Jerky is great straight from the bagโbut it can also elevate your meals in some unexpectedly tasty ways.
Use It As a Topping
- Chopped in omelets or scrambled eggs for a protein-rich breakfast
- Crumble it over baked sweet potatoes or roasted veggies
- Sprinkle it on mac and cheese for a smoky, crunchy upgrade
Add It to Meal Prep
- Toss strips into grain bowls or wraps
- Add to ramen or soup bowls for flavor and texture
- Include in bento boxes for a balanced protein side
Turn It Into a Garnish
- Chop finely and mix into homemade spice blends or rubs
- Use as a pizza topping with pineapple and jalapeรฑos
- Bake into bread or muffins for a savory twist (yes, really!)
Your Homemade Chicken Jerky isnโt just a snackโitโs an ingredient that can transform everyday meals into something extraordinary.
Storage, Shelf Life, and Safety Tips
Once your Honey Garlic Chicken Jerky is done drying and cooling, storing it the right way is key to keeping it fresh, flavorful, and safe to eat. Jerky thatโs properly stored not only tastes betterโit also lasts longer, making it the perfect on-the-go snack thatโs always ready when you are.
How to Store Homemade Chicken Jerky
For the best results, start by making sure your jerky has completely cooled after dehydration. Warm jerky can produce condensation when sealed, which leads to spoilage.
Here are the best storage methods for Homemade Chicken Jerky depending on how soon you plan to enjoy it:
- For short-term use (1โ5 days): Store in a zip-top bag or airtight container at room temperature. Keep it in a dry, cool, dark space like a pantry or cabinet.
- For medium-term (up to 2 weeks): Refrigerate your Chicken Jerky in a sealed container. This helps maintain freshness, especially in warmer climates.
- For long-term storage (1โ2 months or more): Freeze your Spicy Garlic Chicken Jerky in vacuum-sealed bags or airtight containers. When ready to eat, thaw it in the fridge overnight.
If storing multiple batches, label each one with the date it was made. That way, you always know whatโs freshest.
How to Tell If Jerky Has Gone Bad
Although jerky is designed to last, it doesnโt stay good forever. Watch for these red flags before eating older jerky:
- Strange smell: A sour or musty odor usually means itโs spoiled.
- Visible mold: Any fuzzy white, green, or black spots are a definite sign it needs to go.
- Slimy or sticky texture: Jerky should be dry and slightly firmโnot damp or oily.
If youโre unsure whether your Honey Garlic Chicken Jerky is still good, itโs always better to be safe and toss it.
Pro Tips for Keeping Jerky Fresh
Want to extend the life of your jerky even further? Try these extra tips:
- Use vacuum sealers for maximum freshnessโespecially before freezing.
- Avoid repeated exposure to air. Open and close your storage container as few times as possible to reduce moisture exposure.
- Add moisture absorbers (like food-grade silica packets) to your containers when storing jerky at room temperature.
Handled with care, your homemade jerky can stay fresh and ready to snack on for weeks. Itโs just one more reason to make a big batch of Honey Garlic Chicken Jerkyโyouโll be glad you did.
What to Serve With Honey Garlic Chicken Jerky
Honey Garlic Chicken Jerky isnโt just for snacking out of the bag. Thanks to its bold, savory-sweet-spicy flavor, it pairs beautifully with a range of other foods. Whether youโre packing lunch, preparing a protein-rich charcuterie board, or looking for a new topping for salads, this Homemade Chicken Jerky fits right in.
Pairing Ideas for Snacks, Salads, and Lunchboxes
If youโre wondering how to enjoy Spicy Garlic Chicken Jerky beyond just munching it straight, here are some delicious ideas:
- Add it to salads: Slice jerky into thin strips and toss it into your favorite salad for an instant protein boost. It pairs especially well with Asian-style slaw, spinach with mandarin oranges, or even a simple Caesar.
- Charcuterie boards: Pair your Chicken Jerky with sharp cheeses, dried fruits, roasted nuts, and spicy mustard. It holds its own beautifully among traditional cured meats.
- Trail mix upgrade: Chop up your jerky and add it to a savory trail mix with roasted chickpeas, pretzels, and spiced almonds. Sweet and salty in every bite.
- Wrap it up: Use thin strips of Honey Garlic Chicken Jerky in lettuce wraps with cucumbers, carrots, and a drizzle of peanut sauce for a crunchy, satisfying snack.
Dips and Sauces That Complement the Flavor
To elevate your Homemade Chicken Jerky even more, serve it with a dipping sauce on the side. These are our go-to favorites:
- Spicy sriracha mayo โ Adds creamy heat that pairs with the chili garlic undertone of the jerky.
- Garlic aioli โ Doubles down on the garlic flavor and makes a perfect savory dip.
- Sweet chili sauce โ Balances the spiciness of your Spicy Garlic Chicken Jerky with a tangy finish.
- Hoisin or teriyaki glaze โ For an Asian-inspired twist, lightly glaze or dip jerky slices for extra umami.
Beverage Pairings to Consider
Yes, even drinks can enhance the jerky experience. For example:
- Iced green tea or unsweetened black tea can mellow out the heat and refresh your palate.
- Light beer or crisp cider can balance the sweet and smoky flavors.
- Sparkling water with lemon keeps things fresh and cuts through the richness.
Jerky doesnโt have to be a one-note snack. With just a few pairings, it becomes a versatile, craveable addition to your daily menu.
Conclusion: Why Honey Garlic Chicken Jerky Belongs in Your Snack Rotation
Whether youโre meal prepping, hiking, or just craving a flavor-packed snack that doesnโt come from a bag at the store, Honey Garlic Chicken Jerky is a perfect go-to. With its savory, sweet, and spicy layers, itโs more than just a snackโitโs a flavor experience.
And the best part? You made it yourself. Thatโs the beauty of Homemade Chicken Jerkyโyou control the ingredients, the spice level, and the final chew. With a little prep and a dehydrator (or oven), youโll never look at store-bought jerky the same way again.
From its bold marinade to the final bite, this Spicy Garlic Chicken Jerky is a satisfying, high-protein option that keeps well and hits hard in the flavor department. Once you try it, youโll find it hard to go back to anything else.
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FAQโs
What does Honey Garlic Chicken pair well with?
Honey Garlic Chicken Jerky pairs beautifully with a variety of foods. It works well alongside cheeses, roasted nuts, and fruit on a charcuterie board. Itโs also great with salads, grain bowls, or even on top of avocado toast. For beverages, it complements light beer, iced green tea, or sparkling water with citrus.
Is chicken jerky healthier than beef jerky?
In many ways, yes. Chicken jerky tends to be lower in fat and calories than traditional beef jerky. Itโs a leaner source of protein, making Homemade Chicken Jerky a smart option for anyone watching fat intake or aiming for high-protein snacks without the heaviness of red meat.
How to make honey and garlic chicken?
To make a basic honey garlic chicken (aside from jerky), simply marinate chicken pieces in a mix of soy sauce, garlic, and honey, then pan-fry or bake until caramelized. The same principles apply to Honey Garlic Chicken Jerky, but itโs dehydrated instead of cooked, and the flavor is more concentrated and shelf-stable.
Can you use honey in jerky?
Yes, and itโs delicious! Honey adds natural sweetness and helps balance spicy or salty flavors. It also contributes to the stickiness and shine of Honey Garlic Chicken Jerky. Just be careful not to add too muchโsugars can cause burning if youโre using an oven at high temperatures.