Honey Garlic Jerk Chicken Wings (Air Fried & Gluten Free)

Introduction

There’s nothing quite like the aroma of chicken wings cooking in the kitchen, especially when they’re coated in a sweet and spicy honey garlic jerk sauce. This recipe for Honey Garlic Jerk Chicken Wings has quickly become a family favorite in my home. The air fryer method gives them a perfect crispiness without the excess oil, making them a healthier choice. As I prepared these wings, my family gathered around, eagerly awaiting the first taste. The combination of jerk seasoning, honey, and garlic created a flavor explosion that left everyone reaching for seconds. If you’re looking for a delicious and gluten-free wing recipe that’s sure to impress, this is it!

Ingredients

• 2 1/2 lb party chicken wing dings (disjointed with tips removed)
• Salt and pepper (to taste)
• 8 tsp jerk seasoning (up to 9 tsp for more heat)
• 2 tsp baking powder
• Cooking spray
• 2 tbsp salted butter
• 5 garlic cloves, minced
• 1/4 cup honey
• 1 1/2 tsp tamari (gluten-free soy sauce)
• 1/4 tsp gluten-free hot sauce
• 1/4 tsp ground ginger (or fresh grated ginger, if desired)
• 1/8 tsp smoked paprika

Instructions

1. Prepare the Wings

In a large bowl, pat dry the chicken wings with a paper towel. Season them generously with salt and pepper, followed by the jerk seasoning and baking powder. Toss everything together until the wings are well coated.

2. Preheat the Air Fryer

Set your air fryer temperature to 400 degrees Fahrenheit. While it heats up, spray the rack with cooking oil to prevent sticking.

3. Arrange the Wings

Evenly arrange the seasoned chicken wings on the air fryer rack. Be careful not to overcrowd the wings, as this will prevent them from cooking evenly.

4. Cook the Wings

Cook the wings for 15-17 minutes, flipping them halfway through the cooking time. They should come out crispy and nearly cooked through.

5. Make the Sauce

While the wings are cooking, melt the butter in a small pot over medium heat. Add the minced garlic and cook until the butter melts and the garlic becomes fragrant. Stir in the honey, tamari, hot sauce, ginger, and smoked paprika. Allow the mixture to simmer for about 3-4 minutes before removing it from heat.

6. Coat the Wings

Once the wings are done and crispy, you have two options:

• Option 1: Add the wings directly to the sauce and coat them evenly.
• Option 2: Brush the sauce onto the wings, then return them to the air fryer for an additional 8 minutes for extra crispiness.

7. Serve and Enjoy

Serve the wings hot, garnished with fresh herbs or sliced green onions if desired. Enjoy the burst of flavors in every bite!

Nutrition Facts

• Servings: 4
• Calories per Serving: Approximately 450 kcal

Preparation Time

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes

How to Serve

• Serve hot as an appetizer or main dish.
• Pair with a side of carrot and celery sticks.
• Offer ranch or blue cheese dressing for dipping.
• Garnish with chopped parsley or green onions.
• Serve with a refreshing salad or coleslaw.

Additional Tips

1. Pat Dry Thoroughly: Make sure the chicken wings are patted dry before seasoning for maximum crispiness.
2. Adjust Spice Level: Feel free to adjust the amount of jerk seasoning based on your family’s spice preference.
3. Don’t Skip the Baking Powder: It helps achieve that perfect crunch when cooking in the air fryer.
4. Use Fresh Ingredients: Fresh garlic and ginger will enhance the flavor of your sauce significantly.
5. Check for Doneness: Ensure the wings reach an internal temperature of 165°F for safety.

Recipe Variations

• Spicy Mango Jerk Wings: Add pureed mango to the sauce for a fruity twist.
• Maple Jerk Wings: Substitute honey with maple syrup for a different flavor profile.
• Citrus Jerk Wings: Incorporate lime or orange zest into the sauce for a zesty kick.
• Vegetarian Option: Substitute chicken wings with cauliflower florets for a plant-based version.
• Different Cooking Methods: If you don’t have an air fryer, these wings can also be baked in the oven at 425°F for 30-35 minutes.

Serving Suggestions

• Pair with a side of sweet potato fries for a delicious combination.
• Serve with a cold beverage, such as iced tea or lemonade, to balance the heat.
• Create a wing platter with various flavors for game day or parties.
• Add to a taco or wrap for a unique twist on classic dishes.
• Serve with grilled vegetables for a well-rounded meal.

Freezing and Storage

• Storage: Store any leftover wings in an airtight container in the refrigerator for up to 3 days.
• Freezing: You can freeze cooked wings. Let them cool completely, then place them in a freezer bag for up to 3 months. Thaw in the refrigerator before reheating.
• Reheating: To reheat, place in the air fryer at 350°F for 5-7 minutes or until warmed through and crispy.

FAQ Section

1. Can I use frozen chicken wings?

• Yes, just ensure they are completely thawed before seasoning.

1. Is jerk seasoning spicy?

• It can be! Adjust the amount according to your spice preference.

1. What is tamari?

• Tamari is a gluten-free soy sauce alternative made from fermented soybeans.

1. Can I make the sauce ahead of time?

• Yes, the sauce can be made in advance and stored in the fridge for up to a week.

1. Do I need to marinate the wings?

• No marination is necessary, but you can let them sit for 30 minutes after seasoning for deeper flavor.

1. Can I bake these wings instead of air frying?

• Absolutely! Bake at 425°F for about 30-35 minutes, flipping halfway through.

1. How do I know when the wings are done?

• Wings should reach an internal temperature of 165°F.

1. Can I make this recipe dairy-free?

• Substitute the butter with a dairy-free alternative like olive oil or coconut oil.

1. What can I substitute for honey?

• Maple syrup or agave nectar can be used as alternatives.

1. Can I double the recipe?
   • Yes, just make sure to cook in batches to avoid overcrowding the air fryer.

Conclusion

Honey Garlic Jerk Chicken Wings are a fantastic addition to your recipe repertoire. With their crispy exterior and deliciously sweet-spicy flavor, they’re perfect for gatherings or a family dinner. The air fryer method ensures a healthier take on traditional fried wings, making it easier to indulge without the guilt. So gather your ingredients, fire up your air fryer, and get ready to enjoy a plate of wings that will have everyone asking for the recipe! Enjoy your cooking adventure!

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