Honey Mustard Chicken with Roasted Asparagus and Cheese

If you’re in the mood for a deliciously satisfying dinner that’s both healthy and bursting with flavor, this Honey Mustard Chicken with Roasted Asparagus and Cheese is your new best friend! The juicy chicken breasts are smothered in a tangy-sweet honey mustard sauce, then baked to perfection. Add in roasted asparagus and a sprinkle of melted cheese for the ultimate combo of savory, sweet, and a touch of creamy richness. It’s like comfort food meets gourmet flavors, and trust me, every bite is pure bliss. Whether it’s a cozy dinner for two or a meal to impress your guests, this dish has you covered. You’re going to love how easy it is to make—and how tasty it turns out!

Why You’ll Love Honey Mustard Chicken with Roasted Asparagus and Cheese

This dish is a total winner. Here’s why it’s bound to become a favorite in your kitchen:

Simple Yet Flavorful

The honey mustard sauce brings a perfect balance of sweet and tangy flavors that coat the chicken beautifully. Pairing it with the roasted asparagus and melted cheese takes it over the top.

Quick and Easy to Make

This recipe is straightforward and doesn’t require any fancy techniques. With just a few ingredients, you can put together a flavorful, satisfying meal without much effort.

Healthy and Hearty

Chicken and asparagus are a winning duo when it comes to healthy eating. And with the cheese on top, you get a comforting touch that makes the meal feel indulgent without being heavy.

Family-Friendly

From kids to adults, everyone will enjoy this dish. The sweetness of the honey mustard is approachable, and the cheese is always a hit. Plus, it’s easy to customize—add extra veggies or switch up the cheese to fit your taste!

Ingredients

For the Chicken:

• Chicken Breasts: 4 boneless, skinless
  The heart of the dish, juicy and tender once coated in the delicious honey mustard sauce.
• Honey Mustard Sauce: 1/2 cup
  A mix of honey, mustard, and a few seasoning ingredients to create a tangy and sweet coating for the chicken.
• Olive Oil: 2 tablespoons
  Helps with roasting the chicken and asparagus, adding a slight richness.
• Garlic Powder: 1 teaspoon
  A simple but essential seasoning for extra flavor in the chicken.
• Salt & Pepper: To taste
  For basic seasoning to enhance the natural flavors of the chicken and asparagus.

For the Roasted Asparagus:

• Asparagus Spears: 1 bunch
  Roasted to perfection, with a slight crisp while still tender.
• Olive Oil: 1 tablespoon
  Drizzle over the asparagus to help it roast and bring out its natural sweetness.
• Lemon Zest: 1 teaspoon
  Adds a pop of brightness to the asparagus, balancing the richness of the cheese.

For the Cheese:

• Shredded Mozzarella or Cheddar Cheese: 1 cup
  Gooey and melty, this adds a comforting, indulgent layer of flavor to the chicken and asparagus.

Instructions

Step 1: Preheat and Prepare the Ingredients

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix together the honey mustard sauce, garlic powder, salt, and pepper. Set aside.

Step 2: Prepare the Chicken

1. Place the chicken breasts on a baking sheet lined with parchment paper or foil.
2. Coat each chicken breast with the honey mustard sauce, making sure to cover them evenly.
3. Drizzle 1 tablespoon of olive oil over the chicken to ensure it stays moist while baking.

Step 3: Roast the Asparagus

1. On a separate baking sheet, arrange the asparagus spears in a single layer.
2. Drizzle the asparagus with 1 tablespoon of olive oil and sprinkle with salt, pepper, and lemon zest.
3. Place the asparagus in the preheated oven alongside the chicken. Roast for 20-25 minutes, or until the asparagus is tender and lightly crispy on the edges, and the chicken is cooked through (internal temperature should reach 165°F or 75°C).

Step 4: Add the Cheese

1. About 5 minutes before the chicken is done, sprinkle the shredded cheese over the chicken breasts.
2. Return the chicken to the oven and continue baking until the cheese is melted and bubbly.

Step 5: Serve and Enjoy

1. Serve the honey mustard chicken with the roasted asparagus on the side. Spoon any extra honey mustard sauce from the baking sheet over the chicken for extra flavor.
2. Garnish with fresh herbs like parsley or thyme for a pop of color and freshness.

Nutrition Facts

Here’s an approximate breakdown for one serving (based on 4 servings):

• Calories: 400
• Total Fat: 22g
  • Saturated Fat: 7g
  • Trans Fat: 0g
• Cholesterol: 95mg
• Sodium: 600mg
• Total Carbohydrates: 12g
  • Dietary Fiber: 3g
  • Sugars: 7g
• Protein: 38g
• Vitamin A: 10% of daily value
• Vitamin C: 15% of daily value
• Calcium: 15% of daily value
• Iron: 10% of daily value

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

How to Serve Honey Mustard Chicken with Roasted Asparagus and Cheese

• With a Side of Rice or Quinoa: For a complete meal, serve the chicken with a side of fluffy rice or quinoa to soak up any extra honey mustard sauce.
• Serve with a Green Salad: A crisp salad with a light vinaigrette can provide a refreshing contrast to the richness of the chicken and cheese.
• Add Roasted Potatoes: If you’re craving something extra comforting, roasted potatoes pair wonderfully with this dish for a hearty meal.

Additional Tips

• Customize the Sauce: If you like your honey mustard sauce extra tangy, you can add a splash of apple cider vinegar or a dash of hot sauce for some heat.
• Make It Spicy: Add a sprinkle of chili flakes to the honey mustard sauce for a spicy twist that pairs beautifully with the sweetness of the honey.
• Use Bone-In Chicken: For extra juiciness and flavor, use bone-in chicken breasts or thighs. Just adjust the cooking time accordingly (it may take longer to cook through).
• Grill Option: You can grill the chicken instead of baking it for a smoky flavor. Just brush the honey mustard sauce on during the last few minutes of grilling.

FAQ Section

Q1: Can I use chicken thighs instead of chicken breasts?
A1: Yes! Chicken thighs would work wonderfully in this dish. Just adjust the cooking time slightly, as they may take a little longer to cook through.

Q2: Can I make this recipe in advance?
A2: While it’s best to enjoy it fresh, you can prepare the chicken and asparagus ahead of time and store them in the fridge. Then, bake the chicken and reheat the asparagus when you’re ready to serve.

Q3: Can I add other vegetables to the dish?
A3: Absolutely! Feel free to add roasted carrots, sweet potatoes, or Brussels sprouts alongside the asparagus for a more hearty side dish.

Q4: Can I use a different kind of cheese?
A4: Of course! Cheddar, gouda, or even Parmesan would be great alternatives. Choose your favorite cheese or whatever you have on hand.

Q5: Can I make this dish low-carb?
A5: Yes, you can swap out the honey mustard sauce for a sugar-free version or make your own. Also, you can skip the cheese or use a lower-fat version to reduce the carb content.

Q6: How do I store leftovers?
A6: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat the chicken in the oven at 350°F (175°C) for about 10 minutes to keep it moist.

Q7: Can I freeze this dish?
A7: Yes! You can freeze the cooked chicken and asparagus separately. To reheat, bake the chicken at 350°F (175°C) for 20-25 minutes, until heated through.

Q8: Can I use store-bought honey mustard sauce?
A8: Absolutely! Store-bought honey mustard works just fine if you’re in a pinch. Just make sure to choose a good-quality brand.

Q9: Can I add a glaze to the chicken for extra flavor?
A9: Yes, you can brush the chicken with a glaze of your choice—like a balsamic glaze or maple syrup—during the last 5 minutes of cooking for an extra layer of sweetness.

Q10: How do I know when the chicken is done cooking?
A10: The best way to check is by using a meat thermometer. The chicken is fully cooked when the internal temperature reaches 165°F (75°C). You can also cut into the thickest part to ensure the juices run clear.

Conclusion

Honey Mustard Chicken with Roasted Asparagus and Cheese is the perfect dinner for when you’re craving something that’s both comforting and full of flavor. With its balance of tangy-sweet chicken, tender roasted asparagus, and gooey cheese, this dish is bound to be a family favorite. Easy to make and sure to please everyone at the table, it’s a meal that you’ll want to make again and again!

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