Honey Mustard Salmon Bites and Veggies Recipe

Looking for a dinner that’s packed with flavor, healthy, and easy to make? These Honey Mustard Salmon Bites and Veggies are your new go-to! Tender, flaky salmon coated in a deliciously tangy-sweet honey mustard glaze, paired with roasted veggies for the perfect balance. It’s a wholesome, crowd-pleasing dish that’s on the table in no time—and it’s so satisfying, you’ll want to make it again and again!

Why You’ll Love Honey Mustard Salmon Bites and Veggies

Bold Flavors, Minimal Effort:

The honey mustard sauce is the star of the show—its sweet, tangy, and slightly sharp flavor perfectly complements the richness of the salmon. Plus, everything comes together in one pan, making cleanup a breeze.

Quick and Easy:

With just a few simple ingredients and 30 minutes, this dish is perfect for busy weeknights or a healthy weekend dinner. No fuss, just fabulous flavors.

Healthy and Wholesome:

Packed with protein from the salmon and plenty of nutrients from the veggies, this dish is a nourishing choice for any meal. You’ll feel full and satisfied without feeling weighed down.

Customizable:

Feel free to swap out veggies or even try different fish! You can make it exactly how you want by changing the seasonings or toppings to suit your taste.

Ingredients

Here’s what you’ll need to make these mouthwatering Honey Mustard Salmon Bites and Veggies:

For the Honey Mustard Salmon:

• Salmon Fillets: Fresh, boneless salmon fillets are the perfect choice for this recipe. Cut them into bite-sized cubes to get that crispy, golden edge with every piece.
• Honey: Adds the sweetness to balance the mustard’s tang. Go for a nice, mild honey to keep it smooth and flavorful.
• Dijon Mustard: The tangy base for the sauce. Dijon gives it that sharp, slightly spicy bite.
• Garlic Powder: A pinch of garlic powder adds a subtle depth to the flavor without overpowering the sauce.
• Lemon Juice: Fresh lemon juice brightens up the honey mustard sauce and adds a refreshing zing.
• Olive Oil: For drizzling over the salmon before roasting to help it crisp up nicely in the oven.
• Salt & Pepper: Season to taste for the best balance of flavor.

For the Veggies:

• Brussels Sprouts: These little beauties roast up beautifully—crispy on the outside and tender on the inside.
• Sweet Potatoes: A naturally sweet contrast to the salmon and mustard sauce, adding both color and flavor to the dish.
• Carrots: Sliced thin to roast perfectly alongside the other veggies.
• Olive Oil: For tossing the veggies, ensuring they roast up golden and crispy.
• Salt & Pepper: Season to taste for the perfect balance.

(Note: Full ingredient measurements are provided in the recipe card above.)

Instructions

Ready to make these Honey Mustard Salmon Bites and Veggies? Let’s get started!

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This high heat ensures the veggies roast up crispy and the salmon cooks perfectly.

Step 2: Prepare the Veggies

Cut the Brussels sprouts in half, peel and slice the sweet potatoes, and slice the carrots. Toss them in a drizzle of olive oil, and season with salt and pepper. Spread them out evenly on a baking sheet.

Step 3: Prepare the Honey Mustard Sauce

In a small bowl, whisk together the honey, Dijon mustard, garlic powder, and lemon juice until smooth. Taste and adjust seasoning if needed. Set it aside.

Step 4: Prepare the Salmon

Cut the salmon into bite-sized cubes. Drizzle with olive oil, and season with a pinch of salt and pepper. Gently toss to coat the salmon pieces evenly.

Step 5: Roast the Veggies

Place the veggies in the preheated oven and roast for about 20 minutes, tossing halfway through to ensure even cooking.

Step 6: Add the Salmon

After the veggies have roasted for about 20 minutes, take the pan out of the oven. Gently nestle the salmon bites among the veggies, and drizzle the honey mustard sauce over the top. Return the pan to the oven and roast for an additional 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 7: Serve and Enjoy

Once everything is cooked, serve your Honey Mustard Salmon Bites and Veggies in bowls or on a platter. Drizzle with any extra honey mustard sauce if desired, and garnish with fresh parsley or additional lemon wedges for a fresh pop of flavor.

Nutrition Facts

Servings: 4
Calories per serving: 410
Total Fat: 18g
Saturated Fat: 3g
Cholesterol: 60mg
Sodium: 380mg
Total Carbohydrates: 35g
Dietary Fiber: 7g
Sugars: 16g
Protein: 32g
Vitamin A: 180%
Vitamin C: 75%
Calcium: 4%
Iron: 15%

Preparation Time

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

How to Serve Honey Mustard Salmon Bites and Veggies

As a Complete Meal:

These Honey Mustard Salmon Bites and Veggies are filling on their own, but you can serve them with a side of quinoa or rice for an extra hearty meal.

With a Side Salad:

Pair with a fresh green salad to add even more crunch and freshness. A tangy vinaigrette will complement the honey mustard sauce beautifully.

Add Some Crunch:

Top with crushed almonds or toasted pumpkin seeds for a satisfying crunch and a little extra flavor contrast.

For a Low-Carb Option:

You can skip the sweet potatoes and serve the salmon and Brussels sprouts with a side of cauliflower rice for a lighter, low-carb option.

Additional Tips

Customize the Veggies:

Feel free to swap in other veggies like broccoli, cauliflower, or bell peppers depending on what you have on hand. Just be sure to cut them into similar-sized pieces for even roasting.

Make It Spicy:

If you like a little heat, add a pinch of red pepper flakes to the honey mustard sauce or drizzle with some sriracha for an extra kick.

Pre-Prep for Busy Weeknights:

You can prepare the veggies and sauce ahead of time and store them in the fridge. When you’re ready to cook, just assemble and roast for a quick and easy meal.

Use a Sheet Pan:

For minimal cleanup, use a large sheet pan to roast both the veggies and salmon. It keeps everything in one place and makes serving a breeze!

FAQ Section

Q1: Can I use a different type of fish?
A1: Yes! You can use cod, trout, or even halibut as a substitute for salmon. Adjust cooking times accordingly based on the thickness of the fish.

Q2: Can I make this recipe ahead of time?
A2: The salmon and veggies are best when fresh, but you can prep the veggies and sauce the night before. Just roast everything when you’re ready to cook.

Q3: How do I store leftovers?
A3: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.

Q4: Can I use frozen salmon?
A4: Yes, but make sure to thaw the frozen salmon completely before cooking. Frozen salmon may take slightly longer to cook.

Q5: Can I add more vegetables to this recipe?
A5: Absolutely! Feel free to add or substitute any vegetables you like. Just make sure they cook at a similar rate to the ones listed.

Q6: Can I cook the salmon in a pan instead of the oven?
A6: Yes, you can sear the salmon in a hot pan over medium-high heat for about 3-4 minutes per side until crispy and cooked through. Then, toss with the honey mustard sauce.

Q7: Can I make the sauce ahead of time?
A7: Yes, the honey mustard sauce can be made in advance and stored in the refrigerator for up to a week.

Q8: How can I make this recipe spicier?
A8: Add some cayenne pepper, sriracha, or chopped fresh chili peppers to the honey mustard sauce for an extra spicy kick.

Q9: Can I use a different type of oil?
A9: Yes! Olive oil works best for roasting, but you can also use avocado oil or coconut oil as a substitute.

Q10: Is this recipe gluten-free?
A10: Yes! This recipe is naturally gluten-free, as it doesn’t use any flour or breading.

Conclusion

These Honey Mustard Salmon Bites and Veggies are an easy, healthy, and flavorful dinner option that everyone will love. Packed with protein, healthy fats, and a vibrant array of veggies, it’s a dish that feels indulgent but is also nutritious. Try it tonight and get ready for a meal that’s bursting with flavor!

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