Description
These Honey Mustard Salmon Bites and Veggies are a delicious and easy one-pan meal that combines tender salmon with a sweet and tangy honey mustard glaze. Paired with roasted vegetables, this dish is healthy, flavorful, and perfect for a weeknight dinner.
Ingredients
Scale
For the Honey Mustard Glaze:
- 3 tbsp honey
- 3 tbsp Dijon mustard
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 tsp garlic powder
- Salt and pepper, to taste
For the Salmon:
- 1 lb salmon fillet, cut into bite-sized cubes
- 1 tbsp olive oil
- Salt and pepper, to taste
For the Veggies:
- 1 cup baby carrots, halved or sliced
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 tbsp olive oil
- Salt and pepper, to taste
Instructions
- Prepare the Honey Mustard Glaze:
In a small bowl, whisk together honey, Dijon mustard, olive oil, lemon juice, garlic powder, salt, and pepper until smooth. Set aside. - Prepare the Salmon Bites:
Cut the salmon fillet into bite-sized cubes. In a medium bowl, toss the salmon cubes with 1 tablespoon olive oil, salt, and pepper to coat evenly. Add half of the honey mustard glaze to the salmon and toss gently to coat the pieces. Let marinate for about 10-15 minutes while you prepare the veggies. - Prepare the Veggies:
Preheat the oven to 400°F (200°C). In a large mixing bowl, toss the baby carrots, broccoli florets, and red bell pepper with 1 tablespoon olive oil, salt, and pepper. Spread the veggies in a single layer on a baking sheet. - Roast the Veggies:
Roast the veggies in the preheated oven for 20 minutes, or until tender and slightly crispy around the edges. - Cook the Salmon Bites:
While the veggies are roasting, heat a large skillet over medium heat. Add the salmon bites and cook for 4-5 minutes per side, or until golden brown and cooked through. You may need to do this in batches to avoid overcrowding the pan. Drizzle the cooked salmon with the remaining honey mustard glaze. - Assemble the Dish:
Once the veggies are roasted, remove them from the oven and arrange them on plates. Top with the honey mustard salmon bites. Drizzle any remaining honey mustard glaze over the top. - Serve:
Serve the Honey Mustard Salmon Bites and Veggies warm, garnished with fresh herbs if desired. Enjoy!
Notes
- You can use any veggies you like—zucchini, asparagus, or sweet potatoes would be great alternatives.
- For extra flavor, sprinkle some sesame seeds or fresh chopped parsley over the dish before serving.
- If you prefer a bit more sweetness, increase the honey in the glaze slightly.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 350 kcal
- Sugar: 14g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 3 g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 29g
- Cholesterol: 75mg